Discovering Atemoya: Nutritional Value, Health Benefits and Uses of this Unique Fruit

Atemoya is a conical to ovate-shaped delicious fruit that is a crossbreed of two fruits, namely sugar apple and cherimoya. The fruit ranges from 8 inches to 12 inches in length and weighs 8 oz to 32 oz. It is usually added to desserts, especially ice creams. The surface of the fruit is smooth, bumpy, and possesses protuberances. The pulp of atemoya is white or creamy with a custard-like flavor.

Atemoya contains excellent nutritional value and is great for health. So, let us check out some of the most incredible health benefits of this fruit in the following array of this article.

Atemoya is highly nutritious and rich in nutrients that our bodies require. So, this must be important to add to our diet. Every 100 grams of atemoya contains the following nutrients.

Calories: 95

Protein: 1.07 to 1.4 grams

Fat: 0. 4 to 0. 6 grams

Fiber: 0. 05 to 2. 5 grams

Carbohydrates: 24 grams

Sodium: 4 mg to 5 mg

Iron: 0. 3mg

Potassium: 250 mg

Magnesium: 32 mg

Calcium: 17 mg

Zinc: 0.2 mg

Riboflavin: 0. 07 mg

Niacin: 0.8 mg

Ascorbic Acid: 50 mg

A-Carotene: 10 mcg

B- Carotene: 10 mcg

Cryptoxanthie: 10 mcg

Thiamine: 0.05 mg

One of the most important benefits of atemoya is that it enhances your mood greatly. Low levels of vitamin B6 in bodies are connected to depression and some other mood disorders. Being rich in vitamin B6, one should consume atemoya fruit and reduce the risk of depression and mood disorders caused by the deficiency of vitamin B6.

Atemoya is loaded with vitamin B6 and this regulates your mood by helping create dopamine and serotonin, which are the neurotransmitters linked with feelings of happiness, rewards, motivation, and focus.⁽¹⁾

Another benefit of atemoya is that it reduces the severity of symptoms of the cold and also acts as an effective antihistamine that reduces the unpleasant effects of the common cold like runny nose, inflammation, and pain. The fruit also controls the allergy that results in the cold.

Taking a diet that is low in vitamin C can result in an increased risk of infections and also weaken the immune system.⁽²⁾

To strengthen the immune system, you should consume foods that are packed with vitamin C, such as atemoya fruit. You can get the recommended daily amount of vitamin C from atemoya fruit so that your body can fight off infections.

If you are experiencing stress issues, then vitamin C found in the atemoya fruit can help your body cope with stress by reducing high levels of stress hormones, cortisol.

One more benefit of atemoya fruit is that it helps in improving digestion. The fruit is loaded with the proper functioning of the intestine and this in, turn, can facilitate the digestion process.

Atemoya is known for its potential and effective antioxidant properties. The fruit protects our body from oxidative stress, which can cause several medical conditions like atherosclerosis, which can ultimately result in stroke and heart disease.

Blood pressure can be controlled by consuming atemoya regularly. The presence of potassium in the fruit pulp makes atemoya a great fruit for reducing blood pressure. Potassium is a dilating vessel. Moreover, potassium is also important for muscle contraction.

Apart from potassium, magnesium is also important for regulating blood pressure. As per research, every additional 100 mg daily intake of magnesium can reduce the risk of high blood pressure to 5%.⁽³⁾

The fruit is beneficial for people with cholesterol problems as it is rich in diuretic fiber and also niacin which can help reduce cholesterol levels.

The fruit contains potassium and magnesium that promotes the dilation of blood levels and then prevents and also treat cardiovascular diseases, such as rheumatic heart disease, coronary heart disease, and cerebrovascular disease.⁽⁴⁾ So, atemoya is beneficial for heart health.

Atemoya’s skin contains the largest content of dietary fiber and crude protein, though the pulp also contains fiber in it.⁽⁵⁾ Being rich in fiber, atemoya is extremely important for the proper functioning of the intestine, and also benefits in reducing the absorption of fat and sugar, which is ideal for people suffering from diabetes or high cholesterol issues. It also helps in preventing the onset of type 2 diabetes.

Atemoya is one of the richest fruits in several vitamins including vitamin B1, vitamin B2, and vitamin C. It is packed with vitamin C which removes inflammatory proteins in the body. ⁽⁶⁾ Apart from the vitamins, the fruit also contains rich amounts of calcium, Potassium, and Iron.

Atemoya contains a fair amount of vitamin C and thus it can help in quire recovery from the flu. Moreover, vitamin C also helps in enhancing the absorption of iron from your food, helps in the healing process of the skin, and lowers susceptibility to infections.

One of the best benefits of atemoya is that it can treat and prevent anemia. This can be possible because of the rich iron content present in the fruit.

Caution: The seeds of atemoya have toxins. So, you should discard them and avoid consuming the. When the seeds get damaged, the toxins might reach the flesh of the fruit. So, be careful while eating the fruit.

In conclusion, Atemoya is a unique and delicious fruit that offers a wide range of health benefits (some of which we have discussed above). It is rich in essential nutrients such as vitamin B6, vitamin C, potassium, magnesium, and fiber. These nutrients contribute to enhancing mood, reducing the severity of cold symptoms, strengthening the immune system, relieving stress, improving digestion, controlling blood pressure and cholesterol levels, and acting as an antioxidant. Incorporating Atemoya into your diet can provide a wealth of health benefits and improve overall well-being.

So, by adding this fruit to your daily diet, you will be doing a great favor to yourself. You can eat atemoya as it is or by adding the fruit to your sweet dishes, ice creams, and drinks. However, it’s always best to consult with a healthcare professional before making any drastic changes to your diet.

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