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Computer Ergonomics: Exercises and Ways to Protect Yourself from Strain and Pain?

Computer Ergonomics

Computer ergonomics is the branch of ergonomics which focuses on working out ways in order to optimize the worker’s computer workstation and diminish risks of neck and back pain, computer vision syndrome (CVS), carpal tunnel syndrome and other ailments in the muscles, spine, and joints. It is important to know how to protect yourself from strain and pain due to computer ergonomics. When considering ways to protect yourself from strain and pain, one also needs to consider therapeutic exercises.

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Healthy Snacking Ideas

Healthy Snacking Ideas

The snacking options should be low on calories, and high on the proper nourishing elements, so that whatever we are eating benefits our body. Many might find the combination with which the healthy snacks are made, boring, but they are excellent in taste and would actually satisfy your snack craving at that time.

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What Does Craving for Certain Food Indicate About Your Health?

What Does Craving for Certain Food Indicate About Your Health?

Sometimes off and on most of us crave for something different or a particular taste such as getting up at the middle of the night craving chocolate or desiring spicy noodles or pasta. But when the craving for a particular food becomes frequent, it is a body’s ways of telling us that something is out of sync in our system.

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Why Do We Experience Adrenaline Rush and What Triggers It?

Why Do We Experience Adrenaline Rush and What Triggers It?

Adrenaline Rush is the natural way the body reacts to perceived stress. When an individual is in immense stress, the adrenal glands release the hormone adrenaline in the blood. This brings about a series of changes in the body like increased mental alertness, decreased pain perception, and increased strength for some time.

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What Do Eyes Look Like When You Are High?

What Do Eyes Look Like When You Are High?

By looking at the eyes one can tell whether an individual has been high (5). This is because the neurotransmitter in the brain gets affected by the ingredients present in the drugs. While certain drugs dilate pupils, certain drugs constrict the pupils when a person is high (5). Reactivity of the pupils of the light is also delayed in individuals who are high on drugs. Police departments are now using various ways to check the eyes to identify whether an individual is high on drugs. Thus, it is the eyes that can tell a tale as to whether you are high or not.

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Is Meditation Good for Health?

Is Meditation Good for Health?

Meditation is an extremely beneficial technique to get relaxation amidst the daily routine. There are many other health benefits too. Apart from relaxation and keeping good health, meditation helps to cure some chronic diseases like hypertension and cardiac diseases.

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Why Do I Always Feel Hungry?

Why Do I Always Feel Hungry?

In this article we will talk about the same. “Why do I always feel hungry?” If this is the question that is worrying you and if you want to discover what could be the reasons for always feeling hungry; then do read the following array of the article.

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Benefits of Cold Water Immersion

Benefits of Cold Water Immersion

Cold water immersion also known as CWI, ice-baths, cold water therapy and plunge pools, is actually a recovery procedure that involves the immersion of your body into cold water, right after exercise so as to enhance the process of recovery. Cold water immersion helps in muscle recovery and thus most athletes use this technique. However, it also provides a lot of health-boosting benefits for everyone.

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What Causes Refrigerant Poisoning and What To Do About It?

What Causes Refrigerant Poisoning and What To Do About It?

Refrigerant Poisoning which commonly is known as Freon Poisoning is the term used when an individual inhales chemical that is used in cooling appliances like refrigerator, air conditioner, or freezers. The chemical term for these coolants is fluorinated hydrocarbon or Freon. It is an extremely dangerous chemical which does not have any taste or smell. Excessive inhalation of this chemical can cause variety of health issues and may even pose a threat to the life of an individual. Know what causes Refrigerant Poisoning and what to do about it?

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Negative Consequences of Mixing Medicines With Alcohol

Negative Consequences of Mixing Medicines With Alcohol

Interaction of alcohol and medications is harmful, whether it is some over-the-counter prescription or some herbal remedy. It may lead to nausea, headache, vomiting, dizziness, fainting, and changes in blood pressure, abnormal behavior, and loss of coordination, accidents, and various complications such as liver damage, heart problem, internal bleeding, and depression. Alcohol interaction decreases the effectiveness of medicines and makes them useless. It might also make drugs harmful or toxic to the body.

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Easy Ways To Increase Your Appetite

Easy Ways To Increase Your Appetite

Good control over the daily activities helps in maintaining a routine and also plays a role in improving appetite. Exercise regularly, drink lots of water and avoid unhealthy snacking between meals and follow the tips mentioned in this article and you will surely notice an improvement in the appetite.

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Understanding the Endocannabinoid System

Understanding the Endocannabinoid System

The endocannabinoid system (ECS) plays a crucial role in regulating several functions and processes in the body. Endocannabinoid system (ECS) is a cell-signaling system that is suspected of playing a role in regulating a wide range of processes and functions in the body, such as: Mood, appetite, sleep, memory, fertility and reproduction.

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What Does An MIBG Scan Show?

What Does An MIBG Scan Show?

MIBG is mostly done for the detection of neuroendocrine tumors and it uses a special gamma camera to take images.

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What Are The Reasons For Face Turning Red After Consuming Alcohol?

What Are The Reasons For Face Turning Red After Consuming Alcohol?

Generally speaking, if an individual develops a red face after drinking alcohol then it is a sign that the individual is sensitive to alcohol and the body is not able to tolerate it. This can happen with any alcoholic drink like wine, beer, or hard liquor. The explanation behind the face turning red after consuming alcohol lies behind the body’s ability to break down alcohol. After a drinking session, the body immediately starts to break down alcohol into its constituents as this makes it easier for the body to flush out the toxins from the body

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Feeling Cold All The Time?| 5 Possible Reasons You Are Freezing All The Time

Feeling Cold All The Time?

Feeling always cold can also be described medically as cold intolerance where even mild cold conditions may cause an individual to shiver. Cold intolerance is seen mostly in lean people without much body fat. In some cases, only a certain part of the body may feel cold, like the hand, while the other parts of body may not be that affected. Occasionally feeling chills is not a cause for concern, but it is imperative for individuals who always feel cold to get checked up with a doctor to look for a cause for always feeling cold. This article gives a brief overview of some of the possible causes to why you are always feeling cold.

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