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When “Healthy Eating” Still Smells Like Rotten Eggs — Problem of Smelly Burps
You swapped soda for kombucha, loaded your plate with...
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Is It Better To Drink Cold Water Or Room Temperature Water?
People have different preferences over drinking water and most of...
Ankle Pain, Back Pain & Acne Health Center
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How Long Should You Wait Before Going To Sleep After Eating?
If you eat and retire to bed within a...
Diet & Nutrition
4 Foods & Drinks that Make You Age Faster
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How Late-Night TV Binges Disrupt Brain Recovery and Speed Up Cognitive Aging
The weekend, particularly Sunday night, has become a cultural bastion of passive leisure. For millions, it involves sinking into the couch for a long,...
Brain Information Center
How Heart Inflammation Markers in Midlife Can Signal Dementia Risk Later On
For decades, the standard narrative of cognitive decline focused primarily on lifestyle and genetic factors specific to the brain. Yet, the most compelling new...
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Brain Fog, Mood Swings, and the Gut: The Overlooked Role of Fat Absorption
In the vast, interconnected network of the human body, the gut is often called the "second brain." While the intricate gut-brain axis receives significant...
Face, Mouth and Throat Pain Information Center
Small-Fiber Neuropathy and Burning Mouth: A Patient’s Guide
Why the mouth can burn when everything “looks normal”Burning Mouth Syndrome (BMS) describes chronic burning, tingling, or scalded sensations in the tongue, lips, or...
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How Just 5 Minutes of Morning Movement Can Boost Brain Health
In the relentless rush of modern mornings, a dedicated 30-minute walk can often feel like an impossible luxury. We know that regular physical activity...
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Is Your Smartwatch Heart Rate Accurate? Why the Numbers Can Mislead
The Resting Heart Rate (RHR) is arguably the most fundamental metric of cardiovascular fitness and autonomic nervous system health. It is the number of...
Nervous System Information Center
Why Nighttime Alarms May Stress Your Nervous System Even More Than Your Sleep
We meticulously track our sleep duration and quality, avoid blue light, and optimize our mattresses, all in the name of restoration. Yet, millions of...
Stomach Pain Information Center
Migraine in the Gut? Adult Cyclic Vomiting Syndrome, Aura-Like Triggers, and Relief Plans
The big idea: a gut–brain disorder that behaves like migraineAdult Cyclic Vomiting Syndrome (CVS) is a chronic disorder of gut–brain interaction marked by recurrent,...
Face, Mouth and Throat Pain Information Center
Toothpaste, Mouthwash, and Spicy Snacks: Hidden Irritants That Mimic Burning Mouth
Why burning can happen even when your mouth looks normalMany people describe a “chili heat” or “electric tingle” on the tongue, lips, or palate—yet...
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Yoga Information Center
How To Do Eka Padasana or One Foot Pose & What are Its Benefits?
What is Eka Padasana or One Foot Pose?The name...
Yoga Information Center
Technique to do Spinal Roll or Rocking Exercise & Its Benefits, Variations
The Spinal Roll or the Spinal Twist and The...
Yoga Information Center
Is Yoga for Weight Loss a Bad Thing?
Yoga helps to promote a balanced development of mental,...
Joint Pain
15 Authentic Reasons for Your Knee Pain
Chronic knee pain is a long term pain, sensitivity or abnormal swelling, in one or both of the knees. The symptoms...
15 Most Common Foot Problems
Any problem with the feet seems more or less quite extreme, since even the slightest movement of the foot can cause...
3 Main Functions of the Foot: Weight Transmission, Balance Posture, Assist Ambulation
Foot is the most important anatomical part of the body to balance the weight and transmit weight of the body to...
3 Powerful Exercises for Strengthening Rotator Cuff Muscles: Internal, External, Scaption
The shoulders are the main weapon that athletes and sportsmen, especially who are involved in sports like swimming, basketball, tennis etc.,...
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The “One Thing at a Time” Method: A Simpler Path to Cognitive Resilience
The prevailing expectation in modern life is one of...
Vagus-Nerve-Mediated Fainting from Pain or the Sight of Blood: Why It Happens and How to “Pre-Load” to Prevent
What is vagus-nerve-mediated fainting?Vagus-nerve-mediated fainting—most commonly called vasovagal syncope—is...
Can Chatbots Worsen Mental Health? The Rise of “Chatbot Psychosis”
The promise of Artificial Intelligence (AI) in mental health...
The Neuroscience of Background Stress: Silent Rewiring Over Time
The Neuroscience of Background Stress: Silent Rewiring Over Time
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The Hidden Health Effects of Eco-Anxiety in Children and Teens
The threats posed by climate change; extreme weather, rising...
Asthma Health Center
What is Eosinophilic Asthma, Know its Causes, Symptoms, Treatments, Prognosis
What is Eosinophilic Asthma?Eosinophilic Asthma is similar to other forms of asthma in which the airways get inflamed and are blocked by mucous or...
Different Types of Alternative Therapy
4 Side Effects of Lavender Oil
Lavender OilBefore discussing the side effects of the lavender oil, let’s take a brief look at the benefits of lavender oil.
Lavender is not only...
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Infections Information Center
Measles Is Back: Protecting Children During the New Outbreak
Understanding the 2025 Measles ResurgenceIn the mid-2020s, public health...
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After the Bug: Post-Infectious IBS from Enterocolitis—Who Gets It, How Long It Lasts, and What Actually Helps
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How Long Is Infectious Enterocolitis Contagious? Exact Pathogen Timelines and Evidence-Based Precautions
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Mycoplasma Infections: Symptoms, Risks, and When to See a Doctor
The pneumonia occurring when you were a kid is...
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Understanding Acute Flaccid Myelitis: Causes, Symptoms, and Early Diagnosis
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