10 Foods to Combat Dengue

10 Foods to Combat Dengue

If detected on time; dengue is curable; however, an appropriate diet can help the immune system fight harder against dengue and help an individual suffering from the illness, recover faster. The foods listed below are prime examples of 10 foods to combat dengue.

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10 Health Benefits of Lotus Stem & its Side Effects

10 Health Benefits of Lotus Stem & its Side Effects

Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. The nutritional value of lotus stem is pretty impressive. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Learn about the nutritional facts, health benefits and side effects of Lotus stem.

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10 Ways to Indulge in Healthy Foods to Control Your Eating

10 Ways to Indulge in Healthy Foods to Control Your Eating

Considering the increasing risk of health issues, problems in weight management and other concerns, it is important that you make healthy food choices. Find 10 ways to indulge in healthy foods for a healthy living to control your eating.

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11 Amazing Health Benefits of Saffron

11 Amazing Health Benefits of Saffron

Saffron, a beautiful, delicious and medicinal spice; also known as Zafran in Urdu and Kesar in Hindi. Learn about the amazing health benefits of Saffron or kesar in improving physical, mental, respiratory, heart, sexual, immunity and hormonal health etc.

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11 Foods that Make You Lazy

11 Foods that Make You Lazy

Some of the foods that make you lazy include junk foods, packaged food items, processed starchy food, foods containing artificial sweeteners, high magnesium containing food, fatty food intake, cherries, lettuce, salmon etc.

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11 Sleep Inducing Foods

11 Sleep Inducing Foods

Some of the sleep inducing foods includes rice, green leaves and vegetables, honey, fruits, hard boiled egg, fishes, shrimp etc.

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12 Ways to Stop Binge Eating At Night

12 Ways to Stop Binge Eating At Night

Many individuals find themselves eating late at night, even when they are not hungry. If you are one of those who is worried and actually concerned about how to stop binge eating at night, then this article would be of some help for you. Know the 12 ways in which you can stop binge eating at night.

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13 Health Benefits of Mulberries & its Side Effects

13 Health Benefits of Mulberries & its Side Effects

There are a lot of health benefits of mulberries which include its ability to improve digestive health, aid in weight loss, enhance the immune system, lower cholesterol, slow down the process of aging etc. There are also some side effects which cannot be ignored.

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15 Health Benefits of Ice Apple or Munjal (Tadgola)

15 Health Benefits of Ice Apple or Munjal (Tadgola)

Ice apple or Munjal (tadgola) is beneficial in weight loss, relieving nausea, during pregnancy, prevents heat strokes, provides relief from heat boils and prickly heat pimples, aids digestions, treats constipation etc.

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15 Medical Uses of Cayenne Pepper

15 Medical Uses of Cayenne Pepper

Apart from the culinary uses, there are also a lot of medical uses of cayenne pepper. Cayenne pepper is loaded with anti-inflammatory, antifungal, anti-allergen and anti-irritant properties and is thus known to have a lot of medical uses. Vitamin A, Vitamin B6, Vitamin C, beta-carotene, potassium, manganese etc are present in cayenne peppers which are all good for health.

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15 Surprising Health Benefits of Feijoa Fruit!

15 Surprising Health Benefits of Feijoa Fruit!

The Feijoa fruit is a natural source of several vital nutrients that our body requires. The Feijoa fruit is loaded with several minerals and vitamins. Learn about the digestive health benefits, mental health, skin and heart health and weight loss benefits of Feijoa fruit.

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16 Natural Teas & Their Health Benefits

16 Natural Teas & Their Health Benefits

Various natural teas are available and they have different health benefits depending on their extracts and composition. After its discovery, many more natural extracts were being derived for their medical benefits and weight loss improvement. Tea is one of the most popular refreshment beverage used today. Learn about 16 natural teas and their health benefits.

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17 Amazing Health Benefits of Black Seeds or Nigella Sativa

17 Amazing Health Benefits of Black Seeds or Nigella Sativa

In Islamic culture it is believed that black seeds or Nigella sativa can “cure everything except death. Black seeds or Nigella Sattiva is beneficial for diabetes, cancer, MRSA, respiratory ailments, weight loss, epilepsy, opium addiction. Black seeds or Nigella Sattiva also anti-bacterial, antioxidant and antihypertensive properties.

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20 Amazing Health Benefits of Java Plum or Jamun

20 Amazing Health Benefits of Java Plum or Jamun

Java plum is a fruit that has several health benefits. The java plum fruit or jamun has an impressive nutritional value. The best benefit of Java plum or jamun is that it is essential in preventing cancer, diabetes, helps maintain heart health, useful for constipation, improves skin, bone and tooth health, and treats headache etc..

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24 Amazing Health Benefits of Barberries

24 Amazing Health Benefits of Barberries

Barberries are healthy fruits that are packed with high nutrients and also benefit the human health in a great manner. Barberry is known for its medicinal uses for more than 200 years. It is a detoxifying herb containing excellent stimulating and sedative properties that help fight several disease causing organisms. Barberries are quite impressive enough in being a wonderful herbal remedy.

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