It is very important to be active but for people with hip or knee joint problems, it may be difficult to go for walks or exercise. But physical therapy exercises can help in keeping the joint in motion, thus reducing the pain. In this article, we look at the 11 best physical therapy exercises for hip pain.
Sports Physiotherapy is a specialized branch of physiotherapy which deals with injuries and issues related to sportsmen as sports injuries do differ from everyday injuries. Treatments in sports physiotherapy includes ice pack and hot pack application, TENS unit, ultrasound massage, electromuscular stimulator etc. Sports physiotherapy is beneficial in reducing pain, managing scar tissue formation, speeding up healing time and preventing future injuries.
Though anti-inflammatory medications are usually taken in case you have cervical facet joint pain, exercises too are very useful for quick recovery. Exercises relieve a lot of muscle tension and wards off the cervical facet joint pain faster.
McKenzie exercises still remain one of the most practiced exercises for neck and back pain, or at least form the cornerstone for a number of other therapies. The McKenzie method offers certain exercises that can heal and treat the chronic neck pain to a great extent.
Lumbar stabilization exercises are simple exercises, which can be performed at home, which will strengthen the muscles that support your spine. Lumbar stabilization exercises are imparted through a complete lumbar stabilization program, which includes proper medical consultation and evaluation to plan an individual exercise system.
The simplest way to describe the differentiate between occupational therapy and physical therapy is that an occupational therapist treats the patient’s impairment in action while physical therapy assistant or physical therapist treats the patient’s actual impairment.
Some people often question if Chiropractors are similar to Physical therapist. Well! The reality is that though both chiropractors and physical therapists are involved in treating pain and injury; there are differences in their education, philosophy as well as clinical expertise as they aid their client in achieving the best recovery and pain-relief.
Nerve Flossing refers to special exercising techniques that try to restore normal movement of nerves or mobilizes the nerves and surrounding soft tissues to alleviate neural tension. Nerve Flossing can be used for any part of the body and the exercises helps in relieving the pain or discomfort experienced in that part.
Learn more about Physical Therapy Treatment For Cervical Spondylosis, Its Goals, Techniques- Heat Therapy, Cold Therapy, Electric Muscle Stimulation, TENS, Soft Wave Diathermy, Exercise Therapy etc..
Most of the patients who suffer from back pain are often referred for physical therapy before considering other more aggressive treatments, including back surgery. Know about the common forms of physical therapy, TENS unit and stretching exercises