Fitness and Exercise
Hula hooping is a physical activity where one needs to twirl the hula hoop around the belly, waist, arms and leg. A hula hoop on an average for adults is about 45 inches in its diameter and it weighs around 2 pounds. The best benefit of a hula hoop is that it burns calories. You can burn up to 420 calories, depending on your body weight, duration of hula hoop exercise and the intensity at which you exercise.
Most of us might have notices that there is a lift in the mood when we perform any physical activity, like dance, exercise, or yoga. So, it is obvious that exercise is a great way to improve mood. However, there is a study that revealed that lifting weights do lift your mood and it may even have a significantly powerful antidepressant effects. Let us know more about it in the following array of the article.
It is very important to have healthy bones at every age; and for good bone health it is important for you to perform certain types of exercises, yoga poses, sports and activities on a regular basis. These exercises, yoga poses and sports help you in treating and preventing osteoporosis and they also improve the bone health, along with muscle strength, balance, and help you attain overall a better health. So, what are these exercises? Read below to know some of the exercises, yoga poses, sports and activities for bone health.
The standing abs exercises are a great option for strengthening the core. These standing abs exercises increase the challenge of traditional abs exercises as it adds gravity as well as balance into the mix. These exercises also help in improving your posture, and also your balance. This article discusses about some of the best standing abs exercises.
Balance and stability is highly important because without proper balance there are chances of suffering from fall and get injured that may even be fatal at times. There are some core exercises to improve balance and stability. Let us read below to know about the exercises.
Balance is a crucial part of our life, be it daily activities, sports, dance or simply recreation. While we learnt balancing when we began walking as a child, there are various stages in life that demand more precision for maintaining balance in different positions. This article discusses about some of the best balance exercises that help in improving your balance, your posture and also overall fitness.
There are several advantages for your health and body for performing backbends regularly. Few of the benefits of backbends are: It helps get rid of back and neck pain, relieves stress and anxiety, stretches your abdomen and internal organs and relieves insomnia and restlessness. Nevertheless, with the bunch of benefits of backbends, it can also lead to severe back pains if not done the right way.
Hip flexors are important muscles that enable movement of the legs. They are put to use when you move your knees towards the chest. Sore hip flexors are common in sportspersons as well as those involved in long hours of sitting. This article deals with 7 exercises for sore hip flexor.
Foot tendinitis is a very common cause of pain due to irritation or inflammation in tendons of the foot after overuse or injury. Tendinitis is treated with stretching and relaxing activities and exercises to give quality to the calf and foot muscles. Exercises helps to improve its strength and work on the issues caused due to muscle tightness, shortening, or improper healing of a ligament. Here are some of the top exercises for foot tendinitis.
Hips play a significant role in stabilizing each leg in the phase of running. To maintain the stability in the running gait, increasing the strength in that area is of utmost importance. This article discusses about some of the best hip strengthening exercises for runners.
Hip joint plays a role in providing stability to the upper body and also in locomotion. However, there are various factors that affect the stability of hip joint, its range of motion and also result in hip pain. This article focuses on some of the most effective exercises to improve hip range of motion.
Are you looking for some butt lifting exercises? If yes, then read this current post and get to know about the 8 Brazilian Butt Lift exercises that would help you lift as well as tone up your butt quickly. Brazilian butt lift exercises are designed for targeting your buttocks and get you a more toned, larger and more round butt.
Back pain is a common complaint amongst many people, which, in mild cases, can get better with the help of therapeutic exercises. However, for some people, certain activities and exercises can cause more trouble. This article deals with a commonly asked question, can swimming aggravate back pain?