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Which Exercise is Best for Diabetes?

Which Exercise is Best for Diabetes?

In general, any form of exercise is beneficial for diabetic patients. Walking is the easiest form of exercise and also the most commonly prescribed form of exercise. Tai-Chi is beneficial for patients with diabetes as it helps in stress reduction along with providing fitness. Studies have proved that yoga can benefit diabetic patients in multiple ways.

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Exercises for Left Ventricular Hypertrophy

Exercises for Left Ventricular Hypertrophy

Exercises are designed by your doctor when you have left ventricular hypertrophy. Read on to know more.

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Best Workouts For Hot Weather & Do’s and Don’ts of Hot Weather Workouts

Best Workouts For Hot Weather & Do’s and Don’ts of Hot Weather Workouts

Working out in hot weather may not feel good enough for you because of the heat or high temperature. However, you can have some advantages of exercising in hot weather. By taking certain precautions you can try some of the best workouts for hot weather. You need to check this post to find some of the best workouts for the hot weather that you can perform during this summer nd also the do’s and don’ts of hot weather workout.

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Long Life Benefits of Stamina Training in Elderly People

Long Life Benefits of Stamina Training in Elderly People

Going for stamina training can not only help in eradicating age related health issues but also helps in improving balance, strength, mobility and keep you away from fall or any other conditions that might prove fatal at an elderly age. This is one of the main reasons that stamina training can help elderly people live long. Know what is stamina training, long life benefits of stamina training in elderly, how much and how often do you need to exercise, and best exercises in stamina training that help elderly people live long.

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6 Serratus Anterior Muscles Strengthening Exercises

6 Serratus Anterior Muscles Strengthening Exercises

Strengthening the core is essential but having strong upper body muscles is equally important. Serratus anterior, which is a vital muscle at the both sides of the chest must be exercised to keep your upper body fit. This article deals with some exercises to strengthen serratus anterior muscles.

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11 Exercises For Thighs Without Equipment

11 Exercises For Thighs Without Equipment

Are you looking for some effective exercises for your thighs without using equipment? This article is just for you. Here are some of the 11 best exercises for thighs without equipment.

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Can Doing Planks Help Flatten Your Stomach?

Can Doing Planks Help Flatten Your Stomach?

The plank exercise position helps in tightening and toning up your stomach muscles. Although the plank pose will not single-handedly help flatten your stomach fat; however it can be combined with some other techniques and tips to shrink your stomach.

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Ways to Relieve Muscle Soreness after Exercising

Ways to Relieve Muscle Soreness after Exercising

Muscle soreness develops after 12-24 hours of tough workout and can stay for 2-3 days. The common symptoms of sore muscles after exercising include stiffness, slight swelling, reduced strength and increased tenderness in the affected muscles. Some of the ways to relieve muscle soreness after exercising include taking ice bath, hot compression, massage, using foam roller, consuming foods which have omega-3 fatting acids like flax, salmon and/or taking pain killers.

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Can Exercise Reduce Fatty Liver?

Can Exercise Reduce Fatty Liver?

Fatty liver is an emerging problem associated with obesity and insulin resistance. Weight loss and life style changes are main keys to manage this disorder successfully.

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Shoulder Injuries From Lifting Weights

Shoulder Injuries From Lifting Weights

One of the most common forms of injuries from weightlifting include the shoulder injuries. Some of the most common shoulder injuries from lifting weights include frozen shoulder, shoulder strains, rotator cuff tear, tendonitis, bursitis and dislocations. Know the common shoulder injuries and ways to deal with shoulder injuries from lifting weights.

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6 Exercises That Are Good For Arthritic Knees

6 Exercises That Are Good For Arthritic Knees

Although it may seem counterintuitive, exercising an arthritic knee regularly can actually decrease, and even relieve arthritic symptoms like pain, swelling and stiffness. It is important to know which exercises are good for arthritic knees.

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Trapezius Stretches: 5 Best Exercises To Stretch The Traps

Trapezius Stretches

The Traps or Trapezius muscle is a vital part of the shoulder girdle. This muscle is responsible for movement and rotation of the shoulders. Thus, how to stretch your traps in a right way turns out to be a million dollar question. This article explains about 5 best exercises to stretch the traps to relieve the traps stiffness or tightness.

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Is It Good To Exercise When You Are Sick?

Is It Good To Exercise When You Are Sick?

What should we do about our exercise routine when we are unwell? Depending on what has made you sick you should decide to work out or not.

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3 Exercises For Ulnar Nerve Entrapment

3 Exercises For Ulnar Nerve Entrapment

When it comes to Ulnar Nerve Entrapment, physical therapist never recommend any range of motion exercises and hence it is recommended not to try such exercises on your own volition as it may increase the symptomatology. While exercising try and avoid holding the elbow in a flexed or bent position as it may increase the symptoms. Under any circumstances, do not put any undue pressure on the elbow while doing exercises.

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9 Weak Knee Strengthening Exercises

9 Weak Knee Strengthening Exercises

Do your knees pain? Are your knees losing strength? Want to know how do you strengthen a weak knee? Go through the following piece of read to learn about some of the best exercises to strengthen weak knees.

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