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Zumba: Training, Music, Types, Gold, Toning, Aqua, Circuit, Clothing, Weight Loss

What Is Zumba? Zumba is a Colombian dance fitness program developed by dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba integrates the characteristics...

Honey: A Sweet Remedy For Many Ailments- Know Its Types, Benefits

What Is Honey? Honey is a sweet and natural food in liquid form which is made by bees using nectar from flowers. About 70% to...

Banana: 11 Essential Health Benefits of Bananas- Rich in Potassium, Vitamin C, B6

Bananas are easy to implement into a daily diet because of sweet taste. Here Are The 11 Essential Health Benefits of Bananas: Bananas are naturally fat...

8 Valuable Winter Care Tips: Oranges, Lip Lotion, Workout, Warm Water, Moisturizer

Winter - the coldest season when the days are shortest and the nights are longest. Here Are 8 Valuable Winter Care Tips That Can Help...

Diabetes: Exercise Therapy for Diabetic Neuropathy Pain- Animal Lab Study

Diabetes is classified as juvenile diabetes or diabetes mellitus. It is a metabolic disorder caused by decreased or defective insulin secretions. Effects of Diabetes Long-term hyperglycemia...

News: Study Suggests Epidural Steroid Injections Effective for Low Back Pain

Chronic back pain is spread from neck to sacrum. The upper back pain is caused by cervical vertebrae and spinal cord diseases. Similarly mid...

24-Year-Old Girls Story of 2nd Degree Ankle Sprain Due to High Heeled Sandals

I am a 24 yr old girl working in a MNC. My daily routine is so tiresome. I work in night shifts and it...

Sleeping Postures To Prevent Back Pain & Neck Pain

Do you get frequent back and neck pain, especially when you first get up in the morning? If the answer to the above is...

Workplace Workout: Neck Exercises, Shoulder Shrugs, Thigh Stretches, Leg Squats

In this fast paced life, most of the people spend long hours at their work place and don't find time to exercise before or...

What is Six Pack Abs? 6 Do’s and 6 Dont’s to Get Those 6 Pack Abs

Abdominal Muscles- Muscle in body is built as a bulk muscle mass or muscle with high tone and power. Developing huge muscles requires several hours...
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