Fitness and Exercise
Stressful routine during the entire day makes you feel weak and strained. During such situations it is really important to opt for strengthening exercises that increase strength in the body. In addition to this, there are several other reasons to perform strength training. Know 18 reasons why you should begin strength training and lead a fit and active life.
While the muscles at the front of the thigh are important, the muscles at the back of your thigh or the hamstrings are equally important. Being an important set of muscles, it is very important to know the hamstring exercises without weights to be able to perform conveniently even at home. 5 exercises for hamstring without weight includes 90/90 hamstring, inchworm, wall splits, hamstring curl, and leg swings.
Thighs are very often neglected and those who wish to maintain a good shape, must focus on the thigh workout. Thigh exercises are important to maintain the strength and agility of the legs. These are five of the best outer thigh exercises that will turn the accumulated flab of the outer thighs to fab with dedication and commitment.
This article explains which exercises are the best for building bigger forearms without compromising on their flexibility and general movement. Not all exercises out there will give you the best forearms as some will make you rigid and resistant to other exercises. The secret in increasing the size of the forearm is in ensuring the palm exerts as much squeezing force as possible.
It is important to perform stretching exercises to loosen up the tight shoulders. 5 stretching exercises for tight shoulders includes postural exercise like sit up straight, scapular shoulder rotation, chin retraction, shoulder rotation and standing wall stretches.
While achieving toned arm is not an easy task to perform, it would a require women to perform some exercises in routine and in frequent repetitions. This article explains about the 6 workout routines for women to get a well toned and well defined arms.
It is vital that you look for therapeutic guidance for foot drop condition before beginning any treatment or recovery. We have gathered some of the effective exercise to relieve foot drop condition. Ankle rotation, calf raise, towel stretch, ball lift exercise, ankle dorsiflexion, heel cord stretch are some of the best exercises for foot drop.
For runners to improve their performance, they need to do those exercises that targets the key muscles and also which improves their body balance. These bodyweight exercises are specially listed in order to keep your every muscle moving and improve the performance of the runners.
Uneven shoulder is when one shoulder appears at the higher level than the other even at rest. Uneven shoulder is an indication of muscular, structural or neural imbalance. In order to fix uneven shoulders, one can try doing posture exercises, stretching exercises, resistance band exercise, massage treatment, increasing flexibility of thoracic back muscles etc.
To build the strength and size of the wrists, the right exercise is needed. Know the 6 exercises to increase wrist size. Some of the effective exercise to increase wrist size are wrist curls, forearm developers, grip exercises, wrist releases, rolling and some yoga poses.