Fitness and Exercise
In general, any form of exercise is beneficial for diabetic patients. Walking is the easiest form of exercise and also the most commonly prescribed form of exercise. Tai-Chi is beneficial for patients with diabetes as it helps in stress reduction along with providing fitness. Studies have proved that yoga can benefit diabetic patients in multiple ways.
Working out in hot weather may not feel good enough for you because of the heat or high temperature. However, you can have some advantages of exercising in hot weather. By taking certain precautions you can try some of the best workouts for hot weather. You need to check this post to find some of the best workouts for the hot weather that you can perform during this summer nd also the do’s and don’ts of hot weather workout.
Going for stamina training can not only help in eradicating age related health issues but also helps in improving balance, strength, mobility and keep you away from fall or any other conditions that might prove fatal at an elderly age. This is one of the main reasons that stamina training can help elderly people live long. Know what is stamina training, long life benefits of stamina training in elderly, how much and how often do you need to exercise, and best exercises in stamina training that help elderly people live long.
Strengthening the core is essential but having strong upper body muscles is equally important. Serratus anterior, which is a vital muscle at the both sides of the chest must be exercised to keep your upper body fit. This article deals with some exercises to strengthen serratus anterior muscles.
The plank exercise position helps in tightening and toning up your stomach muscles. Although the plank pose will not single-handedly help flatten your stomach fat; however it can be combined with some other techniques and tips to shrink your stomach.
Muscle soreness develops after 12-24 hours of tough workout and can stay for 2-3 days. The common symptoms of sore muscles after exercising include stiffness, slight swelling, reduced strength and increased tenderness in the affected muscles. Some of the ways to relieve muscle soreness after exercising include taking ice bath, hot compression, massage, using foam roller, consuming foods which have omega-3 fatting acids like flax, salmon and/or taking pain killers.
One of the most common forms of injuries from weightlifting include the shoulder injuries. Some of the most common shoulder injuries from lifting weights include frozen shoulder, shoulder strains, rotator cuff tear, tendonitis, bursitis and dislocations. Know the common shoulder injuries and ways to deal with shoulder injuries from lifting weights.
Although it may seem counterintuitive, exercising an arthritic knee regularly can actually decrease, and even relieve arthritic symptoms like pain, swelling and stiffness. It is important to know which exercises are good for arthritic knees.
The Traps or Trapezius muscle is a vital part of the shoulder girdle. This muscle is responsible for movement and rotation of the shoulders. Thus, how to stretch your traps in a right way turns out to be a million dollar question. This article explains about 5 best exercises to stretch the traps to relieve the traps stiffness or tightness.
When it comes to Ulnar Nerve Entrapment, physical therapist never recommend any range of motion exercises and hence it is recommended not to try such exercises on your own volition as it may increase the symptomatology. While exercising try and avoid holding the elbow in a flexed or bent position as it may increase the symptoms. Under any circumstances, do not put any undue pressure on the elbow while doing exercises.