Best Exercises/Activities For OCD

OCD or obsessive-compulsive disorder is a behavioral disorder that can affect anyone at some point in their life. Men and women are equally affected...

How Long Is Too Long In The Gym?

It is great if you have been with a strong mission of staying fit and healthy and if you dedicate yourself in the gym...

Can You Build Muscles Working Out Twice In A Week?

Building muscles has been a great choice of everyone now. If you are one of those who is concerned about building muscles by working...

10 Best Cardio Workouts Other Than Running

Cardio workouts or the cardiovascular exercises, are important forms of exercise as they increase the cardiovascular function, and thus making your heart beat faster,...

Is Gym Every Day Okay?

Someone has rightly said, “A bad day can be made better by going to the gym.” People who are addicted to become better version...

What Does Peak Cardio and Fat Burn Mean?

Cardiovascular exercises mainly indicate the various forms of physical workout regimes that require very fast, quick and vigorous movements. These exercises increases the heart...

What are Kettlebell Exercises & What is it Good For?

There are a lot of exercises which can be done to improve fitness and overall well-being. Kettlebell exercise is one such exercise that requires...

9 Amazing Benefits Of Passive Hanging Stretch

There are a lot of hanging stretches or exercises; and the most important ones are the passive hanging stretch and the active hanging stretch....

Best Exercises/Activities For Norovirus Infection

Norovirus infection is a common stomach infection induced by a virus named norovirus. It is also known as stomach flu or winter vomiting disease....

How Long Should You Stay At Your Maximum Heart Rate?

Heart is the main organ which is responsible for the circulation of the blood throughout the body. With every heartbeat, the heart pumps oxygenated...

Best Exercises/Activities For Celiac Disease

Celiac disease is a chronic, autoimmune disease of the gut-associated with gluten ingestion. This protein mass is found in the grains of several bowls...

Best Exercises/Activities For Non-Allergic Rhinitis

Rhinitis is an inflammation of the nasal mucosa, resulting in nasal congestion, rhinorrhea, and associated symptoms that vary in etiology. Nonallergic rhinitis occurs when...

Best Exercises/Activities For Merkel Cell Carcinoma

Merkel cell carcinoma (MCC) is a rare, aggressive and dangerous neuroendocrine tumor. According to Surveillance, Epidemiology, and End Results (SEER) in the US, the...

Why Do I Feel Dizzy & Lightheaded When Working Out?

Sessions of workout are times when every part and muscle of the body is worked to its optimum capacity. However many people who happen...

What is a Dangerously High Heart Rate When Exercising?

The human body has certain vital stats that indicate the general health condition of the body and also the fact that whether there is...

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11 Amazing Benefits of Ginger

Ginger is an angiosperm which bears flowers. It is a perennial plant. Botanical name of ginger is Zingiber officinale. It belongs to a family...

Can Having Too Much Meat Can Be Harmful To Your Health?

Can Having Too Much Meat Can Be Harmful To Your Health? Consuming meat is not necessarily bad for you. However, it depends more on the...

Easy Ways To Increase Your Appetite

Loss of appetite is a condition when there is no desire to eat anything. This can happen after an illness, emotional disturbance, hormonal imbalance,...

How To Manage A Flare-Up Of Idiopathic Pulmonary Fibrosis?

Idiopathic pulmonary fibrosis (IPF) is a chronic and progressive type of lung disease that is typically characterized by scarring (fibrosis) of the lung tissue....

Link Between Allergies and Depression

Each season change comes with its own challenges for people who suffer from allergies. Symptoms like sneezing, coughing, headaches, sore throat, red and itchy...
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