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Benefits of Ai Chi in Pregnancy

Benefits of Ai Chi in Pregnancy

Ai Chi or Water Tai Chi is a form of Tai Chi practiced under water where the whole body till the shoulder is immersed in water. Ai Chi has great effects on women who are pregnant. Learns about benefits of Ai Chi in pregnancy.

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Why It Is Healthy To Start Walking Barefoot?

Why It Is Healthy To Start Walking Barefoot?

Barefoot walking is something which aged people can do to keep them fit, gain strength, flexibility and balance; and the young ones can do so as to make their feet and limbs grow stronger. Walking barefoot provides you the best form of peace in mind in a healthy way.

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Pre and Post Workout Diets For Weight Loss

Pre and Post Workout Diets For Weight Loss

Know the Importance of Diet Before Workouts For Weight Loss and Importance of diet after workout for losing weight.

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Difference Between Cardiovascular and Aerobic Exercise

Difference Between Cardiovascular and Aerobic Exercise

Cardiovascular and Aerobic exercises are two most wonderful exercises that help you grow your endurance and attains you a fit and healthy body. Though cardio and aerobics have similar effects on the body yet they differ in their terms because of some major differences between the two.

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Is It Safe To Workout At Night?

Is It Safe To Workout At Night?

Night time workout helps in releasing stress after hectic day’s job, exercising at night helps in providing you uninterrupted and sound sleep, helps in better weight loss. Body’s metabolism adapts well to the workouts done after the day’s work, i.e. during the night or evening.

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Exercise and Workout Tips For Diabetes

Exercise and Workout Tips For Diabetes

Know how exercise and workout can help in diabetes, special workout tips for diabetics, when exercising can be problematic in diabetes and the types of exercises which can be done by a diabetic.

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Pre and Post Workout Diets for Runners

Pre and Post Workout Diets for Runners

One of the major things to have a check on before and after running is the diet. What type of diet you need while running depends on your run; what distance, or how far you plan to run.

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Health Effects of Chromium - A Summary

Health Effects of Chromium - A Summary

Know the role and benefits of chromium in treating various diseases like diabetes, weight loss, fat loss, atypical depression, dysthymia, hypoglycaemia, PCOS, Turners Syndrome, decreasing triglyceride, serum cholesterol and hba1c levels.

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Ways To Boost Your Chances Of Conception

Ways To Boost Your Chances Of Conception

Chances of conception depends on a lot of factors but couples can increase their chances of conception by making some lifestyle changes and staying healthy.

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Why Is There Daylight Saving Time & What Are Its Effects?

Why Is There Daylight Saving Time & What Are Its Effects?

Daylight saving time (DST) will start on 13th March, 2016 and will last till the 6th of November, 2016. This may seem to be advantageous for people who are into various engaging activities during daytime as they will be having one hour of extra time to work, it may prove to have adverse effect on some people because of the fact they get an hour less to sleep. Know why there is daylight savings time, its effect on the economy and health and how to adjust with this time change.

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Vegetarian Diet To Gain Weight

Vegetarian Diet To Gain Weight

Lets take a look at vegetarian foods that can help you gain weight. It is just an assumption that only meat helps in weight gain, however vegan diet also helps in increasing weight if consumed appropriately.

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Essential Vitamins and Minerals For Elderly

Essential Vitamins and Minerals For Elderly

Several studies have concluded that around two thirds of the elderly people suffer from mal-nutrition and are deficient in many vital nutrients like vitamins and minerals leading to frequent infections and illnesses resulting in hospitalization.

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What Vitamins Should A Woman Take And Why?

What Vitamins Should A Woman Take And Why?

Women are found to be typically more deficient in the essential vitamin and mineral requirements due to their tendencies of dieting. Researches show that women have more propensity of jumping on to the dietary or vitamin supplements as they cut down on food for maintaining the picture perfect body shape and weight.

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Healthy Breakfast for Healthy Heart

Healthy Breakfast for Healthy Heart

A healthy breakfast has many benefits. Not only does it help in reducing weight, it also keeps your heart healthy. Many researches conclude that skipping breakfast predisposes an individual to have elevated cholesterol and insulin levels, and also a bigger waist size.

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Organic Food for Toddlers: Everything You need To Know!

Organic Food for Toddlers

Since the body of your toddler is just developing the harmful effects of these pesticides are much more. Though the cost for organic foods is a little higher than the conventional ones, in the long run it would be worth the price as it protects the child from harmful effects of chemicals and pesticides.

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