Benefits of Stretching Before Bed & 14 Best Stretches To Do Before Bed

Stretching before bed is one of the most effective ways to release any built-up tension and help you get a good night’s sleep. Most...

Pros And Cons Of Running On An Empty Stomach

Some people love running and prefer doing it as their daily exercise. But is it okay to run on an empty stomach? What could...

13 Best Workouts For Hot Weather & Workout Tips

Summers are the times when there is the glorious sun, long days, and a call of the great outdoors. However, it is also the...

5 Big Impact Exercises For Small Spaces

Whether you are training for a big event, you are working out to lose weight or you simply want to stay in shape, there...

Should You Wear A Face Mask While Running?

With the COVID pandemic taking a toll on the life of many, we need to keep a check on the fitness factor of our...

What Is Nordic Walking & Is It Better Than Walking?

Walking is no doubt, one of the most common forms of exercise in the world, and millions of people all over the world practice...

Why You Need To Add Rest Days In Your Fitness Regimen?

Getting regular exercise and staying active are an essential part of life today if you want to remain healthy. However, regardless of whether you...

Pros and Cons of Exercising Twice a Day

Doing some kind of physical activity is necessary for our well-being and overall health. For most of us, working out once a day is...

What are Barre Workout & What are Its 10 Amazing Health Benefits?

Various types of workouts can help you improve your physical as well as mental health. One form of physical exercise is the Barre workout....

What are the Benefits of Doing Handstands Daily?

For many people “handstand” is a superhuman move, which we see many yogis, dancers, gymnasts doing many times, all the time. These individuals can...

Suboccipital Exercises: Benefits & Types

What are Suboccipital Muscles? Suboccipital muscles are the group of muscles found behind the neck. These muscles are found below the lower back area of...

5 Effective Exercises for Anterior Deltoid Muscles

The anterior deltoid muscle originates from the lateral side of the clavicle bone and inserts into the deltoid tuberosity of the humerus bone.(1,2) It lies...

Palumbolism: Causes & Treatment

What is Palumbolism? Bodybuilding is a sport and has its own set of associated risks. The bodybuilders work towards building, defining, and conditioning their muscles....

Decline Bench Press: Pros and Cons

In the domain of training for strength and stamina and building a sculpted chest, the decline bench press exercise is legendary and with little...

Can Vigorous Exercise Reduce The Risk Of Cancer?

We all know the importance of moderate, but regular, physical activity. Some form of physical activity is very important for our health. However, what...
Menu