14 Exercises to Lose Arm Fats Without Weights

14 Exercises to Lose Arm Fats Without Weights

Aging and decreased metabolism can be a reason for arm fat in men and women. One of the best ways to lose arm fat can be exercising. Know the 14 exercises to lose arm fats without weights.

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18 Reasons Why You Should Begin Strength Training

18 Reasons Why You Should Begin Strength Training

Stressful routine during the entire day makes you feel weak and strained. During such situations it is really important to opt for strengthening exercises that increase strength in the body. In addition to this, there are several other reasons to perform strength training. Know 18 reasons why you should begin strength training and lead a fit and active life.

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5 Exercises for Hamstring Without Weights

5 Exercises for Hamstring Without Weights

While the muscles at the front of the thigh are important, the muscles at the back of your thigh or the hamstrings are equally important. Being an important set of muscles, it is very important to know the hamstring exercises without weights to be able to perform conveniently even at home. 5 exercises for hamstring without weight includes 90/90 hamstring, inchworm, wall splits, hamstring curl, and leg swings.

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5 Exercises for Outer Thigh That Strengthen and Tone Your Legs

5 Exercises for Outer Thigh That Strengthen and Tone Your Legs

Thighs are very often neglected and those who wish to maintain a good shape, must focus on the thigh workout. Thigh exercises are important to maintain the strength and agility of the legs. These are five of the best outer thigh exercises that will turn the accumulated flab of the outer thighs to fab with dedication and commitment.

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5 Exercises to Increase Forearm Size

5 Exercises to Increase Forearm Size

This article explains which exercises are the best for building bigger forearms without compromising on their flexibility and general movement. Not all exercises out there will give you the best forearms as some will make you rigid and resistant to other exercises. The secret in increasing the size of the forearm is in ensuring the palm exerts as much squeezing force as possible.

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5 Exercises to Strengthen Inner Thigh

5 Exercises to Strengthen Inner Thigh

Inner thigh exercises are important for everyone to maintain good shape and flexibility. These effective exercises for inner thigh help to improve the flexibility and strength of the legs.

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5 Stair Exercises for Weight Loss

5 Stair Exercises for Weight Loss

Not only are stair exercises an awesome cardio exercise, it also works your upper and lower body. So ditch the elevator and here are the 5 best stair exercises for weight loss.

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5 Stretching Exercises for Tight Shoulders

5 Stretching Exercises for Tight Shoulders

It is important to perform stretching exercises to loosen up the tight shoulders. 5 stretching exercises for tight shoulders includes postural exercise like sit up straight, scapular shoulder rotation, chin retraction, shoulder rotation and standing wall stretches.

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6 Arm Workout Routines for Women

6 Arm Workout Routines for Women

While achieving toned arm is not an easy task to perform, it would a require women to perform some exercises in routine and in frequent repetitions. This article explains about the 6 workout routines for women to get a well toned and well defined arms.

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6 Best Arm Workouts Without Weights

6 Best Arm Workouts Without Weights

6 Best arm workout without weights include diamond pushups, triceps dips, chin ups, inverted row and resistance band exercises for arms.

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6 Best Exercises for Foot Drop

6 Best Exercises for Foot Drop

It is vital that you look for therapeutic guidance for foot drop condition before beginning any treatment or recovery. We have gathered some of the effective exercise to relieve foot drop condition. Ankle rotation, calf raise, towel stretch, ball lift exercise, ankle dorsiflexion, heel cord stretch are some of the best exercises for foot drop.

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6 Best Exercises for Turkey Neck

6 Best Exercises for Turkey Neck

Turkey Neck is a condition which can be treated with surgery with considerable success but there are some very effective exercises which go a long way in getting rid of Turkey Neck.

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6 Bodyweight Exercises Useful for Runners Performance

6 Bodyweight Exercises Useful for Runners Performance

For runners to improve their performance, they need to do those exercises that targets the key muscles and also which improves their body balance. These bodyweight exercises are specially listed in order to keep your every muscle moving and improve the performance of the runners.

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6 Exercises to Fix Uneven Shoulder

6 Exercises to Fix Uneven Shoulder

Uneven shoulder is when one shoulder appears at the higher level than the other even at rest. Uneven shoulder is an indication of muscular, structural or neural imbalance. In order to fix uneven shoulders, one can try doing posture exercises, stretching exercises, resistance band exercise, massage treatment, increasing flexibility of thoracic back muscles etc.

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6 Exercises to Increase Wrist Size

6 Exercises to Increase Wrist Size

To build the strength and size of the wrists, the right exercise is needed. Know the 6 exercises to increase wrist size. Some of the effective exercise to increase wrist size are wrist curls, forearm developers, grip exercises, wrist releases, rolling and some yoga poses.

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