Sleep Disorder Information Center
There are some tongue, mouth and chest exercises that may help you if you snore because of the tongue or mouth factors. So why not give a try to these exercises? Read below to know about some of the tongue, mouth an chest exercises to reduce snoring.
If snoring is caused due to blocked airways or other benign sources like position of sleeping, then they can be stopped by employing the following remedies: Lose weight, sleep on the sides, elevating head of the bed, external nasal dilators, treat chronic allergies, correct structural problems in nose and avoid alcohol before going to bed.
There are various natural simple herbal remedies which help you sleep well, without the hangover, which the sleeping pill intake gives you. Some of the best herbal remedies to get rid of insomnia include: Valerian, Hops, Passiflora incarnate, Lavender, California Poppy, Kava Kava, Hypericum perforatum, Ashwagandha, and Magnolia Bark.
The amount and type of physical activity you do is directly proportional to your sleep quality. We mention here the dos and don’ts throughout the day to improve your sleep quality. Follow these tips to have good night’s sleep.
To begin with, we must first explore what is a brain fog or what is meant by a “foggy brain?” Also known as brain fatigue, brain fog is a state of mild to a severe mental confusion that can strike without any warning. During such episodes, it becomes difficult to experience a lack of focus, reduced mental acuity, and have a poor memory recall. Know what is a brain fog and how to deal with it.
Sleep issues are particularly epidemic among today’s generation; however, the good news is that here is a tailored list of sound sleeping tips for your nightly needs. With these 8 easy to follow sleeping tips, you can transform yourself from an unhealthy situation to a healthy mind, body and soul.
Snoring can compromise the quality of sleep of the affected individual and also of other’s who may be sleeping near him or her. Habitual snoring on the other hand can be serious issue which can affect the quality of sleep from disrupted sleep pattern. It is also a nuisance for the affected individual’s bed partner. In large number of cases, medical assistance is recommended for management of this condition.
As shocking as it may sound, the answer is yes. Snoring does not get medical attention in cases where the patient may think it is nothing to worry about, or when the patient is unaware of his or her snoring habit. Snoring is caused by obstruction of the nasal airway while sleeping. Snoring is often associated with a medical condition called as sleep apnea, which if left untreated can cause death.
Somnambulism is a medical term used to describe a sleeping disorder known to the common man as sleep walking. It is a common behavioural disorder which originates in deep sleep among children as well as in adults. Know the causes, symptoms, treatment, and risks associated with somnambulism.
Sleep deprivation or lack of sleep is a commonly encountered problem today. Adequate sleep is vital for normal functioning of the body. Lack of sleep can take a toll on our health at physical as well as psychological level. Some common causes of lack of sleep are related to stress, hormonal issues, and mental conditions.
Sleeping in the afternoon is not at all good for the health. It causes a lot of ill effects in the body such as: Weight gain, heart burn, grogginess and also affects the quality of sleep at night. Know what ate the causes of feeling sleepy in afternoon after lunch and ways to avoid feeling sleepy after lunch.
The perfect amount of sleep required by each individual cannot be clearly defined; however, an approximate amount can be estimated. As we age, not only does the amount of sleep required by the body decreases, the amount of sleep we actually get also decrease. Young children often have high arousal threshold and can sleep through even in loud noises. This makes it easy for them to achieve longer sleep hours.
Dyssomnia is a sleep disorder associated with a sleeping situation where the affected individual has difficulty falling asleep or staying asleep. It refers to any sleep disorder, characterised by symptoms such as difficulty getting to sleep, remaining asleep, or feeling excessive sleepy during the day. Know the causes, symptoms, treatment, prevention and diagnosis of Dyssomnia.
Nasal strips, like Breathe Right nasal strips, might help in case the cause of snoring is nasal congestion, such as due to cold or allergies, or in case of nasal obstruction, such as from a deviated septum. You may give a try on these nasal strips, as they are easy and simple to use, noninvasive and are relatively inexpensive.