10 Health Benefits of Lotus Stem & its Side Effects

10 Health Benefits of Lotus Stem & its Side Effects

Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. The nutritional value of lotus stem is pretty impressive. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Learn about the nutritional facts, health benefits and side effects of Lotus stem.

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10 Ways to Indulge in Healthy Foods to Control Your Eating

10 Ways to Indulge in Healthy Foods to Control Your Eating

Considering the increasing risk of health issues, problems in weight management and other concerns, it is important that you make healthy food choices. Find 10 ways to indulge in healthy foods for a healthy living to control your eating.

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11 Amazing Health Benefits of Saffron

11 Amazing Health Benefits of Saffron

Saffron, a beautiful, delicious and medicinal spice; also known as Zafran in Urdu and Kesar in Hindi. Learn about the amazing health benefits of Saffron or kesar in improving physical, mental, respiratory, heart, sexual, immunity and hormonal health etc.

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11 Foods that Make You Lazy

11 Foods that Make You Lazy

Some of the foods that make you lazy include junk foods, packaged food items, processed starchy food, foods containing artificial sweeteners, high magnesium containing food, fatty food intake, cherries, lettuce, salmon etc.

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11 Sleep Inducing Foods

11 Sleep Inducing Foods

Some of the sleep inducing foods includes rice, green leaves and vegetables, honey, fruits, hard boiled egg, fishes, shrimp etc.

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13 Health Benefits of Mulberries & its Side Effects

13 Health Benefits of Mulberries & its Side Effects

There are a lot of health benefits of mulberries which include its ability to improve digestive health, aid in weight loss, enhance the immune system, lower cholesterol, slow down the process of aging etc. There are also some side effects which cannot be ignored.

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15 Health Benefits of Ice Apple or Munjal (Tadgola)

15 Health Benefits of Ice Apple or Munjal (Tadgola)

Ice apple or Munjal (tadgola) is beneficial in weight loss, relieving nausea, during pregnancy, prevents heat strokes, provides relief from heat boils and prickly heat pimples, aids digestions, treats constipation etc.

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15 Medical Uses of Cayenne Pepper

15 Medical Uses of Cayenne Pepper

Apart from the culinary uses, there are also a lot of medical uses of cayenne pepper. Cayenne pepper is loaded with anti-inflammatory, antifungal, anti-allergen and anti-irritant properties and is thus known to have a lot of medical uses. Vitamin A, Vitamin B6, Vitamin C, beta-carotene, potassium, manganese etc are present in cayenne peppers which are all good for health.

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17 Amazing Health Benefits of Black Seeds or Nigella Sativa

17 Amazing Health Benefits of Black Seeds or Nigella Sativa

In Islamic culture it is believed that black seeds or Nigella sativa can “cure everything except death. Black seeds or Nigella Sattiva is beneficial for diabetes, cancer, MRSA, respiratory ailments, weight loss, epilepsy, opium addiction. Black seeds or Nigella Sattiva also anti-bacterial, antioxidant and antihypertensive properties.

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30 Foods and Remedies to Keep Cough and Cold at Bay

30 Foods and Remedies to Keep Cough and Cold at Bay

There are some natural foods and remedies that not help treat cold and cough effectively but also build immunity to keep cough and cold at bay. Let’s have a close glance on it.

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4 Health Benefits of Eating Nuts & Seeds

4 Health Benefits of Eating Nuts & Seeds

Want to know what are the health benefits of eating nuts and seeds? We will help you! Listed below are some health benefits associated with nuts and seeds.

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5 Fruits Not to Eat if You Plan to Lose Weight

5 Fruits Not to Eat if You Plan to Lose Weight

5 fruits that you should not eat in excess if you plan to lose weight include banana, mango, grapes, dry fruits, and avocado.

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5 Health Benefits of Jasmine Rice

5 Health Benefits of Jasmine Rice

Jasmine rice is considered healthy because it enhances fiber intake, provides vitamin B and minerals, one cup of serving of brown jasmine rice also provides approximately 45 grams of carbohydrates, less than 2 grams of fat and 216 calories, and brown jasmine rice is much safer and healthier for diabetic patients as compared to the white jasmine rice.

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5 Types of Foods that Increase Red Blood Cells or RBC Count

5 Types of Foods that Increase Red Blood Cells or RBC Count

When the body is not making enough Red Blood Cells or RBCs then eating a diet which helps boost the production of Red Blood Cells or RBCs is the best way to stay healthy. Learn about the 5 types of foods that increase red blood cells or RBC count.

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50 Foods to Control Cholesterol Naturally

50 Foods to Control Cholesterol Naturally

Several studies have proved that a proper balanced and smart healthy diet full of smart and organic foods can control cholesterol disease naturally. Recommended by the researchers, every individual with or without cholesterol issues should consume 100 gm of fruits and 300 gm of veggies everyday to keep cholesterol at bay. Let’s check out the super list of 50 foods that can verily control and beat cholesterol naturally.

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