Reviewed By: Pramod Kerkar, MD, FFARCSI

Palm kernel oil offers various health benefits and some of which include giving skin a very soft and supple look on daily usage, it helps in vigorous hair growth if used properly, has zero cholesterol in it so it will not cause harm to heart patients also. Other benefits of Palm kernel oil include improving vision and providing the body with Vitamin A and K. If you want to lose weight and looking for any oil whose calorie count is not very high then you can use palm kernel oil, as it will not add many calories to your diet.

Here we have discussed 10 astonishing benefits of palm kernel oil for you. Keep reading!

Skin Health Benefits of Palm Kernel Oil

Palm kernel oil is very beneficial for anti-aging properties. Besides this, palm kernel oil gives the skin a very soft and supple look on daily usage. Palm kernel oil makes your skin very glossy also and will not appear greasy on your skin. For this astonishing benefit, palm kernel oil is used in many soap bars and skin creams also. If you have itchy skin and very rough and broken cuticles, you can use palm kernel oil to soothe your skin.

Antioxidants in Palm Kernel Oil Provides Anti-Aging Benefits

Palm kernel oil consists of tocotrienols, which are very rarely found. Palm kernel oil also includes an ample amount of vitamin E and is loaded with anti-oxidants, which gives you anti-aging benefits. Palm kernel oil reduces wrinkles and occurrence of fine-lines on the skin. Palm kernel oil also helps to protect us from harmful UV rays and pollutants. So, if you use kernel oil in your daily diet, you will get a youthful and healthy skin and also reap the above mentioned astonishing benefits of palm kernel oil.

Palm Kernel Oil Improves Hair Growth

If you use palm kernel oil in your hair, you can get amazing results out of it. As one of the astonishing benefits of palm kernel oil is that it helps in vigorous hair growth if used properly. Palm kernel oil can do wonders for your hairs. Your hair will get thorough conditioning after application of palm kernel oil. Palm kernel oil makes your hair thick and reduces hair fall and makes hair much stronger. You can get a soothing and refreshing effect if you do hot oil treatment using palm kernel oil. This oil will give you the proper nourishment required for your hair.

No Cholesterol & Cardiac Health Benefits of Palm Kernel Oil

The most important advantage of palm kernel oil is that it has zero cholesterol in it. So, palm kernel oil can be used instead of butter or lard. People who have restrictions on eating oils and butter can easily eat food cooked in palm kernel oil. Palm kernel oil will not cause harm to heart patients also. So palm kernel oil can be used without any worry. So heart patients, please pay heed to this astonishing benefit of palm kernel oil.

Vitamin K in Palm Kernel Oil Boosts Bone Health

The most important fact about vitamin K is that it is fat-soluble, which our body needs most. It can be used as blood-coagulant. If you want strong bones then you can use palm kernel oil as this oil boosts bone health. Palm kernel oil is full of vitamins. So you can use palm kernel oil daily in your diet for a healthy lifestyle thanks to its astonishing benefits.

Unsaturated Fats Makes it Beneficial for Healthy Bones, Skin and Joints

Palm kernel oil is loaded with a lot of healthy unsaturated fats. Palm kernel oil is also a source of chain fatty acids. So palm kernel oil can be the best cooking oil for these astonishing benefits. Palm kernel oil is also beneficial for bones, healthy skin and joints.

Palm Kernel Oil Is A Good Source Of Vitamin A

Palm kernel oil contains a large amount of vitamin A, which is the main reason for proper vision. Our body needs Vitamin A for clear vision and use of palm kernel oil helps in resisting the occurrence of various eye related disorders. Night blindness can also be prevented by using palm kernel oil.

Weight Loss Benefits of Palm Kernel Oil

Another astonishing benefit of palm kernel oil is that it does not contain any trans-fat. This makes palm kernel oil very beneficial for your health. Palm kernel oil is also very beneficial for cooking also as it is very healthy to consume and you can lose some extra pounds using this oil.

Healthy Alternative & Commercially Viable

Palm kernel oil is very beneficial for the food industry, as it has a very long shelf life. Under high temperature, palm kernel oil does not get oxidized and can be stored for a very long time. Thus palm kernel oil can be used in place of vegetable oils. In commercial cooking, palm kernel oil can be used for its benefits. If you fry French fries and potato chips in palm kernel oil, you can make these junk foods comparatively a healthy version of it.

High Nutritional Value

Palm kernel oil has a very high nutritional value in addition to other important beneficial properties. Palm kernel oil contains different nutrients, which are essential for our body and to keep us healthy. The Palmitic acid which is also considered as 16-carbon saturated fatty acids is present in the palm kernel oil which makes it very different and healthy from other cooking oils.

Conclusion

Overall, palm kernel oil is very beneficial to us. But these astonishing benefits of palm kernel oil are often overlooked by us. Palm kernel oil gives proper health, skin and hair benefits to us. Several nutritional values make the Palm kernel oil different from most of the oils we generally use. We can give a second thought to this oil as it gives us numerous benefits for our hair and skin. You can use palm kernel oil as cooking oil.

Pramod Kerkar

Written, Edited or Reviewed By:

, MD,FFARCSI

Pain Assist Inc.

Last Modified On: September 18, 2018

This article does not provide medical advice. See disclaimer

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