Fitness and Exercise
Aging and decreased metabolism can be a reason for arm fat in men and women. One of the best ways to lose arm fat can be exercising. Know the 14 exercises to lose arm fats without weights.
While the muscles at the front of the thigh are important, the muscles at the back of your thigh or the hamstrings are equally important. Being an important set of muscles, it is very important to know the hamstring exercises without weights to be able to perform conveniently even at home. 5 exercises for hamstring without weight includes 90/90 hamstring, inchworm, wall splits, hamstring curl, and leg swings.
Thighs are very often neglected and those who wish to maintain a good shape, must focus on the thigh workout. Thigh exercises are important to maintain the strength and agility of the legs. These are five of the best outer thigh exercises that will turn the accumulated flab of the outer thighs to fab with dedication and commitment.
This article explains which exercises are the best for building bigger forearms without compromising on their flexibility and general movement. Not all exercises out there will give you the best forearms as some will make you rigid and resistant to other exercises. The secret in increasing the size of the forearm is in ensuring the palm exerts as much squeezing force as possible.
Inner thigh exercises are important for everyone to maintain good shape and flexibility. These effective exercises for inner thigh help to improve the flexibility and strength of the legs.
Not only are stair exercises an awesome cardio exercise, it also works your upper and lower body. So ditch the elevator and here are the 5 best stair exercises for weight loss.
It is important to perform stretching exercises to loosen up the tight shoulders. 5 stretching exercises for tight shoulders includes postural exercise like sit up straight, scapular shoulder rotation, chin retraction, shoulder rotation and standing wall stretches.
6 Best arm workout without weights include diamond pushups, triceps dips, chin ups, inverted row and resistance band exercises for arms.
It is vital that you look for therapeutic guidance for foot drop condition before beginning any treatment or recovery. We have gathered some of the effective exercise to relieve foot drop condition. Ankle rotation, calf raise, towel stretch, ball lift exercise, ankle dorsiflexion, heel cord stretch are some of the best exercises for foot drop.
Turkey Neck is a condition which can be treated with surgery with considerable success but there are some very effective exercises which go a long way in getting rid of Turkey Neck.
For runners to improve their performance, they need to do those exercises that targets the key muscles and also which improves their body balance. These bodyweight exercises are specially listed in order to keep your every muscle moving and improve the performance of the runners.
Uneven shoulder is when one shoulder appears at the higher level than the other even at rest. Uneven shoulder is an indication of muscular, structural or neural imbalance. In order to fix uneven shoulders, one can try doing posture exercises, stretching exercises, resistance band exercise, massage treatment, increasing flexibility of thoracic back muscles etc.
There are some water exercises that can be of great benefit to people suffering from neuropathy. Water exercises help reduce the stress on weight bearing joints like knees, ankles, and hips. There is a decreased risk of fall in water exercises for neuropathy patients.
Some people tend to accumulate fat on the back of the neck. This article explains the 7 exercises to get rid of fat on the back of the neck. All activities are suitable for women and men. Dumbbells are needed for most routines.
There are vast advantages that one can easily get by learning and practicing this dance form called Zumba. Zumba Offers the Advantage of Weight Loss by Reducing Calorie, learn zumba to get a toned body, reduce stress, improve blood circulation and improve your energy level etc.