There are certain routine activities that may be slowly damaging the spine, you were unaware of: weight bearing exercises, poor posture, smoking, disruption of circadian rhythms, mobile addiction, wearing uncomfortable footwear, low calcium diet, low vitamin d, sleeping in wrong position, and medicines.
The rising popularity of dark chocolate is due to its numerous benefits, but that doesn’t mean you go all about eating a lot of it. A square or two after dinner should be enough. Dark chocolate contains 60% of cacao content and has a bittersweet taste. It is made from raw cocoa beans which are a rich source of flavanols, a subcategory of flavonoids which are essential antioxidants. Dark chocolate is also rich in antioxidants, magnesium, copper, potassium, phosphorus, zinc, fiber, and selenium.
It is not bad to get angry. Anger is just a part of emotion and there is no way you can get it out of your system. However, there are things that you can do to keep it in check so that you do not lose control over it and it does not take over your life both professionally and personally. Just keep your priorities in mind and fight fair.
Digital detox is actually the period during which an individual refrains from using technology or any electronic devices, like computers or smart phones. This kind of detox can reduce stress, help you focus more on self-awareness, and also make you fitter physically and mentally (1). According to a study in Mind, about 95% of those people interviewed said that they experienced an increase in their mood after putting down their smart phones and spent time outside and also experienced a calmer and well balanced mood.
Some Of The Health Benefits Of Skiing Include: •Improves cardiovascular endurance, •Improves bone and joint health •Improves mood •Strengthens lower body muscles •Promotes deep sleep •Improves Balance & Core Strength •Improves Body’s Flexibility •Triggers Healthy Eating Habits •Wards Off Seasonal Affective Disorder •Aids in weight loss
Shilajit, also called mineral pitch, is the most popular herb and is well known for its incredible healthy effects on both men and women. It is a result of the breakdown of the plant matter and minerals. It is a sticky, black, tar-like substance which comes out from between the high mountain ranges. Learn about the effects of shilajit on both men and women.
Wearing body-hugging or tight clothing might be a fashion statement or a way to present your style. The skinny jeans you squeeze yourself up into, which feels difficult to tuck into your waist might make you look good but, the feel comfortable factor, might be missing. So, is wearing tight clothes bad? How does it affect our body?
To make a huge change in your life, try guided meditation. Guided meditation is the same as regular meditation, excepting the fact that someone else leads the meditation session. Guided meditation is specifically useful for beginners who find it difficult to meditate. In guided meditation, a guide assists an individual or group for helping them attain a deeper level of consciousness and the reap benefits of meditation. Read this article to know what guided meditation is & what are its health benefits.
Since 2010, there have been whispers going around about a certain sexually transmitted disease known as the 'blue waffle disease.' If you search for it online, chances are that you will come up with a disturbing image that shows a pus-covered and blue-tinted, lesion-filled labia. Blue waffle disease is said to only affect women and 'waffle' is used as a slang term for vagina (1). Blue is used to refer to one of the symptoms of this condition. However, what exactly is this blue waffle disease and is it even real? Let's take a look.
By following these helpful tips, you will be able to banish away your morning fatigue in no time. Practicing good sleep hygiene is perhaps one of the best ways to ensure that you get a good night's sleep so that you don't wake up feeling tired. If you wake up feeling fatigued in the morning itself, then chances are high you will spend the day feeling fatigued and groggy. Therefore, put in place some healthy lifestyle changes and practice a healthy sleep schedule to wake up feeling refreshed and rejuvenated in the morning.
The body craves fatty food after a night of moderate to heavy drinking in order to slow down the rate at which the consumed alcohol is getting introduced into the blood. Excessive intake of alcohol also makes you feel pliable to the moment, causing your brain to think you are starving.
CBD oil or Cannabidiol, is an abundant cannabinoid chemical present in cannabis or the Marijuana plant. CBD oils are actually the oils containing concentrations of CBD. The concentrations and the oils’ uses vary. There are some real promising evidences which suggest that CBD oil might be used to help quit smoking. Learn about the benefits and side effects of CBD Oil.