Diet & Nutrition
Physical activity, along with nutrition, together are critical for gaining muscle. While most people challenge their bodies with physical activity, without the intake of proper nutrition, you will not progress far. Experts have deemed high protein foods as a crucial part of gaining muscle. Carbs and fats, though, are also required the body when you want to build muscles. Focusing on exercise and your nutrition will help you build your muscles in no time. Today we take a look at what to eat and what not to eat if you want to build your body.
The anabolic diet is a diet based on consuming low-carbohydrates and alternating between high-carb and low-carb days. The anabolic diet was developed especially for individuals who want to not only lose weight but at the same also gain as much as muscle mass as possible. The creator of the diet, Dr. DiPasquale, named this as anabolic diet since he believed that the process of carbohydrate cycling is just the same as the effects of taking anabolic steroids. Know what is an anabolic diet, how does it work, phases of the anabolic diet, are there any risks associated with the anabolic diet, are there any risks associated with the anabolic diet, and role of fat in the anabolic diet.
If you want to truly benefit from a fruit and vegetable diet, eating a serving from each of the five color groups – green, blue/purple, yellow/orange, white and red – will ensure better health. All you need to do is incorporate the five colors in your diet for five days of the week. The five-color fruit and vegetable diet program aims to inculcate healthy eating habits to fight lifestyle-related diseases.
Experts believe that choosing fruits and vegetables that are colorful, as opposed to opting for processed foods, will ensure success in making your brain sharp and quick. A diet which is ‘brain-healthy’ prevents heart disease and diabetes, while also encouraging blood flow to the brain. Brain healthy foods are also low in cholesterol and fat.
Research claims that a new, improved diet helps in reducing the risk of you developing Alzheimer’s disorder. If there is a family history of Alzheimer’s, it is time to modify your diet. In fact, the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is specifically tailored to prevent the occurrence of Alzheimer’s.
A keto diet, or a ketogenic diet, is a diet that is designed to consume high levels of fat, an adequate amount of protein, and low levels of carbohydrates. Many people, though, remain confused about whether or not alcohol is allowed when they are following a keto diet. Today, we look at whether or not it is possible to fit alcohol into a keto diet, and if so, then how does one fit alcohol into their ongoing diet.
It is true that if you are more prone to leg cramps then most of your known ones must have advised you to eat more bananas to get rid of the cramps. In fact it is one of the most common advices given in the United States of America. This is because bananas are rich in potassium and muscle cramps are known to be a symptom of an imbalance in electrolyte, especially the low levels of potassium or magnesium. However, it can be said that though bananas help you in preventing the leg cramps or any other muscle cramps, they might not help you in releasing leg cramps when they occur.
Resveratrol is present in red grapes and is known to contain physiological and biochemical properties. Several studies have confirmed the fact that it is anti ageing compound and the health benefits of this compound is immense. Let us look at the discussion on the relation of red wine and longevity.
Blood pressure and blood sugar have become major health hazards these days. Apple cider vinegar (ACV) is one such rare a natural product that can be used to control both the illnesses blood pressure and blood sugar quite effectively. Know how to use apple cider vinegar to lower blood pressure and blood sugar, and are there any side effects of using apple cider vinegar to lower blood pressure or blood sugar?
Chikungunya destroys the immune system that leads to a weak digestive system. As there is no vaccine to aid the prevention of the disease, it is very important to maintain a healthy diet to avoid it. Healthy food helps in building a strong immunity that prevents the infection to affect the individual seriously. Chikungunya diet includes all the foods that can be digested easily and enhance the immunity.
It is really important to keep a check on your diet if your gallbladder has been removed. A well-managed diet helps with the gradual adjustment in the changes in digestion causing fewer discomforts. This article explains the most important aspects of a diet to follow after gall bladder removal.
Barley can be used for treating skin conditions, preventing disorders such as diabetes, gallstones, and osteoporosis. It also boosts your overall immunity. The many benefits associated with barley are due to the presence of either amino acids in barley. Due to this, this superfood completes your entire protein requirement in your diet. In fact, current studies have also shown that intake of whole grain barley also helps in regulating blood sugar or blood glucose levels to a big extent and is an excellent food source for diabetics.
Peristalsis is crucial for digestion but sometimes the movement of peristalsis doesn’t work properly. Having constant constipation, vomiting, and diarrhoea could be an indication that something has gone wrong in the peristaltic movement and causes motility disorders. So, any foods you eat stimulate nerves, which initiates peristaltic action in the muscles. However, the type of food you eat and the amount you intake all have an impact on peristalsis.
A proper diet while suffering from dengue can help one to deal with the symptoms and aftermaths of dengue fever. There are certain essential foods to have and certain foods to avoid during dengue fever. This article will focus on the dengue diet: foods to eat and not to eat and preventive methods of dengue fever.
Chemotherapy for cancer treatment can be very hard for the patient. However, healthy nutrition choices can help the patient feel better during chemotherapy and help him or her recover quickly and at the same time improve the quality of life. This article deals with tips on how to manage your diet during chemotherapy.
Gallbladder plays a role in digesting food, which is why the diet plays a very important role in maintaining the gallbladder health. It stores the bile produced by the liver and releases it into the small intestine for the breakdown of fats. Excessive cholesterol or bilirubin in the bile leads to the formation of gallstones. Gallbladder symptoms can be avoided if following a healthy diet. Even the risk of getting gallstones can be lowered by following a healthy eating plan. In this article, we can get to know the foods that you can eat if your gall bladder is acting up.
There are certain factors which if present in the daily schedule might interfere with the normal functioning of the gallbladder and can lead to the occurrence of gallstones. Diet also plays a role in it. There are certain foods which can trigger an attack of the symptoms of the gallbladder. Therefore it is important to keep a watch on what you are eating. Hence, knowing what foods trigger a gallbladder attack can help to a great extent. Based on this, those foods can be avoided or taken in moderation.