Diet & Nutrition
Peanuts come in two forms: boiled and dry. The biggest question is whether there is any difference between these two forms of peanuts and which one is better for our health. We have come up with the health benefits of both the boiled peanuts and dry peanuts so that we can determine which is better and which should be avoided.
Among the foods that they usually suggest, dark colored counterparts have a major share, as it has been proven to be fact that darker the color of the food, the more the nutrition the food contains. What could be darker than the color purple, and therefore prescribed here are some purple foods that should be included in the diet for their exceptional benefits. Here are the most important 15 purple foods to include in your diet.
Citrus fruits are a repository of immune booster vitamin C, which help to have better health, as well as better skin and hair. This article deals with 21 beauty and health benefits of citrus fruits.
A new study published in the Gastroenterology by researchers at the University of Oslo in Norway and Monash University in Australia claims that rather than gluten, it is actually fructan that causes symptoms in those suffering from gluten sensitivity and is responsible for stomach issues. So what exactly is fructan?
Medications are effective to an extent but a good diet has a big role to play to keep the brain sharp. A good amount of antioxidants and vitamins is a must for a healthy and sharp brain. Some of the foods rich in antioxidants and vitamins are: Avocados, Wild Salmon, Beets, Oats, Blueberries, and Tomatoes.
Along with amazing taste, the drink of unripe mango juice has many health benefits. That is the reason why in every house in India the Aam Panna is used as a very common drink that not only freshens the people with its delicious tastes but also come up with the following benefits: Prevents dehydration, curing stomach troubles, boosts heart health, treats scurvy, promotes liver and intestinal health, and provides energy boost.
Lassi has several benefits to our health that has full of nutrition which includes Vitamin B, Calcium, Potassium, Phosphorous, Folic acid, etc. Since it is made up of curd it contains many beneficial bacteria that can help you in killing harmful viruses and also helps in the digestion. Thus, it is a very beneficial drink and is very good for one’s health.
Fresh Palm toddy drink or neera is known to provide excellent health benefits when consumed fresh. Palm toddy contains carbohydrate, sugar, protein, amino acid, vitamin C, yeast, zinc, potassium, magnesium, iron and vitamin B1, B2, B3, and B6. Palm toddy (neera) helps to maintain good health of sight and reduce the risk of heart disease. Palm toddy is also taken by the people of Asia, Africa, Mexico, Philippines and Ghana as a cancer-fighting medicine.
Palm kernel oil offers various health benefits and some of which include giving skin a very soft and supple look on daily usage, it helps in vigorous hair growth if used properly, has zero cholesterol in it so it will not cause harm to heart patients also. Other benefits of Palm kernel oil include improving vision and providing the body with Vitamin A and K. If you want to lose weight and looking for any oil whose calorie count is not very high then you can use palm kernel oil, as it will not add many calories to your diet.
Not all fats are bad for health. Some are good too. Here is a list of high fat food items which are actually incredibly nutritious and healthy for you: Avocado, cheese, coconut, dark chocolate, whole egg, fatty fish, nuts, chia seeds, extra virgin olive oil, and full fat yogurt.
The foods which can be incorporated in the diet to allow broken bones to heal faster are: Calcium Rich Foods, Vitamin K Rich Foods, Clean Lean Protein, Foods Rich in Vitamin C, Diet Rich in Zinc, Vitamin D for Faster Healing of Broken Bones, Foods Loaded with Potassium and Iron rich foods.