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Mental Health
Mental Health
Rethinking Xanax’s Efficacy : New Insights on Treating Anxiety
Anxiety disorders, affecting about four percent of the global population, manifest in various forms, including panic attacks that come with some intense and acute...
Mental Health
Unexplained Feeling of Sadness : Causes and Solutions for Emotional Well-being
IntroductionWhat is an Unexplained Feeling of SadnessAn unexplained feeling of sadness is a feeling that refers to the state of emotional distress or unhappiness...
Mental Health
Mastering Mental Wellness: Explore the 11 Most Common and Effective CBT Techniques for Enhanced Mental Health
Many of us struggle with several psychological issues, such as anxiety, depression, and other mental disorders at different points in our lives. There are...
Mental Health
Unveiling Queer Imposter Syndrome: Understanding, Coping, and Embracing Authenticity
What Is Queer Imposter Syndrome?
Queer imposter syndrome is a term used for the feeling or a state of mind that tells you that you...
Mental Health
Thriving Beyond Work: Strategies to Conquer Retirement Anxiety
Working for a long and then retiring from your work could be a tough time to handle. Retirement is the start of a new...
Mental Health
How to Support Student Mental Health as a Counselor
The role of a school counselor isn't an easy one. You're regularly seeing kids struggling with anxiety, depression, and other mental health problems. This...
Mental Health
Scanxiety : Understanding and Coping with Medical Scan Anxiety
Anxiety touches everyone at some point in time or the other. Usually, anxiety comes and goes as casual situations arise or are resolved. However,...
Mental Health
Coping with Depression During Pregnancy: Understanding Causes, Symptoms, and Effective Treatments for Prenatal Depression
Mothers-to-be have to go through various things during their pregnancy, which might be linked to their physical or mental health. One of the most...
Mental Health
Understanding the Link Between Vitiligo and Mental Health | Coping Strategies and Support
Our skin acts as a protective layer and serves many other functions. Apart from this, it is one of the body parts that people...
Mental Health
The Mind/Body Connection: How Does Mental Health Affect Physical Health?
With a steadily increasing interest in holistic health, more and more people are recognising that despite all of its separate systems, the body is...
