Exercising during Ramadan: Tips for maintaining physical activity while fasting
The holy month of Ramadan is a time of spiritual reflection, fasting, and charitable acts for Muslims all over the world. Fasting during Ramadan...
Top 5 Exercises to Lower LDL Cholesterol Quickly
High levels of LDL (low-density lipoprotein) cholesterol in the blood can increase the risk of heart disease and stroke. Adopting healthy lifestyle habits, including...
Alcohol and Training: Finding a Healthy Balance
Alcohol consumption is often seen as the antithesis of a healthy lifestyle.
Why?
Because alcohol, for the most part, goes against everything we are taught about...
How Does Exercising At Night Impact Your Sleep?
Sleep is an essential part of your life and your lifestyle choices can greatly impact your sleep. Getting regular exercise during the day can...
Want To Start Going To The Gym? Here’s 6 Tips To Help You Get...
For many people, the idea of joining a gym can be a little daunting. Having to exercise in a place surrounded by people who...
6 Workout Safety Tips for Seniors
As we get older, our bodies become less flexible, and our endurance decreases. However, no matter how old you are, regular exercise is still...
VR Fitness Games: Get In Shape With A Whole New Fun “At Home” VR...
“Fitness is a way of life.” There are several ways to keep your body fit, however, if you do not want to hit the...
Motion is the Lotion
Golf is a great way to stay active and moving. It gets you outside in the fresh air, and it's a low-impact activity that's...
Weight and Injuries : How Strong Are These Connected?
Sudden weight gain can often be a sign of health problems. Often this indicates a disturbed hormonal balance and external diseases that cause metabolic...
10 Reasons To Try Strength Training
Strength training had a long journey - from the intense regime reserved for professional bodybuilders to a routine that any random person could follow....
How Can Walking Help You?
Walking is one of the most effective ways to maintain your overall health. Just 30-40 minutes of walking can improve your cardiovascular condition and muscle...
A Guide To Choosing The Right Workout Equipment
Over the last couple of years, more of us have had to get to grips with working out from the comfort of our own...
Is It Okay To Drink Ice Cold Water After Exercise?
After a great workout, all you need is to replenish your fluid loss. What could be better than water after exercise? But is it...
Advantages of Walking on an Incline When Compared To Running Flat
Walking on an incline is better than running on a flat surface, as it offers many benefits.(2, 3) Walking and running/jogging are two different types of...
7 Workouts to Get Rid of Cellulite on Thighs and Buttocks
What is Cellulite?
Cellulite is a common and harmless condition where there is lumpy and dimpled appearance of the skin due to accumulation of fat...
