14 Exercises to Lose Arm Fats Without Weights

14 Exercises to Lose Arm Fats Without Weights

Aging and decreased metabolism can be a reason for arm fat in men and women. One of the best ways to lose arm fat can be exercising. Know the 14 exercises to lose arm fats without weights.

View Full Article ...

15 Ways to Increase Cardio Stamina

15 Ways to Increase Cardio Stamina

Cardio is meant to supercharge you and offer the most promising ways to heal your ailing immunity. Cardio can add more years to your life. Here we discuss 15 ways to increase cardio stamina.

View Full Article ...

18 Reasons Why You Should Begin Strength Training

18 Reasons Why You Should Begin Strength Training

Stressful routine during the entire day makes you feel weak and strained. During such situations it is really important to opt for strengthening exercises that increase strength in the body. In addition to this, there are several other reasons to perform strength training. Know 18 reasons why you should begin strength training and lead a fit and active life.

View Full Article ...

21 Different Push-Up Variations for Total-Body Strength

21 Different Push-Up Variations for Total-Body Strength

Push-ups are beneficial for your body and you can become fit and strong without investing much in gym. Learn different variations of push-ups all by yourself to make yourself fit in an economic way.

View Full Article ...

4 Best Exercises to Correct Collapsed Arches

4 Best Exercises to Correct Collapsed Arches

Collapsed arches are a deformity with regards to the shape of the feet; wherein the arch of the foot disappears, making the soles of the feet completely touch the ground. Lean about the exercises that can help correct the collapsed arches.

View Full Article ...

5 Exercises for Hamstring Without Weights

5 Exercises for Hamstring Without Weights

While the muscles at the front of the thigh are important, the muscles at the back of your thigh or the hamstrings are equally important. Being an important set of muscles, it is very important to know the hamstring exercises without weights to be able to perform conveniently even at home. 5 exercises for hamstring without weight includes 90/90 hamstring, inchworm, wall splits, hamstring curl, and leg swings.

View Full Article ...

5 Exercises for Outer Thigh That Strengthen and Tone Your Legs

5 Exercises for Outer Thigh That Strengthen and Tone Your Legs

Thighs are very often neglected and those who wish to maintain a good shape, must focus on the thigh workout. Thigh exercises are important to maintain the strength and agility of the legs. These are five of the best outer thigh exercises that will turn the accumulated flab of the outer thighs to fab with dedication and commitment.

View Full Article ...

5 Exercises to Increase Forearm Size

5 Exercises to Increase Forearm Size

This article explains which exercises are the best for building bigger forearms without compromising on their flexibility and general movement. Not all exercises out there will give you the best forearms as some will make you rigid and resistant to other exercises. The secret in increasing the size of the forearm is in ensuring the palm exerts as much squeezing force as possible.

View Full Article ...

5 Exercises to Strengthen Inner Thigh

5 Exercises to Strengthen Inner Thigh

Inner thigh exercises are important for everyone to maintain good shape and flexibility. These effective exercises for inner thigh help to improve the flexibility and strength of the legs.

View Full Article ...

5 Stair Exercises for Weight Loss

5 Stair Exercises for Weight Loss

Not only are stair exercises an awesome cardio exercise, it also works your upper and lower body. So ditch the elevator and here are the 5 best stair exercises for weight loss.

View Full Article ...

5 Stretching Exercises for Tight Shoulders

5 Stretching Exercises for Tight Shoulders

It is important to perform stretching exercises to loosen up the tight shoulders. 5 stretching exercises for tight shoulders includes postural exercise like sit up straight, scapular shoulder rotation, chin retraction, shoulder rotation and standing wall stretches.

View Full Article ...

6 Arm Workout Routines for Women

6 Arm Workout Routines for Women

While achieving toned arm is not an easy task to perform, it would a require women to perform some exercises in routine and in frequent repetitions. This article explains about the 6 workout routines for women to get a well toned and well defined arms.

View Full Article ...

6 Best Arm Workouts Without Weights

6 Best Arm Workouts Without Weights

6 Best arm workout without weights include diamond pushups, triceps dips, chin ups, inverted row and resistance band exercises for arms.

View Full Article ...

6 Best Exercises for Foot Drop

6 Best Exercises for Foot Drop

It is vital that you look for therapeutic guidance for foot drop condition before beginning any treatment or recovery. We have gathered some of the effective exercise to relieve foot drop condition. Ankle rotation, calf raise, towel stretch, ball lift exercise, ankle dorsiflexion, heel cord stretch are some of the best exercises for foot drop.

View Full Article ...

6 Best Exercises for Turkey Neck

6 Best Exercises for Turkey Neck

Turkey Neck is a condition which can be treated with surgery with considerable success but there are some very effective exercises which go a long way in getting rid of Turkey Neck.

View Full Article ...

Popular Video

Save

Symptom Checker

Hair Care

Irritable Bowel Syndrome

Weight Loss

Acne Health

Slideshow:  Home Remedies, Exercises, Diet and Nutrition

Find Pain Physician

Subscribe to Free ePainAssist Newsletters

By clicking Submit, I agree to the ePainAssist Terms & Conditions & Privacy Policy and understand that I may opt out of ePainAssist subscriptions at any time.

  Note: Information provided is not a substitute for physician, hospital or any form of medical care. Examination and Investigation is necessary for correct diagnosis.

Copyright © 2017 ePainAssist, All rights reserved.

DMCA.com Protection Status