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Fitness and Exercise

The Fastest Ways to Lift Your Butt Naturally

To have a well framed body is the desire of many. A sagging part of the body is never appreciated and must be toned...

4 Best Exercises to Correct Collapsed Arches

Arch is quite important for the foot as it develops the elasticity and fabricates the springy connectivity between the forefoot as well as the...

Best Exercises for Physical Fitness

Gone are those days when you could spend your weekend afternoons simply sleeping after a sumptuous meal. Time has changed and various negative impacts...

3 Exercises To Strengthen Your Little Finger

Finger injuries are one of the most common injuries that an athlete especially those who play sports like baseball, football, hockey, and volleyball are...

5 Exercises For Finger Extension

Finger extension exercises are quite important for those individuals who have had a prolonged course of recovery after a surgical procedure on the hand,...

4 Finger Exercises for Piano Players

It is quite understandable for an avid piano player to have cramped fingers after a day long session of playing the piano. Individuals who...

4 Exercises To Grow Taller After Puberty

There is a very close connection between the height of a child and the age at which your child attains puberty. However, sometimes the...

6 Best Winter Workouts & Clothes To Stay Warm and Safe During Workouts in Cold Weather

Winter or cold weather is a time when most people feel could be a bad weather for workouts. But as the saying goes; “If...

Exercises & Yoga Poses To Control Blood Sugar

Diabetes or increased blood sugar is one of the most common lifestyle problems that the millennial generation is facing. The increasing purview of diabetes...

Exercises for Men in Late 40s

One of the myths that are most sternly believed by humans is that as men age they need to relax and give their bodies...
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