Is the Mediterranean Diet Good For Your Gut?

The Mediterranean diet dates all the way back to the 1960s. It is believed that the Mediterranean diet can help lose weight and also...

5 Superfoods To Boost Brain Health

As we age our body ages along. It is therefore important to take care of your health as the years advance. The brain is...

16 Amazing Health Benefits Of Sendha Namak Or Rock Salt

Sendha namak is also known as Rock salt and is mined from the salt range mountains. This is greatly valued in Ayurveda because of...

How Much Protein Should You Be Eating Per Day?

The Importance of Proteins for the Functioning of our Body Proteins are the primary building blocks of our body.(1) This very important nutrient is used to...

How Long Can A Person Survive Without Water?

How Long Can A Person Survive Without Water? Now there’s an interesting question. A person cannot live long without water.(6) Having sufficient water is essential to...

How Can A Change In Diet Help Come Out Of Depression?

Nutrition is one of the most overlooked aspects of mental health. Food plays a very important role in it. Depression affects many people and is...

12 Amazing Health Benefits of Chakra Phool or Star Anise

There are a number of spices which comes with incredible amount of health benefits. One of such spice is the chakra phool or star...

What Is Plant-Based Diet & What Are Its Health Benefits?

Plant-based diet is the diet that primarily focuses on foods from plants, but might also include some of the animal proteins. This article mentions...

What To Eat & Avoid When You Have Norovirus Infection?

Norovirus is a virus that causes food poisoning that is prevalent in winter. It is known as a seasonal infection along with influenza. What To...

What To Eat & Avoid When You Have Childhood Obesity?

Childhood obesity is a serious health problem that has undesirable and long-long-term outcomes for people, children, and communities. The magnitude of the crisis has...

Preventing Hair Loss While on a Ketogenic Diet

The ketogenic diet is a low carbohydrate and high-fat diet that is known for the many health benefits it offers. It shares many similarities...

Plant-Based Diet Vs Vegan Diet: Differences Worth Knowing

There are many people who do not take the recommended intake of vegetables and fruits. In fact according to a new report from the...

Water-Rich Foods That Keep You Hydrated

Dehydration can cause many problems in the body, sometimes even being life-threatening. Being properly hydrated is very important for the optimal functioning of your...

What is Dry Fasting, Know its 7 Health Benefits, Side Effects and Complications

What is Dry Fasting? Fasting is the process of willingly avoiding the intake of food. Fasting has been practiced by people for thousands of years...

How Diet Can Have A Positive Effect In the Management of Depression?

How Diet Can Have A Positive Effect In the Management of Depression? The gut microbiome- the community of bacteria and their genetic substitutions residing in...

Popular Posts

11 Amazing Benefits of Ginger

Ginger is an angiosperm which bears flowers. It is a perennial plant. Botanical name of ginger is Zingiber officinale. It belongs to a family...

Can Having Too Much Meat Can Be Harmful To Your Health?

Can Having Too Much Meat Can Be Harmful To Your Health? Consuming meat is not necessarily bad for you. However, it depends more on the...

Easy Ways To Increase Your Appetite

Loss of appetite is a condition when there is no desire to eat anything. This can happen after an illness, emotional disturbance, hormonal imbalance,...

How To Manage A Flare-Up Of Idiopathic Pulmonary Fibrosis?

Idiopathic pulmonary fibrosis (IPF) is a chronic and progressive type of lung disease that is typically characterized by scarring (fibrosis) of the lung tissue....

Link Between Allergies and Depression

Each season change comes with its own challenges for people who suffer from allergies. Symptoms like sneezing, coughing, headaches, sore throat, red and itchy...
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