Why Do I Jump So Much In My Sleep?

Why Do I Jump So Much In My Sleep?

Jump in your sleep can be caused by anxiety, stress, stimulated drinks before sleep. Read on to know more.

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Dyssomnia - the Sleep Problem Nobody Talks About

Dyssomnia - the Sleep Problem Nobody Talks About

A range of certain types of sleep disorders that cause complications with sleeping or lead to an inability to sleep is known as dyssomnia. Dyssomnia are categorized either into hypersomnolence, which is a condition that causes daytime sleepiness or prolonged sleeping in the night, or insomnia, which is an inability to sleep.

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Can You Ever Catch Up On Sleep Debt?

Can You Ever Catch Up On Sleep Debt?

Is it possible to indeed make up for one night of missed sleep the following night? The answer is surprising yes. If you need to get up early for some work on one morning, then sleeping in late the next day will help you recover the missed sleep. While catching up on a missed night's sleep is not the same thing as getting the requisite amount of sleep for that night to begin it, it still means that when you catch up on your missed sleep, you are still giving your body the extra time it requires to recover and heal.

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Is Mouth Breathing Bad & What Are The Natural Ways To Stop Mouth Breathing?

Is Mouth Breathing Bad & What Are The Natural Ways To Stop Mouth Breathing?

Mouth breathing, while sleeping, is a very common habit in many people. Breathing through the mouth results in not enough oxygen reaching the lungs which results in snoring. This article discusses whether mouth breathing is bad and about the natural ways to stop mouth breathing.

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Is There A Link Between Sleep Apnea and Risk of Cancer?

Is There A Link Between Sleep Apnea and Risk of Cancer?

There are two new studies that have found that, people who suffer from sleep apnea, have a higher risk of cancer. The new research marks the first time that sleep apnea has been associated with cancer in humans. Though the cancer link with sleep apnea may not prove to be as strong as the well-documented relationship between sleep apnea and cardiovascular disease; it is still not disproven that there could be a risk of cancer in patients with sleep apnea.

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What is Ondine’s Curse: Causes, Symptoms, Treatment

What is Ondine’s Curse

Ondine’s Curse, which in medical terms is known as Congenital Central Hypoventilation Syndrome, is an extremely rare form of sleep apnea characterized by a complete and abrupt stop in breathing when the affected individual is asleep. Know the causes, symptoms and treatment of Ondine’s Curse.

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Can Obstructive Sleep Apnea Cause Pulmonary Hypertension?

Can Obstructive Sleep Apnea Cause Pulmonary Hypertension?

There is definitely a relationship between obstructive sleep apnea and pulmonary hypertension. Read on to know more.

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Tongue, Mouth & Chest Exercises To Reduce Snoring

Tongue, Mouth & Chest Exercises To Reduce Snoring

There are some tongue, mouth and chest exercises that may help you if you snore because of the tongue or mouth factors. So why not give a try to these exercises? Read below to know about some of the tongue, mouth an chest exercises to reduce snoring.

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How Can You Stop Snoring?

How Can You Stop Snoring?

If snoring is caused due to blocked airways or other benign sources like position of sleeping, then they can be stopped by employing the following remedies: Lose weight, sleep on the sides, elevating head of the bed, external nasal dilators, treat chronic allergies, correct structural problems in nose and avoid alcohol before going to bed.

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How Does Physical Activity Affect Your Sleep Quality?

How Does Physical Activity Affect Your Sleep Quality?

The amount and type of physical activity you do is directly proportional to your sleep quality. We mention here the dos and don’ts throughout the day to improve your sleep quality. Follow these tips to have good night’s sleep.

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What is a Brain Fog or 'Foggy' Brain & How To Deal With It?

What is a Brain Fog or 'Foggy' Brain & How To Deal With It?

To begin with, we must first explore what is a brain fog or what is meant by a “foggy brain?” Also known as brain fatigue, brain fog is a state of mild to a severe mental confusion that can strike without any warning. During such episodes, it becomes difficult to experience a lack of focus, reduced mental acuity, and have a poor memory recall. Know what is a brain fog and how to deal with it.

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Top 8 Sleeping Tips That Will Help You Snooze Better

Top 8 Sleeping Tips That Will Help You Snooze Better

Sleep issues are particularly epidemic among today’s generation; however, the good news is that here is a tailored list of sound sleeping tips for your nightly needs. With these 8 easy to follow sleeping tips, you can transform yourself from an unhealthy situation to a healthy mind, body and soul.

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Does Snoring Affect Sleep Quality?

Does Snoring Affect Sleep Quality?

Snoring can compromise the quality of sleep of the affected individual and also of other’s who may be sleeping near him or her. Habitual snoring on the other hand can be serious issue which can affect the quality of sleep from disrupted sleep pattern. It is also a nuisance for the affected individual’s bed partner. In large number of cases, medical assistance is recommended for management of this condition.

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Can you Die from Snoring?

Can you Die from Snoring?

As shocking as it may sound, the answer is yes. Snoring does not get medical attention in cases where the patient may think it is nothing to worry about, or when the patient is unaware of his or her snoring habit. Snoring is caused by obstruction of the nasal airway while sleeping. Snoring is often associated with a medical condition called as sleep apnea, which if left untreated can cause death.

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What is Somnambulism  & How is it Treated?|Causes, Symptoms, Diagnosis of Somnambulism

What is Somnambulism & How is it Treated?

Somnambulism is a medical term used to describe a sleeping disorder known to the common man as sleep walking. It is a common behavioural disorder which originates in deep sleep among children as well as in adults. Know the causes, symptoms, treatment, and risks associated with somnambulism.

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9 Herbal Remedies to Get Rid of Insomnia

9 Herbal Remedies to Get Rid of Insomnia

There are various natural simple herbal remedies which help you sleep well, without the hangover, which the sleeping pill intake gives you. Some of the best herbal remedies to get rid of insomnia include: Valerian, Hops, Passiflora incarnate, Lavender, California Poppy, Kava Kava, Hypericum perforatum, Ashwagandha, and Magnolia Bark.

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Can Pranayama Cure Sleep Apnea?

Can Pranayama Cure Sleep Apnea?

Regular practice of yoga can also help in the treatment of sleep apnea. Sleep apnea can occur because of stress, worry and tension and can also be as a result of taking a lot of medicines for treatment of cardiovascular diseases. To lead a stress-free life, yoga needs to be incorporated in the daily routine which could help in alleviating many health disorders.

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