Sleep Disorder Information Center
Many people fail to get a fair amount of sleep for various reasons. Bearing in mind that your body requires restful repose; these 10 proven sleeping tips for a good night’s sleep listed in this article should be of great help to achieve the standard 8 hours of uninterrupted nighttime sleep.
Yawning is the natural response of the body to tiredness, sleepiness, and boredom. Excessive yawning may be caused due to three factors which can be divided into physiological causes, psychological causes, and other potential more serious causes of Excessive Yawning.
Sleeping disorder is a common change observed during an old age. Many people consider it as a hormonal change, poor metabolic rate or weaker immunity that they are unable to sleep at night for more than 4 to 5 hours. Let us see if sleep problems are normal as we get older, their causes and prevention.
Insomnia or sleep deprivation is the common problem with the changing lifestyle. Proper sleep is a precursor for a healthy life. For good and healthy life, it is necessary to have a good night’s sleep. Hence, we bring to your notice, 18 natural sleep aids to promote sound sleep.
People suffering from excessive sleeping find it difficult to stay awake during daytime or doing daily work and other activities and are always bogged down by drowsiness or the need to sleep. Know the symptoms of excessive sleeping, its causes and treatment.
The 5 types of insomnia are acute insomnia, chronic insomnia, comorbid insomnia, onset insomnia and maintenance insomnia. Learn about treatment and home remedies for these types of insomnia. The very best thing associated with acute insomnia is that this short term sleep deprivation could be combated with simple home remedies like practicing good sleep practices and avoiding stimulants.
White noise is a special type of sound signal used to mask the background sound and thus aid you in promoting healthy sleep. Know what is white noise and how does a white noise machine help you sleep better.
According to the National Institute of Health, an average individual gets about 6-7 hours of sleep at night. Newborn babies up to the age of 3 months need at least 14-17 hours of sleep. A child between 1 and 2 years of age needs at least 11-14 hours of sleep. Know why is sleep important, how much sleep is actually needed for good health, signs and effects of sleep deprivation and ways to get required sleep to maintain good health.
A persistent jet lag can actually ruin your entire trip. It must be mentioned that certain amount of jet lag is unavoidable; but the actual amount of recovery time depends on the distance a person traveled. Know how long does jet lag last and ways to overcome it.
Yes, melatonin induces sleep in human beings. People with melatonin deficiency need requisite dosage of the hormone to adjust the body's internal clock. Other common uses of the melatonin include jet lag, adjusting to sleep wake cycles in individuals whose day to day work schedules alters. Melatonin is also effective in aiding blind people to establish a day and a night cycle.
If you dont sleep well, you become accident prone, you frequently fall sick, decrease your libido, gain weight etc. Lack of sleep has an effect on skin, heart, and sex drive. There is also memory problems and increased risk of cancer with lack of sleep.
An average adult needs 8 hours of good sleep every night. If you do not get eight hours of sound sleep in the night, several physical as well as emotional problems can begin affecting your health.