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Mental Health
Mental Health
The Science of Stress : How to Measure Stress Levels Accurately
Stress: it's an invisible yet overwhelming force that can profoundly impact our physical health, emotional well-being, and overall quality of life. But how can...
Mental Health
The Crucial Role of Mental Health Care in Holistic Medical Practice : Improving Patient Outcomes
The practice of medicine traditionally focused on the diagnosis and treatment of physical ailments, often sidelining mental health care. However, in recent years, there...
Mental Health
Text Therapy: A Comprehensive Guide to Online Counseling for Grief and Loss
What is Text Therapy?Text therapy, also known as online therapy or text counseling, is a type of mental health counseling that is carried out...
Mental Health
Understanding Mentalization-Based Therapy: A Comprehensive Guide to its Techniques & Impact on Borderline Personality Disorder
What is Mentalization-based Therapy?Mentalization-Based Therapy (MBT) is a specialized form of psychotherapy that focuses on improving the individual's capacity for mentalization, which refers to...
Mental Health
Understanding Cognitive Analytic Therapy (CAT) : Benefits, Stages, and Efficacy
What is Cognitive Analytic Therapy (CAT)?It is estimated that over 20 percent of adults in the United States alone are affected by a mental...
Mental Health
Perfectionism and Its Impact on Mental & Physical Well-being
IntroductionWhat is Perfectionism?Perfectionism is a personality trait that is characterized by flawlessness and the desire to achieve exceptionally high standards in various aspects of...
Mental Health
Text Therapy for Social Anxiety : Efficacy, Studies, and Top Providers
Text therapy has emerged as a promising new therapeutic method for offering mental health support to people these days. Social anxiety is a challenging...
Mental Health
Men’s Mental Health and Addiction Support in Massachusetts: Finding Help and Hope
When it comes to addressing men's mental health and addiction support, Massachusetts stands as a model for providing comprehensive resources and solutions. The state...
Mental Health
Text Counseling for Adolescents: A New Age Mental Health Support
Today, adolescents are facing a lot of issues that can be impacting their mental health. Many adolescents are experiencing significant mental or emotional challenges...
Mental Health
Digital Puzzle Games : A Key to Memory Enhancement in Seniors
As individuals age, it is not uncommon for them to encounter challenges with memory, particularly in the realm of working memory. Working memory, as...
