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11 Advantages of Aerobic Exercises

Aerobic exercise plays an important role in our daily life. Aerobic exercises are very helpful for weight control. It is important to understand the...

Heat Stroke or Sunstroke- An Ounce of Prevention is Worth a Pound of Cure

"Finally, it is hot enough to complain about how hot it is!" Summer after the spring season is right here with enough reasons behind...

Green Tea For Brain Cell Production- EGCG Improves Memory, Cognitive Behavior

Alternative medicine is a term used for alternative medical product and practices to treat diseases. Allopathic, Osteopathic, Homeopathic and Ayurvedic physician participate in alternative...

Treating Sore Throat Naturally With Warm Salt Water Gargle

Something which I hate the most is my sore throat! I might sound funny, but the fact is my throat is a permanent visiting...

How To Increase Longevity: 5 Ways To Live A Long Life!

Someone has rightly said, "Longevity is an uncommon extension of the fear for death!" Every person has a certain length of life to live,...

How to Improve Mental and Emotional Health: Self Help Therapy for Better Mind Health!

"There is no way to come out!" This is what people with depression or the people struggling with mental or emotional behavior keep feeding...

Injury Prevention: Common Misconceptions, Avoid Overtraining, Psychological Factors

Any type of injury to a normal person can be very devastating, but to an athlete it is even more difficult. Sports person or...

10 Exercises To Build Six Pack Abs Without Any Gym Equipment

Six Pack Abs Exercises can be done at home, gym or at work. Ten Six Pack Abs exercises described below do not include any...

What is Six Pack Abs? 6 Do’s and 6 Dont’s to Get Those 6...

Abdominal Muscles- Muscle in body is built as a bulk muscle mass or muscle with high tone and power. Developing huge muscles requires several hours...

Workplace Workout: Neck Exercises, Shoulder Shrugs, Thigh Stretches, Leg Squats

In this fast paced life, most of the people spend long hours at their work place and don't find time to exercise before or...

Sleeping Postures To Prevent Back Pain & Neck Pain

Do you get frequent back and neck pain, especially when you first get up in the morning? If the answer to the above is...

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Pulmonary Hypertension Treatment Guidelines

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