The mind has a habit that when you want to stop thinking about something you end up thinking more about them. Know about 8 simple guidelines to clear out negative thoughts from your mind.
10 Exercises without Any Gym Equipment to Build Six Pack Abs: Abdominal V Crunch, Reverse Crunch, Vertical Leg Crunch, Straight Arm Crunch, Full Sit-up Crunch, Crunches in Sitting Position, Crunch in Standing Position, Hanging Leg Lift Crunch, Ball Lift Crunch, Abdominal Crunches On The Ball.
Washing hands after using toilets; shampooing your hair every day, and taking shower every now and again are so engrained into your daily schedule that we hardly give them a second thought, but should we give them a second thought? Read on to know about some of the pervasive Myths and Facts of Personal Hygiene.
Our life can influence our dreams to a great extent. External influences and several other factors can have a great impact on our dreams, which can directly or indirectly affect our life. While there are many things that can affect our dreams, there are at least 10 things that influence our dreams.
Learn about 10 ways that will help you to control your reaction in the hard times. All these tips have the positive interruption to emotional or negative mental state common in it. Use these tips to control your outcome.
A teenager may begin smoking due to innocence, but it may lead to bigger issues in the future. It may also lead to long term problems that are quite difficult to handle. Know the 10 ways to prevent teenagers from beginning smoking.
Most people often find it difficult to deal with the post-work stress. These 14 strategies might be of great help to de-stress after a long work day.
There are many mobile and iPad apps that doctors can use for their medical work. The medical information mobile apps can help doctors get quick medical information and references related to medical disorders, drugs and recent developments.
Walking or Moving more in your day to day life is one of the most effective ways to begin exercising. If you are not yet ready to follow a routine exercise plan, think about all these routines as a choice rather than a task that you have to handle from your to do list.
Learn about 6 stress management techniques to take control of your own life.