Benefits of Walking an Hour a Day

Benefits of Walking an Hour a Day

Walking an hour a day reaps unbelievable benefits like reducing body fat, benefits the immune system and slashes the risk of chronic disease. An hour long walk a day regulates the cortisol levels in our body, hence reducing stress.

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What are the Benefits of Walking After Dinner?

What are the Benefits of Walking After Dinner?

It has been proven by many experts that a 15 to 20-minute walk after having your dinner benefits your body. Walking after dinners also is an effective way to digest your food and also is beneficial in improving metabolism, burning fat faster, balancing sugar levels and strengthening the immune system.

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Benefits and Side-effects of Planks

Benefits and Side-effects of Planks

Known as an effective isometric exercise, a plank helps build power, upper body muscles and helps strengthen your core but it also has some side effects which one should be aware of. This article explains the benefits and side effects of planks.

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What Causes Rounded Shoulder and How to Get Rid of it

What Causes Rounded Shoulder and How to Get Rid of it

Slouching is the main cause of round shoulders. Rounded shoulders can be best termed as a postural abnormality. There are a host of factors which contribute to the development of rounded shoulders. Learn about the exercises, yoga poses and tips to get rid of rounded shoulder.

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How to Get Rid of Saddlebags on Outer Thighs?

How to Get Rid of Saddlebags on Outer Thighs?

The extra bit of fat around the outer thighs and buttocks are called saddlebags. If you’re wondering how to get rid of saddlebags on outer thighs, then there are quite a few tactics you can employ like performing high intensity cardio workout, building muscle mass around lower body, doing home based body weight exercises etc.

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How to do Squats & What are its Benefits

How to do Squats & What are its Benefits

The beginner squat exercise is fairly easy to do. This is appropriate for people with knee problems and overweight people. Benefits of squats include building muscles, regulates digestion, helps burn fat and tones legs.

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How Do You Stretch Out A Stiff Back: 10 Stretches for Stiff Back

How Do You Stretch Out A Stiff Back

While back pain occurring due to medical conditions may need medical attention, stiff back due to strained muscles is often relieved by simple stretches. Here are 10 stretches to get rid of stiff back.

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Can You Lose Weight Just By Lifting Weights?

Can You Lose Weight Just By Lifting Weights?

Strength training or lifting weight increases muscle and this also help you burn more calories and help you in losing weight. It makes you lean and slim; as muscle takes up less space than fat, so the more muscle you have, the slimmer you are.

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