Sleep Disorder Information Center

4 Secrets to Better Sleep at Night

Few things feel better than sleeping soundly through the whole night. The amount and quality of sleep you get are directly linked to the...

4 Ways to Improve Your Sleep to Help With Depression

There's no denying that depression is a horrible experience for those it affects. Not only does it have a detrimental effect on your psyche,...

What is Deep Sleep & Why is it Important?

You must have heard at some point or the other that adults need at least eight hours of sleep every night. However, while most...

5 Stages of Sleep Deprivation

We all know the importance of getting at least eight hours of sleep. We all need sleep to survive. Sleep is necessary to allow...

What are the Signs of Sleep Disorder in Children & How to Improve Child’s...

About Sleep Disorder in Children: Children need 9 hours of sleep, as lack of sleep can lead to negative effects on their performance in school,...

How Does Insomnia Affect Heart?

Disturbed sleep is known to affect a person both mentally and physically. Insomnia is a widespread problem and affects a person’s ability to fall...

Mute for Stopping Snoring: Benefits And Red Flags For Mute, Who Is The Best...

What is Snoring? Snoring is quite a common problem and almost everyone above the age of 15 snores while sleeping at one point or the...

Can Afternoon Naps Boost Your Mental Agility?

Do you often take an afternoon nap? Are there any benefits of afternoon naps? Can afternoon naps boost your mental agility? To get answers...

18 Medical Reasons Why You Can’t Sleep

If you are trying to fall asleep, but unable to do so or if you are having trouble sleeping, then you should be made...

11 Signs That Indicate You To See A Sleep Specialist

Sleep is one of the best medicines for health; in fact it is essential for all of us to have at least 8 hours...

What is Hypnagogia & How Does It Affect The Body?

What is Hypnagogia? Hypnagogia is a state of consciousness between wakefulness and sleep. It is the opposite of hypnopompia, a transitional state, which occurs after...

Causes of Long Term Insomnia & Its Treatment, Complications, Prevention

A sleeping disorder well famous as insomnia is a rest issue. It is a tough situation wherein falling asleep is as tricky as staying...

How Does Light Therapy Improve Sleep & What are its Side Effects?

Light helping in getting good sleep is a bit of a contradictory statement to put up, but, it does. Light therapy is a beneficial treatment...

Sleeping Pills for Insomnia: Uses, Placebo Effects, Harmful Effects, Cure

Introduction: Insomnia & Sleeping Pills Rhythm is a ubiquitous virtue of nature that plays an essential role in the lives of all the living beings...

Can Lack Of Sleep Cause Bell’s Palsy & How Is It Transmitted?

Relaxation techniques, acupuncture, electrical stimulation, or biofeedback training may help.(1) It most commonly occurs in people between ages 15 and 60. Males and females...
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