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Health Benefits of Plank Exercise|Reverse & Side Planks Benefits

Health Benefits of Plank Exercise

Health benefits of the plank exercises including the reverse and side plank benefits are one of its kind and should be practiced religiously for better results. In addition to all the health benefits of plank exercises; both reverse and side planks benefits mainly aim at activating all the muscles in your body.

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Should You Stretch a Strained Hamstring?

Should You Stretch a Strained Hamstring?

This article explains what is a strained hamstring, should you stretch a strained hamstring and the stretching and strengthening exercises for it.

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How Does Exercise Help in Hypertension?

How Does Exercise Help in Hypertension?

This article explains how does exercise help in hypertension, things to do before starting exercise, best time to exercise for hypertension, how much exercise is safe for hypertension, and what type of exercise helps in hypertension.

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Why Does the Face Flush or Turn Red While Exercising?

Why Does the Face Flush or Turn Red While Exercising?

Ever noticed how your face flushes or turns red while exercising? If yes! It is obvious you must have wondered to know about this. Are you worried about this sign on your face? Well! Nothing to worry about, it is just that you are working really hard while your workouts. When we exercise, there occur the dilation of the small capillaries or blood vessels present immediate under the surface of our skin and that makes the face flush or turn red.

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What is Intense Exercise|Can One Minute of Intense Exercise Help You Stay Fit?

What is Intense Exercise

Intense exercise is something where you have to push yourself to the best you can in small amount of time. Know what is intense exercise, if one minute of intense exercise help you stay fit or not, benefits of intense exercise and workouts that can be categorized under intense exercise.

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How Does Exercise Help Depression?

How Does Exercise Help Depression?

Depression and exercise are intensely associated with each other. The health benefits of exercise are already known to many. However, what many people do not know is that exercise can help improve the symptoms of a number of mental illnesses as well including depression. Know how does exercise help depression, benefits of exercise in treating depression, how much exercise is required for depression and the types of exercise that help depression.

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Aerobic Exercises to Reduce Tummy and Hips

Aerobic Exercises to Reduce Tummy and Hips

Doing aerobic exercises regularly can help you reduce tummy and hips. Aerobic exercises are quite effective when it’s about losing fat from tummy and hips faster just in few months. Some of the aerobics exercises to reduce tummy and hips include cycling, sprinting, swimming, stair climbing, burpees, skipping, hula hoop, squat jumps, kick boxing, dancing, side squats, and side lunges etc.

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How Does Exercise Help in Diabetes?

How Does Exercise Help in Diabetes?

This article explains how does exercise help in diabetes, benefits of physical activity and exercise on blood glucose level or diabetes, things to do before starting exercise and exercise guidelines for diabetes, what type of exercise helps in diabetes and which is the best time to exercise for diabetes?

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Is it Safe to Workout During Your Periods?

Is it Safe to Workout During Your Periods?

So, if you have been wondering if it is safe to workout during your periods; then please be informed that YES! IT IS SAFE TO WORKOUT DURING YOUR PERIOD. Know the benefits of working out during your periods and the best workouts that one can opt for during your period.

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Krav Maga: Adding Krav Maga to your Exercise Routine for Health Benefits!

Krav Maga

Adding Krav maga to your exercise routine can be a wonderful way to get fit and boost your health and shape in a challenging way. This article will talk more about Krav maga and how adding this defensive system to your exercise routine can be beneficial for your health.

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Types of Aerobic Exercises

Types of Aerobic Exercises

According to the fitness experts, there are several types of aerobic exercises which are beneficial in preventing or reducing the maximum chances of diabetes, blood pressure, cholesterol, cancer, cardiovascular diseases, osteoporosis and depression. There are many types of cardio workouts or aerobic exercises such as swimming, walking, running, jogging, cycling, skipping, hiking, aerobic classes, cardio machines, aerobic dance, kickboxing etc.

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Aerobics Benefits and Side Effects on Health

Aerobics Benefits and Side Effects on Health

Coming to benefits and side effects of aerobics on health, there are always two sides of a coin. Benefits of aerobics are numerous, regular aerobic exercising promotes good health by stimulating healthy blood flow and heart as well as lungs functioning. Side effects of aerobics on health are quite less and manageable as compared to benefits and advantages of aerobic workouts.

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Advantages or Benefits of Learning Zumba

Advantages or Benefits of Learning Zumba

There are vast advantages that one can easily get by learning and practicing this dance form called Zumba. Zumba Offers the Advantage of Weight Loss by Reducing Calorie, learn zumba to get a toned body, reduce stress, improve blood circulation and improve your energy level etc.

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How to Do Kegels|Types of Kegel Exercises for Men & Women & Its Benefits

How to Do Kegels

This article explains how to do kegels, types of kegel exercises for men and women and its benefits. Kegel exercise is beneficial for both men and women. In female, urinary incontinence like multiple complications occur after childbirth which can be reduced by the kegel exercise. While in men, kegel exercise helps to reduce the chance of premature ejaculation and other sexual issues.

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How to Prevent Injuries While Training for Triathlon?

How to Prevent Injuries While Training for Triathlon?

While training for triathlon there are a lot of possibilities of being encountered by some common injuries. Learn about the common injuries while training for triathlon, its treatment and prevention.

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