Is Soy Protein Good or Bad for You?

Soybeans have become a very popular option today since it can be made into a variety of products such as soy milk, tempeh, tofu,...

Health Benefits of Tempeh

The health benefits of tempeh are endless. Tempeh is a type of fermented soy product that has become a very popular vegetarian meal replacement...

Ugli Fruit and Its Benefits

Ugli fruit is a juicy fruit which tastes tangy, sweet and slightly bitter. This fruit is larger than the grapefruit and its peels are...

What To Eat & Avoid When You Have Peripheral Neuropathy?

Peripheral neuropathy implies different conditions, which involve damages to the human’s peripheral nervous system i.e. the communication network responsible to send signals from/to the...

Linden Tea: Benefits & Side Effects

About Linden Tea: Linden tea is derived from the leaves of linden tree also known as a lime tree. It is an herbal remedy and...

What Are Cold-Pressed Oils?| Different Types Of Cold Pressed Oils And Their Benefits

What are Cold Pressed Oil? Oils which are used for everyday cooking and other uses are extracted from seeds, fruits, vegetables, and nuts. The way...

Health Facts About Corn Flakes

Corn flakes are processed part of corn and contain corn syrups and other added ingredients. Cornflakes and milk are considered a healthy breakfast option...

What To Eat & Avoid When You Have Neuroendocrine Tumors?

Neuroendocrine tumors start in specialized cells of an individual’s neuroendocrine systems. These cells have their traits of both nerve cells and endocrine cells responsible...

Effects of Amla on Blood Sugar

The condition where the blood sugar level is higher than the normal and desired level is known as diabetes. Higher blood sugar levels can...

Effects of Oranges on Blood Sugar

Fresh fruits are often considered to be one of the most important elements of our daily diets. They provide all the necessary vitamins and...

Foods That Trigger a Psoriasis Flare-up

Psoriasis is a common chronic skin condition that is characterized by elevated itchy patches of raised red skin that is often covered with thick...

Role of Tomatoes In Restoring Lung Damage Caused By Cigarette Smoking

Topic Overview There have been various studies conducted on the benefits of tomatoes on the body and the latest among them is the reversal of...

Using Herbs, Spices, And Sweeteners For Activating The Immune System

Herbs and spices have been in use for hundreds of years to support our health. Considered to be the gifts of nature, many herbs...

Effects of Carbonated Water on Bones, Dental Health, IBS, Digestion, Swallowing, and Constipation

What is Carbonated Water? Carbonated water is a type of water that has been mixed with carbon dioxide gas under pressure.(1, 2) The infusion of this...

Avoid Sugar When Anxious – Opt For These Healthy Foods Instead

The ill effects of sugar are known by all people today. Everyone knows that eating too much of processed foods and desserts are going...

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Cold in Babies: Home Remedies, Recovery Period, Prevention

General treatment for cold in babies include consumption of fluids however contacting the physician is necessary if the symptoms are visible. Common cold in...

How to Do Druta Utkatasana or The Dynamic Energy Pose & Its Benefits, Variations,...

Understanding the Druta Utkatasana or The Dynamic Energy Pose! The name Druta Utkatasana is derived from Sanskrit where “Druta” means “Fast”, “Utkata” means “Wild” or...

Exercises for Metatarsalgia

In case you deal with consistent pain in the ball area of your feet, you suffer from metatarsalgia. Whenever you feel pain in the...

Bennett’s Fracture: Causes, Signs, Treatment, Exercises- Stretching, Strengthening

The hand consists of five bones called metacarpal bones for all the five digits. The knuckles at the back of the hand are formed...

What To Do When You Feel Dizzy?

"As long as the world is turning and spinning, we are going to feel dizzy and going to make mistakes" This quote from Mel...

7 Effective Ways To Lose Weight Without Intense Exercise

There are various factors which lead to extra fat - from the diet and physical activity level to the sleep amount and the stress...

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Can Cheese Help Lose Weight?

Can Cheese Help Lose Weight? Cheese is a nutrient-rich food and can be included in the weight loss diet. Most of us stay away from...

Diet And Nutrition For Pain – Best Foods That Fight Pain

Pain is a very common symptom associated with almost any complaint. Pain is experienced by all sometime during their life on account of medical...

Dash Diet: How To Start Dash Diet, Meal Plan, Dietary Tips

You may have heard the DASH diet being recommended for patients suffering from high blood pressure or hypertension. Yes. Indeed, the DASH diet is a...

Casein-Free Diet: Foods Allowed & Avoided

Casein is a protein found in milk and milk products. While this is well tolerated by most individuals, some people may show abnormal reactions...

Gluten-Free Diet: When is it Advised, Foods Allowed, Food To Avoid

Gluten is a type of protein found in certain grains like wheat, barley, rye, their products and their combinations, along with brewer's yeast and...
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