Fitness and Exercise
One of the finest health benefits of skipping rope is its benefit for your heart. Skipping rope is considered to be one of the best means of cardio exercise and it contributes to your good heart health. It actually improves the heart rate. Well, you must skip rope for at least 20 minutes in a day. However, in case you are a beginner, you can skip rope for about 10 minutes in a day and that will be sufficient. You can burn more than 200 calories by doing 2 sessions of 10 minutes each every day.
Patients suffering from multiple myeloma should perform exercise thrice a week. Read on to know more.
Though it might sound very difficult or in fact quite strange for you to exercise with chronic fatigue or the chronic fatigue syndrome, you can really be benefited by performing certain exercises and can manage the symptoms in chronic fatigue. In this article we will talk about some of the exercises that help chronic fatigue.
Exercise helps in easing most of your symptoms related to multiple sclerosis. Read on to know more.
Increased physical activities or regular exercises play an active role in controlling cholesterol. Exercise helps in elevating the level of HDL which in turn brings downs the cholesterol level. Studies have shown that women who exercise regularly have significantly high levels of HDL as compared with women who lead a sedentary lifestyle. It has been noted that exercise also helps in lowering cholesterol levels in overweight individuals.
Hula hooping is a physical activity where one needs to twirl the hula hoop around the belly, waist, arms and leg. A hula hoop on an average for adults is about 45 inches in its diameter and it weighs around 2 pounds. The best benefit of a hula hoop is that it burns calories. You can burn up to 420 calories, depending on your body weight, duration of hula hoop exercise and the intensity at which you exercise.
Most of us might have notices that there is a lift in the mood when we perform any physical activity, like dance, exercise, or yoga. So, it is obvious that exercise is a great way to improve mood. However, there is a study that revealed that lifting weights do lift your mood and it may even have a significantly powerful antidepressant effects. Let us know more about it in the following array of the article.
It is very important to have healthy bones at every age; and for good bone health it is important for you to perform certain types of exercises, yoga poses, sports and activities on a regular basis. These exercises, yoga poses and sports help you in treating and preventing osteoporosis and they also improve the bone health, along with muscle strength, balance, and help you attain overall a better health. So, what are these exercises? Read below to know some of the exercises, yoga poses, sports and activities for bone health.
The standing abs exercises are a great option for strengthening the core. These standing abs exercises increase the challenge of traditional abs exercises as it adds gravity as well as balance into the mix. These exercises also help in improving your posture, and also your balance. This article discusses about some of the best standing abs exercises.
Balance and stability is highly important because without proper balance there are chances of suffering from fall and get injured that may even be fatal at times. There are some core exercises to improve balance and stability. Let us read below to know about the exercises.
Balance is a crucial part of our life, be it daily activities, sports, dance or simply recreation. While we learnt balancing when we began walking as a child, there are various stages in life that demand more precision for maintaining balance in different positions. This article discusses about some of the best balance exercises that help in improving your balance, your posture and also overall fitness.
Back pain is a common complaint amongst many people, which, in mild cases, can get better with the help of therapeutic exercises. However, for some people, certain activities and exercises can cause more trouble. This article deals with a commonly asked question, can swimming aggravate back pain?