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Fitness and Exercise

Benefits of Standing on One Leg or One-Leg Stance Exercise

Understanding Balance and One-Leg Stance Exercise! Have you ever given a thought on how well your balance is? Can you stand on your one leg...

9 Benefits of Crawling Exercise for Adults

What is Crawling Exercise? Are you looking to strengthen your core muscles? Here is an exercise, which you can readily take on to. In the...

21 Different Push-Up Variations for Total-Body Strength

Why Push-Ups? When doing push-ups, it is easy to strengthen your different body parts, which include your legs and abs, and with that, strengthening the...

Exercises for Back and Joint Pain Relief

Getting Started If you are undergoing a chronic medical pain condition of back, joint, hip or knee pain, then you should not start any exercises...

Shoulder Injury Workout Routine

Which Shoulder Workout Routine Needs to be Adopted? For those who are suffering from shoulder injuries, here are some exercises for shoulder injury recovery to...

Emotional, Physical, Psychological Health Benefits of Stress Ball

In the rat race of success, in the hectic routine and lifestyle, stress is a common factor that plagues all. Be it at home,...

8 Exercises to Avoid for Bulging Disc

Bulging Disc is a condition which can cause severe pain, especially if it is the lumbar spine which is affected and majority of the...

How to Strengthen Feet Muscles?

How To Strengthen Feet Muscles? Our feet have to go through a lot and it is vital to take care of them not only to...

What is Circuit Training|7 Benefits of Circuit Training

A method of resistance training or weight training, that maximizes the volume of work done in a limited period of time, is known as...

Exercises With Foam Roller & Benefits of Foam Roller Exercises

As we age, we lose elasticity in our joints and connective tissues, and all of a sudden we can end up feeling pain while...
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