Sleep Disorder Information Center
This article covers some of the best CPAP machines and CPAP Masks along with their reviews to act as a good buying guide for your better and smart purchase to overcome sleep apnea.
Yes, melatonin induces sleep in human beings. People with melatonin deficiency need requisite dosage of the hormone to adjust the body's internal clock. Other common uses of the melatonin include jet lag, adjusting to sleep wake cycles in individuals whose day to day work schedules alters. Melatonin is also effective in aiding blind people to establish a day and a night cycle.
One of the best treatment for Insomnia is Cognitive Behavioral Therapy or CBT. Some of the techniques followed in cognitive behavioral therapy for treating insomnia are relaxation training for sleep disorders, stimulus control therapy, sleep restriction and sleep hygiene.
If you dont sleep well, you become accident prone, you frequently fall sick, decrease your libido, gain weight etc. Lack of sleep has an effect on skin, heart, and sex drive. There is also memory problems and increased risk of cancer with lack of sleep.
A persistent jet lag can actually ruin your entire trip. It must be mentioned that certain amount of jet lag is unavoidable; but the actual amount of recovery time depends on the distance a person traveled. Know how long does jet lag last and ways to overcome it.
According to the National Institute of Health, an average individual gets about 6-7 hours of sleep at night. Newborn babies up to the age of 3 months need at least 14-17 hours of sleep. A child between 1 and 2 years of age needs at least 11-14 hours of sleep. Know why is sleep important, how much sleep is actually needed for good health, signs and effects of sleep deprivation and ways to get required sleep to maintain good health.
The strategy or the secret for getting better quality sleep is to perform trial and error experiments. What works for few might not show effect on others when it comes to getting better sleep. It is significant to discover the sleep plans that work finest for you.
Learn more about what is Obstructive Sleep Apnea With Hypersomnia and its causes, symptoms, diagnosis, treatment.