Fitness and Exercise
Health benefits of the plank exercises including the reverse and side plank benefits are one of its kind and should be practiced religiously for better results. In addition to all the health benefits of plank exercises; both reverse and side planks benefits mainly aim at activating all the muscles in your body.
Ever noticed how your face flushes or turns red while exercising? If yes! It is obvious you must have wondered to know about this. Are you worried about this sign on your face? Well! Nothing to worry about, it is just that you are working really hard while your workouts. When we exercise, there occur the dilation of the small capillaries or blood vessels present immediate under the surface of our skin and that makes the face flush or turn red.
Intense exercise is something where you have to push yourself to the best you can in small amount of time. Know what is intense exercise, if one minute of intense exercise help you stay fit or not, benefits of intense exercise and workouts that can be categorized under intense exercise.
Depression and exercise are intensely associated with each other. The health benefits of exercise are already known to many. However, what many people do not know is that exercise can help improve the symptoms of a number of mental illnesses as well including depression. Know how does exercise help depression, benefits of exercise in treating depression, how much exercise is required for depression and the types of exercise that help depression.
Doing aerobic exercises regularly can help you reduce tummy and hips. Aerobic exercises are quite effective when it’s about losing fat from tummy and hips faster just in few months. Some of the aerobics exercises to reduce tummy and hips include cycling, sprinting, swimming, stair climbing, burpees, skipping, hula hoop, squat jumps, kick boxing, dancing, side squats, and side lunges etc.
This article explains how does exercise help in diabetes, benefits of physical activity and exercise on blood glucose level or diabetes, things to do before starting exercise and exercise guidelines for diabetes, what type of exercise helps in diabetes and which is the best time to exercise for diabetes?
So, if you have been wondering if it is safe to workout during your periods; then please be informed that YES! IT IS SAFE TO WORKOUT DURING YOUR PERIOD. Know the benefits of working out during your periods and the best workouts that one can opt for during your period.
Adding Krav maga to your exercise routine can be a wonderful way to get fit and boost your health and shape in a challenging way. This article will talk more about Krav maga and how adding this defensive system to your exercise routine can be beneficial for your health.
According to the fitness experts, there are several types of aerobic exercises which are beneficial in preventing or reducing the maximum chances of diabetes, blood pressure, cholesterol, cancer, cardiovascular diseases, osteoporosis and depression. There are many types of cardio workouts or aerobic exercises such as swimming, walking, running, jogging, cycling, skipping, hiking, aerobic classes, cardio machines, aerobic dance, kickboxing etc.
Coming to benefits and side effects of aerobics on health, there are always two sides of a coin. Benefits of aerobics are numerous, regular aerobic exercising promotes good health by stimulating healthy blood flow and heart as well as lungs functioning. Side effects of aerobics on health are quite less and manageable as compared to benefits and advantages of aerobic workouts.
There are vast advantages that one can easily get by learning and practicing this dance form called Zumba. Zumba Offers the Advantage of Weight Loss by Reducing Calorie, learn zumba to get a toned body, reduce stress, improve blood circulation and improve your energy level etc.
This article explains how to do kegels, types of kegel exercises for men and women and its benefits. Kegel exercise is beneficial for both men and women. In female, urinary incontinence like multiple complications occur after childbirth which can be reduced by the kegel exercise. While in men, kegel exercise helps to reduce the chance of premature ejaculation and other sexual issues.
While training for triathlon there are a lot of possibilities of being encountered by some common injuries. Learn about the common injuries while training for triathlon, its treatment and prevention.