Are Sleep Problems Normal As We Get Older, Know its Causes & Prevention

Are Sleep Problems Normal As We Get Older, Know its Causes & Prevention

Sleeping disorder is a common change observed during an old age. Many people consider it as a hormonal change, poor metabolic rate or weaker immunity that they are unable to sleep at night for more than 4 to 5 hours. Let us see if sleep problems are normal as we get older, their causes and prevention.

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Best CPAP Machines & CPAP Masks and their Reviews for Buying Guide

Best CPAP Machines & CPAP Masks and their Reviews for Buying Guide

This article covers some of the best CPAP machines and CPAP Masks along with their reviews to act as a good buying guide for your better and smart purchase to overcome sleep apnea.

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Can Melatonin Induce Sleep?

Can Melatonin Induce Sleep?

Yes, melatonin induces sleep in human beings. People with melatonin deficiency need requisite dosage of the hormone to adjust the body's internal clock. Other common uses of the melatonin include jet lag, adjusting to sleep wake cycles in individuals whose day to day work schedules alters. Melatonin is also effective in aiding blind people to establish a day and a night cycle.

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Causes of Excessive Sleeping & Its Treatment, Symptoms

Causes of Excessive Sleeping & Its Treatment, Symptoms

People suffering from excessive sleeping find it difficult to stay awake during daytime or doing daily work and other activities and are always bogged down by drowsiness or the need to sleep. Know the symptoms of excessive sleeping, its causes and treatment.

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Cognitive Behavioral Therapy for Treating Insomnia

Cognitive Behavioral Therapy for Treating Insomnia

One of the best treatment for Insomnia is Cognitive Behavioral Therapy or CBT. Some of the techniques followed in cognitive behavioral therapy for treating insomnia are relaxation training for sleep disorders, stimulus control therapy, sleep restriction and sleep hygiene.

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Desynchronosis|Ways to Get Over Jet Lag: Causes, Symptoms, Natural Remedies

Desynchronosis|Ways to Get Over Jet Lag

This article explains what is Jet Lag or Desynchronosis, its causes, symptoms, ways to get over jet lag and how melatonin can help with desynchronosis or jet lag.

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Effects of Lack of Sleep: What Happens if You Don’t Sleep Well?

Effects of Lack of Sleep

If you dont sleep well, you become accident prone, you frequently fall sick, decrease your libido, gain weight etc. Lack of sleep has an effect on skin, heart, and sex drive. There is also memory problems and increased risk of cancer with lack of sleep.

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Factors Behind Excessive Yawning

Factors Behind Excessive Yawning

Yawning is the natural response of the body to tiredness, sleepiness, and boredom. Excessive yawning may be caused due to three factors which can be divided into physiological causes, psychological causes, and other potential more serious causes of Excessive Yawning.

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How Long Does Jet Lag Last & Ways to Overcome it Quickly?

How Long Does Jet Lag Last & Ways to Overcome it Quickly?

A persistent jet lag can actually ruin your entire trip. It must be mentioned that certain amount of jet lag is unavoidable; but the actual amount of recovery time depends on the distance a person traveled. Know how long does jet lag last and ways to overcome it.

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How Much Sleep is Actually Needed for Good Health & Ways to Get Required Sleep for Good Health?

How Much Sleep is Actually Needed for Good Health & Ways to Get Required Sleep for Good Health?

According to the National Institute of Health, an average individual gets about 6-7 hours of sleep at night. Newborn babies up to the age of 3 months need at least 14-17 hours of sleep. A child between 1 and 2 years of age needs at least 11-14 hours of sleep. Know why is sleep important, how much sleep is actually needed for good health, signs and effects of sleep deprivation and ways to get required sleep to maintain good health.

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How To Get Better Sleep | Natural Sleep Remedies

How To Get Better Sleep

The strategy or the secret for getting better quality sleep is to perform trial and error experiments. What works for few might not show effect on others when it comes to getting better sleep. It is significant to discover the sleep plans that work finest for you.

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Initial Insomnia: Causes, Symptoms, Treatment

Initial Insomnia

Talking about the Initial insomnia; this is also known as the onset insomnia where the person affected fails to initiate sleep. Know the causes, symptoms, treatment for initial insomnia.

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Insomnia: Causes, Symptoms, Treatment To Cure Poor Sleep

Insomnia

Insomnia are of 2 types, primary and secondary. Know the causes of acute or chronic insomnia, its symptoms, treatment and best sleep habits to get rid of poor sleep.

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Obstructive Sleep Apnea With Hypersomnia - Causes, Symptoms, Treatment

Obstructive Sleep Apnea With Hypersomnia - Causes, Symptoms, Treatment

Learn more about what is Obstructive Sleep Apnea With Hypersomnia and its causes, symptoms, diagnosis, treatment.

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Parasomnia: Symptoms, Causes, Types, Treatment

Parasomnia

Parasomnia is an undesirable behaviour or a group of sleep disorders that occurs during falling asleep, while asleep and also while arousal from sleep. Learn about Parasomnia in children and adults, its causes, symptoms, types and treatment.

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