10 Effective Home Remedies To Get Rid of Night Sweats
Night Sweats referred medically as Sleep Hyperhidrosis is quite a common problem which many people complain of. Night Sweats causes people to sweat excessively at nighttime when sleeping. Some of the common causes for Night Sweats are thyroid dysfunction or infection. Certain classes of medication also can cause Night Sweats. Once an underlying cause is identified then it becomes easier to treat Night Sweats.
Environmental causes of Night Sweats are benign and do not pose a threat to the health of an individual. However, Night Sweats caused due to a medical condition requires immediate medical attention. There are many treatments available depending on the cause of Night Sweats. There are also certain Home Remedies which can work effectively to get rid of Night Sweats.
What are the Home Remedies To Get Rid of Night Sweats?
Some of the Home Remedies to Get Rid of Night Sweats are:
Flaxseed Oil: This is quite an effective Home Remedy for Night Sweats. Just before going to bed, you can apply Flaxseed Oil on the body on a daily basis for a few days and over time you will get rid of Night Sweats.
Primrose Oil: This is yet another good Home Remedy to Get Rid of Night Sweats. Just like Flaxseed Oil, this oil can also be applied on the body just before going to bed or in the evening hours for some time to help get rid of Night Sweats.
Bamboo Sheet: A Bamboo Sheet has been proved to be quite a good Home Remedy to Get Rid of Night Sweats. You need to place a Bamboo sheet on the bed and sleep on it instead of the regular bed sheet and you will see that the problem with Night Sweats gets reduced quite significantly.
Aloe Vera: This is also an extremely effective Home Remedy for Night Sweats. One of the causes of Night Sweats is estrogen imbalance. For this, you can take Aloe Vera juice regularly to maintain estrogen balance and keep it at a normal level. A mixture of Aloe Vera, cucumber, apple, and lemon juice can also be taken to get rid of Night Sweats
Soy Products: Consuming soy products is also a good Home Remedy to Get Rid of Night Sweats. Some of the soy products that can be taken are soy milk or soy nuts.
Licorice Root: This is also quite a good Home Remedy to Get Rid of Night Sweats. You can prepare tea out of Licorice root by mixing it in boiling water and drink it regularly.
Basil Leaves: This is also a proven Home Remedy to Get Rid of Night Sweats. You can put some basil leaves in boiling water and prepare tea from these leaves and drink it about three to four times a day. Doing this for a few days will help immensely in getting rid of Night Sweats. You can also use basil leaves in warm water and bath with this water daily.
Lemon Juice: Lime juice on a daily basis is also quite an effective Home Remedy to Get Rid of Night Sweats. You need to drink at least two to three glasses of lime juice for a few days for optimal relief.
Margosa Leaves: This is also an excellent Home Remedy to Get Rid of Night Sweats. You can bath in warm water mixed with margosa leaves frequently to get relief from Night Sweats.
Sage: Tea prepared with Sage leaves and drinking it two to three times a day frequently is also quite a good Home Remedy to Get Rid of Night Sweats.