Can Slow Walking Help You Lose Weight? |Who Benefits The Most From Slow Walking?

One of the best exercises to burn calories and to become active is WALKING. (1) Walking when done slowly with lesser intensity is also...

Causes of Muscle Tightness After a Workout

Almost 650 to 800 muscles remain active when we move or workout. It is inevitable that you will experience some occasional issues with muscles....

Gentle Exercises For Older and Frail People

As we age, it becomes more essential to keep ourselves fit and fine. This is where a regular dose of exercise plays an important...

Average Walking Stride Length

A famous quote from Carrie Latet goes like this, “Walking is the most ancient exercise and still the best modern exercise.” It is highly...

12 Balance Board Exercises for Core Muscles

Want to build muscle mass, especially killer abs, but you are not a weightlifting fan? Perhaps something funky will do? If you think muscle...

Does Morning Walk Increase Metabolism?

“A morning walk is the key to a happy and healthy life.” It is just that beginning the day with a short morning walk...

Is It Better To Walk Faster or Longer?

If you go for daily walks, you might sometimes be going for a long walk, and sometimes it might be like you might be...

Dry Scooping: Why Health Experts Warn Against The Viral TikTok Trend of Dry Scooping?

Viral social media trend continues affecting our life every single day. One of the most fascinating viral TikTok trends running now is the “Dry...

The Many Benefits Of Stretching & Why It Feels So Good To Stretch

Why Does Stretching Feel So Good? Humans have a natural tendency to actively seek activities that make us feel good and avoid things that cause...

Exercise Tips For Mesomorph Body Type & Common Mistakes To Avoid If You Have...

“Each body type is beautiful. It is about being comfortable with what you have and rocking with it.” Different bodies are of different shapes...

When and How Should You Restart Your Workouts After Having Covid-19?

Staying healthy is most important these days while we are fighting against the pandemic Covid-19. But, there are some things to consider before you...

Benefits and Strategies for Running in Winter

Many of us tend to blow off a workout session in the winter, especially if there is snow, ice, cold, or rain. Research has...

How To Start Exercising In Mid 40s?

It is always important for each one of us to remain physically fit and healthy. It is also true that exercising in mid 40s...

How is Skipping Better For Your Body When Compared to Running?

As we grow older, we often stop indulging in the childhood habit of skipping. In fact, when was the last time you skipped anywhere?...

6 Exercises for Healthy Fascia

Fascia is one amongst the many important parts of the human body. It helps to separate, stabilize and enclose body parts like muscles, organs,...
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