Fitness and Exercise
It has been proven by many experts that a 15 to 20-minute walk after having your dinner benefits your body. Walking after dinners also is an effective way to digest your food and also is beneficial in improving metabolism, burning fat faster, balancing sugar levels and strengthening the immune system.
Known as an effective isometric exercise, a plank helps build power, upper body muscles and helps strengthen your core but it also has some side effects which one should be aware of. This article explains the benefits and side effects of planks.
Slouching is the main cause of round shoulders. Rounded shoulders can be best termed as a postural abnormality. There are a host of factors which contribute to the development of rounded shoulders. Learn about the exercises, yoga poses and tips to get rid of rounded shoulder.
The extra bit of fat around the outer thighs and buttocks are called saddlebags. If you’re wondering how to get rid of saddlebags on outer thighs, then there are quite a few tactics you can employ like performing high intensity cardio workout, building muscle mass around lower body, doing home based body weight exercises etc.
Strength training or lifting weight increases muscle and this also help you burn more calories and help you in losing weight. It makes you lean and slim; as muscle takes up less space than fat, so the more muscle you have, the slimmer you are.