What Foods Soothe Colitis?

What Foods Soothe Colitis?

Probiotics, low FODMAP diet are some of the recommended foods that soothe colitis. Read on to know more.

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Boiled Peanuts vs. Dry Roasted Peanuts: Which is Better?

Boiled Peanuts vs. Dry Roasted Peanuts

Peanuts come in two forms: boiled and dry. The biggest question is whether there is any difference between these two forms of peanuts and which one is better for our health. We have come up with the health benefits of both the boiled peanuts and dry peanuts so that we can determine which is better and which should be avoided.

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What Is The Diet For Mesenteric Lymphadenitis?

What Is The Diet For Mesenteric Lymphadenitis?

Including plenty of fluids in the form of fruits, having easily digestable foods should be in your diet when you have mesenteric lymphadenitis.

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Diet For Lupus Nephritis

Diet For Lupus Nephritis

Auto immune diseases cannot be treated by a diet but a healthy diet can help in managing the symptoms. Read on to know more.

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15 Salty Foods To Avoid

15 Salty Foods To Avoid

While salt is a necessary ingredient in our food and also essential for our health, excessive salt can be dangerous. Hence the need to maintain ideal salt intake. This article deals with 15 salty foods to avoid for good health.

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15 Purple Foods To Include In Your Diet

15 Purple Foods To Include In Your Diet

Among the foods that they usually suggest, dark colored counterparts have a major share, as it has been proven to be fact that darker the color of the food, the more the nutrition the food contains. What could be darker than the color purple, and therefore prescribed here are some purple foods that should be included in the diet for their exceptional benefits. Here are the most important 15 purple foods to include in your diet.

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What Is The Best Diet For Long QT Syndrome?

What Is The Best Diet For Long QT Syndrome?

A heart healthy diet is the best diet for long QT syndrome. Read on to know more.

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21 Ways in Which Citrus Fruits Can Benefit Our Beauty and Health

21 Ways in Which Citrus Fruits Can Benefit Our Beauty and Health

Citrus fruits are a repository of immune booster vitamin C, which help to have better health, as well as better skin and hair. This article deals with 21 beauty and health benefits of citrus fruits.

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Can Fructan, Not Gluten, Be Responsible For Your Stomach Issues?

Can Fructan, Not Gluten, Be Responsible For Your Stomach Issues?

A new study published in the Gastroenterology by researchers at the University of Oslo in Norway and Monash University in Australia claims that rather than gluten, it is actually fructan that causes symptoms in those suffering from gluten sensitivity and is responsible for stomach issues. So what exactly is fructan?

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Diet To Keep The Brain Sharp

Diet To Keep The Brain Sharp

Medications are effective to an extent but a good diet has a big role to play to keep the brain sharp. A good amount of antioxidants and vitamins is a must for a healthy and sharp brain. Some of the foods rich in antioxidants and vitamins are: Avocados, Wild Salmon, Beets, Oats, Blueberries, and Tomatoes.

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6 Health Benefits of Unripe Mango Juice or Aam Panna

6 Health Benefits of Unripe Mango Juice or Aam Panna

Along with amazing taste, the drink of unripe mango juice has many health benefits. That is the reason why in every house in India the Aam Panna is used as a very common drink that not only freshens the people with its delicious tastes but also come up with the following benefits: Prevents dehydration, curing stomach troubles, boosts heart health, treats scurvy, promotes liver and intestinal health, and provides energy boost.

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Is Drinking Lassi Good for Your Health?

Is Drinking Lassi Good for Your Health?

Lassi has several benefits to our health that has full of nutrition which includes Vitamin B, Calcium, Potassium, Phosphorous, Folic acid, etc. Since it is made up of curd it contains many beneficial bacteria that can help you in killing harmful viruses and also helps in the digestion. Thus, it is a very beneficial drink and is very good for one’s health.

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Health Benefits of Palm Toddy (Neera) & its Side Effects

Health Benefits of Palm Toddy (Neera) & its Side Effects

Fresh Palm toddy drink or neera is known to provide excellent health benefits when consumed fresh. Palm toddy contains carbohydrate, sugar, protein, amino acid, vitamin C, yeast, zinc, potassium, magnesium, iron and vitamin B1, B2, B3, and B6. Palm toddy (neera) helps to maintain good health of sight and reduce the risk of heart disease. Palm toddy is also taken by the people of Asia, Africa, Mexico, Philippines and Ghana as a cancer-fighting medicine.

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10 Astonishing Benefits Of Palm Kernel Oil

10 Astonishing Benefits Of Palm Kernel Oil

Palm kernel oil offers various health benefits and some of which include giving skin a very soft and supple look on daily usage, it helps in vigorous hair growth if used properly, has zero cholesterol in it so it will not cause harm to heart patients also. Other benefits of Palm kernel oil include improving vision and providing the body with Vitamin A and K. If you want to lose weight and looking for any oil whose calorie count is not very high then you can use palm kernel oil, as it will not add many calories to your diet.

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List Of High Fat Food Items That Are Healthy

List Of High Fat Food Items That Are Healthy

Not all fats are bad for health. Some are good too. Here is a list of high fat food items which are actually incredibly nutritious and healthy for you: Avocado, cheese, coconut, dark chocolate, whole egg, fatty fish, nuts, chia seeds, extra virgin olive oil, and full fat yogurt.

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What Not To Eat When You Have Heart Problems?

What Not To Eat When You Have Heart Problems?

You must be aware of what to eat after a heart attack. But to know what not to eat when you have heart problems, go through the following piece of read.

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Which Foods Helps Broken Bones Heal Faster?

Which Foods Helps Broken Bones Heal Faster?

The foods which can be incorporated in the diet to allow broken bones to heal faster are: Calcium Rich Foods, Vitamin K Rich Foods, Clean Lean Protein, Foods Rich in Vitamin C, Diet Rich in Zinc, Vitamin D for Faster Healing of Broken Bones, Foods Loaded with Potassium and Iron rich foods.

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