Diet & Nutrition
If detected on time; dengue is curable; however, an appropriate diet can help the immune system fight harder against dengue and help an individual suffering from the illness, recover faster. The foods listed below are prime examples of 10 foods to combat dengue.
Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. The nutritional value of lotus stem is pretty impressive. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Learn about the nutritional facts, health benefits and side effects of Lotus stem.
Considering the increasing risk of health issues, problems in weight management and other concerns, it is important that you make healthy food choices. Find 10 ways to indulge in healthy foods for a healthy living to control your eating.
Saffron, a beautiful, delicious and medicinal spice; also known as Zafran in Urdu and Kesar in Hindi. Learn about the amazing health benefits of Saffron or kesar in improving physical, mental, respiratory, heart, sexual, immunity and hormonal health etc.
Many individuals find themselves eating late at night, even when they are not hungry. If you are one of those who is worried and actually concerned about how to stop binge eating at night, then this article would be of some help for you. Know the 12 ways in which you can stop binge eating at night.
There are a lot of health benefits of mulberries which include its ability to improve digestive health, aid in weight loss, enhance the immune system, lower cholesterol, slow down the process of aging etc. There are also some side effects which cannot be ignored.
Ice apple or Munjal (tadgola) is beneficial in weight loss, relieving nausea, during pregnancy, prevents heat strokes, provides relief from heat boils and prickly heat pimples, aids digestions, treats constipation etc.
Apart from the culinary uses, there are also a lot of medical uses of cayenne pepper. Cayenne pepper is loaded with anti-inflammatory, antifungal, anti-allergen and anti-irritant properties and is thus known to have a lot of medical uses. Vitamin A, Vitamin B6, Vitamin C, beta-carotene, potassium, manganese etc are present in cayenne peppers which are all good for health.
The Feijoa fruit is a natural source of several vital nutrients that our body requires. The Feijoa fruit is loaded with several minerals and vitamins. Learn about the digestive health benefits, mental health, skin and heart health and weight loss benefits of Feijoa fruit.
Various natural teas are available and they have different health benefits depending on their extracts and composition. After its discovery, many more natural extracts were being derived for their medical benefits and weight loss improvement. Tea is one of the most popular refreshment beverage used today. Learn about 16 natural teas and their health benefits.
In Islamic culture it is believed that black seeds or Nigella sativa can “cure everything except death. Black seeds or Nigella Sattiva is beneficial for diabetes, cancer, MRSA, respiratory ailments, weight loss, epilepsy, opium addiction. Black seeds or Nigella Sattiva also anti-bacterial, antioxidant and antihypertensive properties.
Java plum is a fruit that has several health benefits. The java plum fruit or jamun has an impressive nutritional value. The best benefit of Java plum or jamun is that it is essential in preventing cancer, diabetes, helps maintain heart health, useful for constipation, improves skin, bone and tooth health, and treats headache etc..
Barberries are healthy fruits that are packed with high nutrients and also benefit the human health in a great manner. Barberry is known for its medicinal uses for more than 200 years. It is a detoxifying herb containing excellent stimulating and sedative properties that help fight several disease causing organisms. Barberries are quite impressive enough in being a wonderful herbal remedy.