Advertisement

Quadratus Lumborum Muscle Function & Its Stretches

Quadratus Lumborum Muscle Function & Its Stretches

The Quadratus Lumborum Muscle originates from either side of the lumbar spine. The function of the Quadratus Lumborum Muscle is to stabilize and facilitate movement of the pelvis and the lumbar spine. Quadratus Lumborum Muscle Stretches can be categorized into three subgroups: Light Stretch, Moderate Stretch, and Strong Stretch. For beginners, it is advised to start off with light stretches and then gradually move on to strong stretches to prevent the muscle from getting further damaged.

View Full Article ...

5 Hidden Muscle That Can Be A Cause Of The Pain

5 Hidden Muscle That Can Be A Cause Of The Pain

When we are in any kind of pain or discomfort, we work to fix the major muscle groups. We forget that the small muscles carry a lot of weight and are responsible for the vital functions. 5 hidden muscle that can be a cause of the pain are: Multifidus, Scalenus, Supraspinatus, Piriformis and Hallucis Longus.

View Full Article ...

Is Myofascial Pain Syndrome Real?

Is Myofascial Pain Syndrome Real?

Yes, myofascial pain syndrome is real. This disease affects the muscles of the body. Read on to know more.

View Full Article ...

Is Myofascial Pain Syndrome An Autoimmune Disease?

Is Myofascial Pain Syndrome An Autoimmune Disease?

Myofascial pain syndrome by itself is not an autoimmune disorder. Read on to know more.

View Full Article ...

What Is The Prognosis For Myofascial Pain Syndrome?

What Is The Prognosis For Myofascial Pain Syndrome?

Myofascial pain syndrome may get better with a prompt and an efficient treatment regimen. Read on to know more.

View Full Article ...

Advertisement

Is There A Surgery For Myofascial Pain Syndrome?

Is There A Surgery For Myofascial Pain Syndrome?

Surgery is not required in primary cases of myofascial pain syndrome. Read on to know more.

View Full Article ...

Is Myofascial Pain Syndrome A Serious Condition?

Is Myofascial Pain Syndrome A Serious Condition?

Myofascial pain syndrome can hamper the quality of your life; in this aspect it is considered serious. Read on to know more.

View Full Article ...

How To Prevent Myofascial Pain Syndrome?

How To Prevent Myofascial Pain Syndrome?

You can prevent the recurrence of myofascial pain syndrome and may get a speedy recovery with few changes in life. Read on to know more.

View Full Article ...

Best Treatment For Myofascial Pain Syndrome

Best Treatment For Myofascial Pain Syndrome

The treatment of myofascial pain syndrome is more of a multifaceted approach. Read on to know more.

View Full Article ...

Is Myofascial Pain Syndrome Inflammatory?

Is Myofascial Pain Syndrome Inflammatory?

Myofascial pain syndrome is an inflammatory condition that affects soft tissues around the muscles. Read on to know more.

View Full Article ...

Is Myofascial Pain Syndrome Hereditary?

Is Myofascial Pain Syndrome Hereditary?

Genetic factors do not cause symptoms of myofascial pain syndrome directly. Read on to know more.

View Full Article ...

How To Cope With Myofascial Pain Syndrome?

How To Cope With Myofascial Pain Syndrome?

Self-care measures are necessary to keep oneself healthy and cope up with myofascial pain syndrome. Read on to know more.

View Full Article ...

Does Acupuncture Help Myofascial Pain?

Does Acupuncture Help Myofascial Pain?

Acupuncture can be an effective way to treat myofascial pain and trigger points in various parts of the body. Read on to know more.

View Full Article ...

What If Myofascial Pain Syndrome Goes Untreated?

What If Myofascial Pain Syndrome Goes Untreated?

If left untreated, myofascial pain syndrome leads to serious, sometimes lifelong complications. Read on to know more.

View Full Article ...

Lifestyle Changes For Myofascial Pain Syndrome

Lifestyle Changes For Myofascial Pain Syndrome

Lifestyle changes for myofascial pain include healthy diet, dietary supplementation, meditation, sound sleep. Read on to know more.

View Full Article ...

Advertisement

Sign Up for Our Newsletter

We'll help you live each day to the healthiest