10 Tips For A Good Night's Sleep

10 Tips For A Good Night's Sleep

Many people fail to get a fair amount of sleep for various reasons. Bearing in mind that your body requires restful repose; these 10 proven sleeping tips for a good night’s sleep listed in this article should be of great help to achieve the standard 8 hours of uninterrupted nighttime sleep.

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Factors Behind Excessive Yawning

Factors Behind Excessive Yawning

Yawning is the natural response of the body to tiredness, sleepiness, and boredom. Excessive yawning may be caused due to three factors which can be divided into physiological causes, psychological causes, and other potential more serious causes of Excessive Yawning.

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Are Sleep Problems Normal As We Get Older, Know its Causes & Prevention

Are Sleep Problems Normal As We Get Older, Know its Causes & Prevention

Sleeping disorder is a common change observed during an old age. Many people consider it as a hormonal change, poor metabolic rate or weaker immunity that they are unable to sleep at night for more than 4 to 5 hours. Let us see if sleep problems are normal as we get older, their causes and prevention.

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Why is Having Good Sleep Important?|Top 18 Natural Sleep Aids for Better Sleep

Why is Having Good Sleep Important?

Insomnia or sleep deprivation is the common problem with the changing lifestyle. Proper sleep is a precursor for a healthy life. For good and healthy life, it is necessary to have a good night’s sleep. Hence, we bring to your notice, 18 natural sleep aids to promote sound sleep.

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Sleep Problems: Types, Causes, Symptoms, Treatment

Sleep Problems

If you are unable to sleep during night, probably you are suffering from insomnia which can lead to various problems. This guide talks about various aspects of sleep problems, their types, causes, symptoms and treatment available.

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Causes of Excessive Sleeping & Its Treatment, Symptoms

Causes of Excessive Sleeping & Its Treatment, Symptoms

People suffering from excessive sleeping find it difficult to stay awake during daytime or doing daily work and other activities and are always bogged down by drowsiness or the need to sleep. Know the symptoms of excessive sleeping, its causes and treatment.

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The 5 Types of Insomnia & Its Treatment, Home Remedies

The 5 Types of Insomnia & Its Treatment, Home Remedies

The 5 types of insomnia are acute insomnia, chronic insomnia, comorbid insomnia, onset insomnia and maintenance insomnia. Learn about treatment and home remedies for these types of insomnia. The very best thing associated with acute insomnia is that this short term sleep deprivation could be combated with simple home remedies like practicing good sleep practices and avoiding stimulants.

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What is White Noise & How Does White Noise Machine Help You Sleep Better?

What is White Noise & How Does White Noise Machine Help You Sleep Better?

White noise is a special type of sound signal used to mask the background sound and thus aid you in promoting healthy sleep. Know what is white noise and how does a white noise machine help you sleep better.

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Will Sleep Loss Make You Sick?

Will Sleep Loss Make You Sick?

When you sacrifice sleep you tend to welcome many health issues like – increased risk of infections, poor performance, anxiety, depression, heart diseases and sometimes even death.

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How Much Sleep is Actually Needed for Good Health & Ways to Get Required Sleep for Good Health?

How Much Sleep is Actually Needed for Good Health & Ways to Get Required Sleep for Good Health?

According to the National Institute of Health, an average individual gets about 6-7 hours of sleep at night. Newborn babies up to the age of 3 months need at least 14-17 hours of sleep. A child between 1 and 2 years of age needs at least 11-14 hours of sleep. Know why is sleep important, how much sleep is actually needed for good health, signs and effects of sleep deprivation and ways to get required sleep to maintain good health.

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How Long Does Jet Lag Last & Ways to Overcome it Quickly?

How Long Does Jet Lag Last & Ways to Overcome it Quickly?

A persistent jet lag can actually ruin your entire trip. It must be mentioned that certain amount of jet lag is unavoidable; but the actual amount of recovery time depends on the distance a person traveled. Know how long does jet lag last and ways to overcome it.

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Can Melatonin Induce Sleep?

Can Melatonin Induce Sleep?

Yes, melatonin induces sleep in human beings. People with melatonin deficiency need requisite dosage of the hormone to adjust the body's internal clock. Other common uses of the melatonin include jet lag, adjusting to sleep wake cycles in individuals whose day to day work schedules alters. Melatonin is also effective in aiding blind people to establish a day and a night cycle.

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Why Does My Newborn Baby Snore & How to Stop it?

Why Does My Newborn Baby Snore & How to Stop it?

New mommies often wonder as to why does my newborn baby snore and how to stop it? While there are various causes you should know, there are some simple measures that can help you stop your newborn baby from snoring.

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Effects of Lack of Sleep: What Happens if You Don’t Sleep Well?

Effects of Lack of Sleep

If you dont sleep well, you become accident prone, you frequently fall sick, decrease your libido, gain weight etc. Lack of sleep has an effect on skin, heart, and sex drive. There is also memory problems and increased risk of cancer with lack of sleep.

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Why do You Need 8 Hours of Good Sleep Every Night?

Why do You Need 8 Hours of Good Sleep Every Night?

An average adult needs 8 hours of good sleep every night. If you do not get eight hours of sound sleep in the night, several physical as well as emotional problems can begin affecting your health.

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