Can You Exercise With Morton's Neuroma?

Can You Exercise With Morton's Neuroma?

Yes, exercises can be done with Morton’s neuroma; exercises are actually part of the treatment. Read on to know more.

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Hula Hoop: What Is Hula Hoop Good For & Can It Flatten Your Stomach?

Hula Hoop

Hula hooping is a physical activity where one needs to twirl the hula hoop around the belly, waist, arms and leg. A hula hoop on an average for adults is about 45 inches in its diameter and it weighs around 2 pounds. The best benefit of a hula hoop is that it burns calories. You can burn up to 420 calories, depending on your body weight, duration of hula hoop exercise and the intensity at which you exercise.

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Butt and Thigh Workout for a Bigger Butt

Butt and Thigh Workout for a Bigger Butt

Many people, particularly sportspersons, athletes or dancers may aim at having a stronger and bigger butt and thighs. This article discusses about some of the best butt and thigh workout for a bigger butt.

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Does Lifting Weights Lift Your Mood?

Does Lifting Weights Lift Your Mood?

Most of us might have notices that there is a lift in the mood when we perform any physical activity, like dance, exercise, or yoga. So, it is obvious that exercise is a great way to improve mood. However, there is a study that revealed that lifting weights do lift your mood and it may even have a significantly powerful antidepressant effects. Let us know more about it in the following array of the article.

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Best Exercises, Yoga & Sports For Bone Health

Best Exercises, Yoga & Sports For Bone Health

It is very important to have healthy bones at every age; and for good bone health it is important for you to perform certain types of exercises, yoga poses, sports and activities on a regular basis. These exercises, yoga poses and sports help you in treating and preventing osteoporosis and they also improve the bone health, along with muscle strength, balance, and help you attain overall a better health. So, what are these exercises? Read below to know some of the exercises, yoga poses, sports and activities for bone health.

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6 Best Standing Abs Exercises

6 Best Standing Abs Exercises

The standing abs exercises are a great option for strengthening the core. These standing abs exercises increase the challenge of traditional abs exercises as it adds gravity as well as balance into the mix. These exercises also help in improving your posture, and also your balance. This article discusses about some of the best standing abs exercises.

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Core Exercises To Improve Balance and Stability

Core Exercises To Improve Balance and Stability

Balance and stability is highly important because without proper balance there are chances of suffering from fall and get injured that may even be fatal at times. There are some core exercises to improve balance and stability. Let us read below to know about the exercises.

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14 Best Balance Exercises

14 Best Balance Exercises

Balance is a crucial part of our life, be it daily activities, sports, dance or simply recreation. While we learnt balancing when we began walking as a child, there are various stages in life that demand more precision for maintaining balance in different positions. This article discusses about some of the best balance exercises that help in improving your balance, your posture and also overall fitness.

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What are the Benefits of Backbends & Can Backbends Hurt your Back?

What are the Benefits of Backbends & Can Backbends Hurt your Back?

There are several advantages for your health and body for performing backbends regularly. Few of the benefits of backbends are: It helps get rid of back and neck pain, relieves stress and anxiety, stretches your abdomen and internal organs and relieves insomnia and restlessness. Nevertheless, with the bunch of benefits of backbends, it can also lead to severe back pains if not done the right way.

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7 Exercises For Sore Hip Flexor

7 Exercises For Sore Hip Flexor

Hip flexors are important muscles that enable movement of the legs. They are put to use when you move your knees towards the chest. Sore hip flexors are common in sportspersons as well as those involved in long hours of sitting. This article deals with 7 exercises for sore hip flexor.

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Top 7 Exercises For Foot Tendonitis

Top 7 Exercises For Foot Tendonitis

Foot tendinitis is a very common cause of pain due to irritation or inflammation in tendons of the foot after overuse or injury. Tendinitis is treated with stretching and relaxing activities and exercises to give quality to the calf and foot muscles. Exercises helps to improve its strength and work on the issues caused due to muscle tightness, shortening, or improper healing of a ligament. Here are some of the top exercises for foot tendinitis.

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Exercises To Reduce Hips

Exercises To Reduce Hips

This article throws light on how to reduce fat around the hips and shape it up for a perfect and toned look. Let us look at some exercises to reduce hips which include: squats, lunges, plies, bridge, and side leg raise.

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7 Hip Strengthening Exercises for Runners

7 Hip Strengthening Exercises for Runners

Hips play a significant role in stabilizing each leg in the phase of running. To maintain the stability in the running gait, increasing the strength in that area is of utmost importance. This article discusses about some of the best hip strengthening exercises for runners.

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Exercises To Improve Hip Range Of Motion

Exercises To Improve Hip Range Of Motion

Hip joint plays a role in providing stability to the upper body and also in locomotion. However, there are various factors that affect the stability of hip joint, its range of motion and also result in hip pain. This article focuses on some of the most effective exercises to improve hip range of motion.

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8 Brazilian Butt Lift Exercises

8 Brazilian Butt Lift Exercises

Are you looking for some butt lifting exercises? If yes, then read this current post and get to know about the 8 Brazilian Butt Lift exercises that would help you lift as well as tone up your butt quickly. Brazilian butt lift exercises are designed for targeting your buttocks and get you a more toned, larger and more round butt.

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Can Swimming Aggravate Back Pain?

Can Swimming Aggravate Back Pain?

Back pain is a common complaint amongst many people, which, in mild cases, can get better with the help of therapeutic exercises. However, for some people, certain activities and exercises can cause more trouble. This article deals with a commonly asked question, can swimming aggravate back pain?

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