How Many Rounds Of Tabata Should You Do?

Tabata is a high-intensity interval training (HIIT) that has become very common with people interested in maintaining fitness in recent years(1). Tabata is the most...

Are Tabata and HIIT Same?

Exercise is important for each individual. It provides numerous mental and physical benefits. A minimum of 30 minutes of moderate-intensity physical activity every day...

Best Exercises/Activities For Progressive Supranuclear Palsy

Progressive supranuclear palsy is a type of uncommon neurological disorder, which causes progressive impairment of walking and physical balance. It also causes impairment in...

Can Walking Raise Body Temperature?

Walking is the best medicine for hundreds of diseases, including diabetes, high blood pressure and a number of heart diseases. Walking even keeps the...

Best Exercises/Activities For Bell’s Palsy & How To Close Eyes When You Have It?

Bell’s palsy is a type of temporary facial paralysis, which mainly takes place from trauma or damage caused to anyone among the facial nerves....

Best Exercises/Activities For Dyspareunia

Dyspareunia is defined as a feeling of pain while or after having sexual intercourse. It may be unrelated to any of the pathological etiologies...

Best Exercises/Activities For Paget’s Disease Of The Breast

Paget's disease of the breast is not related to Paget's disease of the bone, a metabolic bone disease.(1) Paget's disease of the breast occurs most...

What Activities/Exercises Relieve Interstitial Cystitis?

Interstitial cystitis or IC is a type of cystitis that causes symptoms such as frequent urination, bladder pain, and urgency(1) Interstitial cystitis may be difficult...

Walking Benefits : Reduce the Risk of Diabetes and High Blood Pressure with Walking

There are many benefits of walking for people of all ages, and walking can also prevent many lifestyle diseases, thus prolonging your life. Not...

Best Exercises/Activities For Popliteal Artery Entrapment Syndrome

Popliteal artery entrapment syndrome is not a very common condition(1) It affects the athletes or people involved in vigorous exercise(2) Surgery is the primary treatment option...

Best Exercises/Activities For Peripheral Artery Disease

Supervised exercises bring in greater benefits than medications and are often recommended as the first line of treatment for PAD.(1) Walking, stair-stepping, calf raises, bicycle...

6 Benefits of Leg Up To Wall Pose

Yoga is known for its numerous health benefits to the human body. It promotes personal growth, health, and well-being.(1, 2) There are numerous yoga poses...

Effects Of Over Exercising On Health

Section 1: Introduction Exercise is one of the powerful therapies for preventing the onset and slowing the progression of various diseases and improving our overall...

Dangers Of Overstretching

When we stretch, we take our muscles to the point where we could feel a slight pull and then hold this position for a...

Does Walking Flatten Your Stomach?

The task of reducing body weight is no small deal. This becomes all the more difficult when the stomach in particular is in concern....
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