Sleep Disorder Information Center

Zoning Out or Dozing Off During the Day: Effects & Prevention

Many people having a corporate life face difficulty in finishing the day without zoning out or dozing off. Still, many people try to work...

Pros and Cons Of Different Sleeping Position

Sleeping position of the body has an impact on sleep. It affects breathing and can cause snoring, insomnia, sleep apnea or can even cause...

5 Easy Tips on Waking up Feeling Refreshed

For most people, the sound of the morning alarm only serves as a reminder to leave the comfort of the bed and get ready...

Relationship Between Your Chronotype, Sleep and Productivity

Relationship Between Your Chronotype, Sleep, and Productivity Getting a good night's sleep is vital for everyone. However, how far most of us are able to...

Connection Between Poor Sleep, Chronic Pain and Depression

The unfortunate fact is that both insomnia and depression are comorbidities of chronic pain. This means that a bad night of sleep can not...

What Are The Warning Signs Of Obstructive Sleep Apnea & Can a Cold Cause...

Sleep apnea is a severe type of sleep disorder, which takes place whenever an individual experiences interruption in his/her breathing during sleep. If you...

How Does Obstructive Sleep Apnea Affect A Child’s Body & What Triggers It?

Obstructive sleep apnea happens when there is a partial or complete blockage of the pharyngeal pathway of air during sleep which causes episodes of...

What is the Epworth Sleepiness Scale (ESS) Test & How Accurate is It?

Developed in 1990 by an Australian doctor Murray Johns, the Epworth Sleepiness Scale (ESS) is today widely used for assessing daytime sleepiness in a...

Is It Dangerous To Have Surgery With Obstructive Sleep Apnea?

Obstructive sleep apnea or OSA is a state that develops when there is a constriction of the upper airway. It is a breathing disorder...

What Is Considered Severe Obstructive Sleep Apnea & What Is A Normal Oxygen Level...

Obstructive sleep apnea or OSA is a disorder that is linked to the upper airway constriction or narrowing. It is quite commonly seen in...

Sleep Deprivation: Causes, Symptoms. Consequences, Treatments

Sleep is the time when the postural muscles are relaxed and both mind and body rejuvenates. Changes found in human body during sleeping are...

8 Negative Effects Of Oversleeping

A good night’s sleep is essential for health and not getting enough sleep is bad for health. Getting a good night’s sleep makes a...

Is It Safe To Sleep With Earplugs?

Topic Overview Having a sound sleep is an absolute necessity for good health. While some people immediately fall asleep after hitting the bed, there are...

Sleep Meditation & Its 7 Health Benefits

Who does not like to have a sound and uninterrupted sleep at night? In fact, we all love to! It actually helps us to...

9 Herbal Teas That Can Help You Sleep Better

A good sleep at night is a difficult task for many these days. Tossing and turning without sleeping whole night feels awful. A disturbed...
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