Treatments in Sports Physiotherapy & Its Benefits

Treatments in Sports Physiotherapy & Its Benefits

Sports Physiotherapy is a specialized branch of physiotherapy which deals with injuries and issues related to sportsmen as sports injuries do differ from everyday injuries. Treatments in sports physiotherapy includes ice pack and hot pack application, TENS unit, ultrasound massage, electromuscular stimulator etc. Sports physiotherapy is beneficial in reducing pain, managing scar tissue formation, speeding up healing time and preventing future injuries.

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5 Exercises for Cervical Facet Joint Pain

5 Exercises for Cervical Facet Joint Pain

Though anti-inflammatory medications are usually taken in case you have cervical facet joint pain, exercises too are very useful for quick recovery. Exercises relieve a lot of muscle tension and wards off the cervical facet joint pain faster.

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McKenzie Exercises for Neck

McKenzie Exercises for Neck

McKenzie exercises still remain one of the most practiced exercises for neck and back pain, or at least form the cornerstone for a number of other therapies. The McKenzie method offers certain exercises that can heal and treat the chronic neck pain to a great extent.

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Lumbar Stabilization Exercises

Lumbar Stabilization Exercises

Lumbar stabilization exercises are simple exercises, which can be performed at home, which will strengthen the muscles that support your spine. Lumbar stabilization exercises are imparted through a complete lumbar stabilization program, which includes proper medical consultation and evaluation to plan an individual exercise system.

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5 McKenzie Exercises for Back

5 McKenzie Exercises for Back

One of the ways to treat back pain is by McKenzie method. The McKenzie exercises to be performed to get relief from back pain are Press-ups, forward bend, cat-cow stretch, lower back twist, lumbar rocking.

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Occupational Therapy Vs Physical Therapy: Differences Worth Knowing

Occupational Therapy Vs Physical Therapy

The simplest way to describe the differentiate between occupational therapy and physical therapy is that an occupational therapist treats the patient’s impairment in action while physical therapy assistant or physical therapist treats the patient’s actual impairment.

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Chiropractor Vs Physical Therapist: Differences Worth Knowing

Chiropractor Vs Physical Therapist

Some people often question if Chiropractors are similar to Physical therapist. Well! The reality is that though both chiropractors and physical therapists are involved in treating pain and injury; there are differences in their education, philosophy as well as clinical expertise as they aid their client in achieving the best recovery and pain-relief.

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What is Nerve Flossing & How is it Done?

What is Nerve Flossing & How is it Done?

Nerve Flossing refers to special exercising techniques that try to restore normal movement of nerves or mobilizes the nerves and surrounding soft tissues to alleviate neural tension. Nerve Flossing can be used for any part of the body and the exercises helps in relieving the pain or discomfort experienced in that part.

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Physiotherapy Management for Neck Pain

Physiotherapy Management for Neck Pain

Physiotherapy Management for Neck Pain includes Techniques To Treat Neck Pain (Manipulative therapy, Strengthening Exercises, Neck Massage) and Neck Postural Advice (correction postures).

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Physical Therapy Treatment For Cervical Spondylosis | Goal & Techniques

Physical Therapy Treatment For Cervical Spondylosis

Learn more about Physical Therapy Treatment For Cervical Spondylosis, Its Goals, Techniques- Heat Therapy, Cold Therapy, Electric Muscle Stimulation, TENS, Soft Wave Diathermy, Exercise Therapy etc..

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10 Best Exercises for Fibromyalgia

10 Best Exercises for Fibromyalgia

Know the 10 Best Exercises for Fibromyalgia including Head Press, Head and Shoulder Elevation, Shoulder Press, Back Press To Ground, Backward Stretch, Pelvic Bridge Exercise, Knee-Chest Exercise etc..

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Physical Therapy for Back Pain: Know the Common Forms, TENS Unit, Stretching Exercises

Physical Therapy for Back Pain

Most of the patients who suffer from back pain are often referred for physical therapy before considering other more aggressive treatments, including back surgery. Know about the common forms of physical therapy, TENS unit and stretching exercises

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Lumbar Lordosis or Lumbar Swayback: 5 Simple Corrective Exercises, Tips For Prevention

Lumbar Lordosis or Lumbar Swayback

Normally a human spine displays some amount of lordosis, but if it increases then it poses a problem for the individual. Lordosis is also known as “swayback.” Anterior pelvic tilt is the major factor of lumbar lordosis.

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Exercises for Tennis Elbow (Lateral Epicondylitis)

Exercises for Tennis Elbow (Lateral Epicondylitis)

Read the Exercises for Tennis Elbow (Lateral Epicondylitis) including Ball Squeezing Exercise, Forearm Lifting Exercises, pronation and supination of the arm and also Electrotherapy.

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Patellofemoral Pain Syndrome Exercises and Physical Therapy

Patellofemoral Pain Syndrome Exercises and Physical Therapy

Physical therapy and exercises play an important role in reducing the pain associated with patellofemoral pain syndrome, improving the range of motion of knees and strengthening the knee so as to avoid any future knee injuries. Learn about the strengthening and stretching exercises for patellofemoral pain syndrome.

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