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Fitness and Exercise

Health Benefits of Standing at Work|Do’s & Don’ts While Standing at Work

Are you in a sedentary sitting job that makes you worry about your overall health? Or are you in a job that requires you...

How to Reduce Calf Size in Women?

Every person, especially the women, desires for perfectly toned calves. However, everyone is not blessed with toned and beautiful calf muscles. Be it due...

Can Quitting Gym Cause Weight Gain?

Can Quitting Gym Cause Weight Gain? "Can Quitting Gym Cause Weight Gain?" ……. Now this is a million dollar question, which I am sure all...

5 Exercises to Increase Forearm Size

Arms are the most important parts of the body when it comes to working out. For you to have a bigger body, you need...

6 Best Arm Workouts Without Weights

Arms are among the most noticeable parts of the body. For this reason, people aim at making them the best with men aiming for...

5 Stair Exercises for Weight Loss

It is not easy being overweight. A lot of people suddenly find themselves in a situation where they are unsatisfied with their appearance, physical...

5 Stretching Exercises for Tight Shoulders

Sometimes, you feel a different ache in the shoulders after sitting for a long time on a chair doing your daily works. Or maybe...

6 Bodyweight Exercises Useful for Runners Performance

For runners to improve their performance, they need to do those exercises that targets the key muscles and also which improves their body balance....

How to Lose Flabby Arms?

Flabby means fat accumulated under the skin. The occurrence of flabby arms are due to the accumulation of excess of fat and result in...

Gaining Weight While Working Out

Whenever we think of exercising or working out, the thing which immediately comes to our mind is losing weight or weight loss. Many of...
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