Sleep Disorder Information Center
This article covers some of the best CPAP machines and CPAP Masks along with their reviews to act as a good buying guide for your better and smart purchase to overcome sleep apnea.
Yes, melatonin induces sleep in human beings. People with melatonin deficiency need requisite dosage of the hormone to adjust the body's internal clock. Other common uses of the melatonin include jet lag, adjusting to sleep wake cycles in individuals whose day to day work schedules alters. Melatonin is also effective in aiding blind people to establish a day and a night cycle.
One of the best treatment for Insomnia is Cognitive Behavioral Therapy or CBT. Some of the techniques followed in cognitive behavioral therapy for treating insomnia are relaxation training for sleep disorders, stimulus control therapy, sleep restriction and sleep hygiene.
This article explains what is Jet Lag or Desynchronosis, its causes, symptoms, ways to get over jet lag and how melatonin can help with desynchronosis or jet lag.
If you dont sleep well, you become accident prone, you frequently fall sick, decrease your libido, gain weight etc. Lack of sleep has an effect on skin, heart, and sex drive. There is also memory problems and increased risk of cancer with lack of sleep.
A persistent jet lag can actually ruin your entire trip. It must be mentioned that certain amount of jet lag is unavoidable; but the actual amount of recovery time depends on the distance a person traveled. Know how long does jet lag last and ways to overcome it.
The strategy or the secret for getting better quality sleep is to perform trial and error experiments. What works for few might not show effect on others when it comes to getting better sleep. It is significant to discover the sleep plans that work finest for you.
Talking about the Initial insomnia; this is also known as the onset insomnia where the person affected fails to initiate sleep. Know the causes, symptoms, treatment for initial insomnia.
Insomnia are of 2 types, primary and secondary. Know the causes of acute or chronic insomnia, its symptoms, treatment and best sleep habits to get rid of poor sleep.
Learn more about what is Obstructive Sleep Apnea With Hypersomnia and its causes, symptoms, diagnosis, treatment.
Parasomnia is an undesirable behaviour or a group of sleep disorders that occurs during falling asleep, while asleep and also while arousal from sleep. Learn about Parasomnia in children and adults, its causes, symptoms, types and treatment.
During REM or rapid eye movement sleep, a person doesn’t usually move. About twenty percent of our sleep is used up in REM in the second phase of the sleep at night. Know its tests and treatment.
Sleep Apnea symptoms include Loud Snoring Sound, Interrupted sleeps, Morning Headaches etc.. Know the Causes, Symptoms, Dangers, Self Treatment, CPAP Therapy Treatment, Tips.
In sleep paralysis a person experiences a kind of paralysis occurring on a temporary basis and he is unable to speak, move or react for some time. Finest treatment is a regular and proper sleep. Know its prevention, home remedies and symptoms.
There are many factors which may cause an adult or a child to walk in sleep. There is no treatment required for occasional episodes of Sleepwalk. Children suffering from Sleepwalking generally outgrow this condition with time.