Fitness and Exercise
Following are some of the some of the most common fears, which an individual often gets as an upper hand that keeps him two steps short of getting the perfect physique by not going to the gym.
A warm-up is an essential part of any exercise regime. It helps to prepare the body and mind for the workout ahead, while decreasing the chance of any future injury. There are a host of benefits of warming up before exercising. Let us look at the top 10 physical benefits of warming up before exercise.
In simple terms it can be said that you perform cardio with empty stomach, usually in the morning and that is known to be one of the best ways to burn body fat everywhere. With fasted cardio, you burn around 20% more of the fat. Doing exercise in a “Fasted state” has been promoted as a way to burn more calories from fat than from carbohydrates, making it an effective way to boost the fat-burning effects of exercise. Fasted cardio is actually beneficial for burning fat, when it is done on empty stomach in the morning
A full-body circuit workout is a great way to shape up for women. Though a lot of gyms provide special circuit training sessions; if you want to do them at home or in the personal gym, you can opt for that too. Generally, circuit training requires 30 to 45 minutes of your time. You can use dumbbells, resistance bands or just the body weight as a resistance.
There is no doubt that running burns a lot of calories, but that does not mean it is the best and most efficient way to do so. In reality, if you work out at a high intensity for small intervals also known as High-Intensity Interval Training or HIIT, it will burn much more calories than running. In this article, we have compiled a list of top five exercises that you can opt for to burn more calories every day.
CrossFit Football Workout is a very effective strength and conditioning program. Although this fitness regime was designed particularly for athletes involved in football and similar sports, anyone can; however, follow this CrossFit Football Workout program to stay healthy and fit. When one does CrossFit and CrossFit football, they should start out slowly, scale workouts as required and focus on developing consistency in their workout routine before increasing intensity.
A typical circuit consists of 5 to 10 exercises performed for 30 to 90 seconds each. One can create their own circuit to meet almost any exercise goal. While a circuit can include any one of the thousands of known exercises, the workouts are clubbed into many specific categories. Read on to know what are the different types of circuit training.
Unable to exercise while standing? No problem! Read the following article to know about some effective cardiovascular exercises while sitting or lying down.
These intense but effective 10 Crossfit routines work out various muscles, cut the fat and really can help guys get ripped.
In general, any form of exercise is beneficial for diabetic patients. Walking is the easiest form of exercise and also the most commonly prescribed form of exercise. Tai-Chi is beneficial for patients with diabetes as it helps in stress reduction along with providing fitness. Studies have proved that yoga can benefit diabetic patients in multiple ways.
Working out in hot weather may not feel good enough for you because of the heat or high temperature. However, you can have some advantages of exercising in hot weather. By taking certain precautions you can try some of the best workouts for hot weather. You need to check this post to find some of the best workouts for the hot weather that you can perform during this summer nd also the do’s and don’ts of hot weather workout.