Nutrition for Heart Health: The Ultimate Guide to a Coronary Diet
Weight Loss, Skin & Eye Pain
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When “Healthy Eating” Still Smells Like Rotten Eggs — Problem of Smelly Burps
You swapped soda for kombucha, loaded your plate with...
Articles
Is It Better To Drink Cold Water Or Room Temperature Water?
People have different preferences over drinking water and most of...
Ankle Pain, Back Pain & Acne Health Center
Living Healthy
Diet & Nutrition
How Long Should You Wait Before Going To Sleep After Eating?
If you eat and retire to bed within a...
Diet & Nutrition
4 Foods & Drinks that Make You Age Faster
Mid-day sun exposure, stress and smoking are not the...
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Purple Superfoods: Elevate Your Nutrition with these Vibrant Choices
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Hip Pain Information Center
Pain in the Front of the Hip: Hip Flexor Strain vs Labral Tear vs Arthritis—Simple Clues That Separate Them
Front-of-hip pain is one of those symptoms that seems straightforward—until it isn’t. You might feel it deep in the groin, right where your thigh...
Face, Mouth and Throat Pain Information Center
Tingling Face and Jaw Pain: Trigeminal Neuralgia vs Migraine vs Anxiety—When to Seek Urgent Care
Tingling in the face paired with jaw pain can be unsettling—especially when it appears suddenly, comes in waves, or is accompanied by pressure around...
Shoulder Pain Information Center
Shoulder Pain That Wakes You Up: Rotator Cuff Tear vs Frozen Shoulder vs Bursitis—What the Pattern Means
If your shoulder pain wakes you up at night, you are not alone—and you are not “just sleeping wrong.” Night shoulder pain is one...
Low Back Pain Information Center
Sudden Tailbone Pain Without Injury: Pelvic Floor Spasm vs Coccyx Inflammation vs Referred Back Pain
Sudden tailbone pain can feel alarming—especially when you can’t link it to a fall, childbirth, cycling, or any obvious injury. One day you sit...
Oral Health
Throbbing Tooth Pain but Dentist Finds Nothing: Sinus Toothache vs Nerve Pain vs Jaw Muscle Trigger Points
A throbbing toothache usually sends you straight to the dentist—and most of the time, that’s the right call. Cavities, cracked teeth, gum infection, and...
Healthcare Payer & Provider
Documents Needed for Comprehensive Car Insurance Claim: Full List by Claim Type
A claim can move quickly when paperwork is ready, and stop when even one record is missing. In India, the document set also changes...
Knee Pain Information Center
Pain Behind the Knee When Walking: The “Fullness vs Tendon vs Nerve” Clues That Get You to the Right Answer Fast
Why pain behind the knee when walking is easy to misreadThe back of your knee is not just “empty space.” It’s a tight crossroads...
Foot Pain Information Center
Heel Pain First Step in the Morning: Plantar Fasciitis vs Heel Pad Syndrome vs Nerve Entrapment
Why heel pain hurts most with the first steps out of bedIf your heel hurts most when you first stand up in the morning—then...
Upper Back Pain Information Center
Neck Pain Plus Dizziness: The Pattern Clues That Separate Cervicogenic Dizziness From True Vertigo—and From Blood Pressure Problems
Why this combo is so confusing“Dizziness” is one word, but people use it to describe very different sensations: spinning, rocking, floating, lightheadedness, unsteadiness, or...
Yoga Heals and Helps
Yoga Information Center
How To Do Eka Padasana or One Foot Pose & What are Its Benefits?
What is Eka Padasana or One Foot Pose?The name...
Yoga Information Center
Technique to do Spinal Roll or Rocking Exercise & Its Benefits, Variations
The Spinal Roll or the Spinal Twist and The...
Yoga Information Center
Is Yoga for Weight Loss a Bad Thing?
Yoga helps to promote a balanced development of mental,...
Joint Pain
15 Authentic Reasons for Your Knee Pain
Chronic knee pain is a long term pain, sensitivity or abnormal swelling, in one or both of the knees. The symptoms...
15 Most Common Foot Problems
Any problem with the feet seems more or less quite extreme, since even the slightest movement of the foot can cause...
3 Main Functions of the Foot: Weight Transmission, Balance Posture, Assist Ambulation
Foot is the most important anatomical part of the body to balance the weight and transmit weight of the body to...
3 Powerful Exercises for Strengthening Rotator Cuff Muscles: Internal, External, Scaption
The shoulders are the main weapon that athletes and sportsmen, especially who are involved in sports like swimming, basketball, tennis etc.,...
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Why Your Heart Races Before You Even Start a Task: The Science of Anticipatory Stress
The experience is familiar to anyone who has prepared...
How Stress Triggers a Domino Effect of Nausea, Palpitations, and Dizziness
Stress is rarely experienced as a single symptom. Instead,...
Vagus-Nerve-Mediated Fainting from Pain or the Sight of Blood: Why It Happens and How to “Pre-Load” to Prevent
What is vagus-nerve-mediated fainting?Vagus-nerve-mediated fainting—most commonly called vasovagal syncope—is...
Why Reading Before Sleep Improves Mental Health
A Quiet Ritual for the MindEvening often carries a...
How Stress Disrupts Your Heart’s Rhythm: The Link to Arrhythmias
Introduction
While stress is a normal and essential part of...
Asthma Health Center
What is Eosinophilic Asthma, Know its Causes, Symptoms, Treatments, Prognosis
What is Eosinophilic Asthma?Eosinophilic Asthma is similar to other forms of asthma in which the airways get inflamed and are blocked by mucous or...
Different Types of Alternative Therapy
4 Side Effects of Lavender Oil
Lavender OilBefore discussing the side effects of the lavender oil, let’s take a brief look at the benefits of lavender oil.
Lavender is not only...
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Infections Information Center
After the Bug: Post-Infectious IBS from Enterocolitis—Who Gets It, How Long It Lasts, and What Actually Helps
What is Post-Infectious Irritable Bowel Syndrome and Why Does...
Infections Information Center
How Long Is Infectious Enterocolitis Contagious? Exact Pathogen Timelines and Evidence-Based Precautions
Introduction: Why “Am I Still Contagious?” Matters More Than...
Infections Information Center
Mycoplasma Infections: Symptoms, Risks, and When to See a Doctor
The pneumonia occurring when you were a kid is...
Infections Information Center
Understanding Acute Flaccid Myelitis: Causes, Symptoms, and Early Diagnosis
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Acute Flaccid Myelitis (AFM) is a rare but serious...
Infections Information Center
Chandipura Virus: A Hidden Threat Causing Pediatric Encephalitis in Rural Regions
Chandipura Virus and Pediatric Encephalitis: An Emerging Crisis in...
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