10 Exercises To Build Six Pack Abs Without Any Gym Equipment

Six Pack Abs Exercises can be done at home, gym or at work. Ten Six Pack Abs exercises described below do not include any...

What is Six Pack Abs? 6 Do’s and 6 Dont’s to Get Those 6...

Abdominal Muscles- Muscle in body is built as a bulk muscle mass or muscle with high tone and power. Developing huge muscles requires several hours...

Workplace Workout: Neck Exercises, Shoulder Shrugs, Thigh Stretches, Leg Squats

In this fast paced life, most of the people spend long hours at their work place and don't find time to exercise before or...

Sleeping Postures To Prevent Back Pain & Neck Pain

Do you get frequent back and neck pain, especially when you first get up in the morning? If the answer to the above is...

24-Year-Old Girls Story of 2nd Degree Ankle Sprain Due to High Heeled Sandals

I am a 24 yr old girl working in a MNC. My daily routine is so tiresome. I work in night shifts and it...

News: Study Suggests Epidural Steroid Injections Effective for Low Back Pain

Chronic back pain is spread from neck to sacrum. The upper back pain is caused by cervical vertebrae and spinal cord diseases. Similarly mid...

Diabetes: Exercise Therapy for Diabetic Neuropathy Pain- Animal Lab Study

Diabetes is classified as juvenile diabetes or diabetes mellitus. It is a metabolic disorder caused by decreased or defective insulin secretions. Effects of Diabetes Long-term hyperglycemia...

8 Valuable Winter Care Tips: Oranges, Lip Lotion, Workout, Warm Water, Moisturizer

Winter - the coldest season when the days are shortest and the nights are longest. Here Are 8 Valuable Winter Care Tips That Can Help...

Banana: 11 Essential Health Benefits of Bananas- Rich in Potassium, Vitamin C, B6

Bananas are easy to implement into a daily diet because of sweet taste. Here Are The 11 Essential Health Benefits of Bananas: Bananas are naturally fat...

Honey: A Sweet Remedy For Many Ailments- Know Its Types, Benefits

What Is Honey? Honey is a sweet and natural food in liquid form which is made by bees using nectar from flowers. About 70% to...

Zumba: Training, Music, Types, Gold, Toning, Aqua, Circuit, Clothing, Weight Loss

What Is Zumba? Zumba is a Colombian dance fitness program developed by dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba integrates the characteristics...

These 9 Amazing Health Benefits of Apple Explains Why An Apple A Day Keeps...

Apple is one of the most popular healthiest fruits. The antioxidants found in apple have significant disease prevention and health promoting properties. It is...

Home Remedies for Back Pain: Ease Back Pain Naturally

Back pain is one of the most common and most frequent problems, especially in the sedentary lifestyle in today's world. Back pain is a...

Home Remedies for Arthritis in Hands

Arthritis is a common disease in elderly. The severity of arthritis differs from mild to severe arthritis depending on cause of arthritis. The arthritis...

Home Remedies For Arthritis Pain In The Knees

Arthritis is an inflammatory condition and when it affects the knee, it can be very painful and very debilitating for the patient. Arthritis pain...

You May Also Like

What Does an Elevated D-Dimer Test Mean and What Causes it to Become Elevated?

What is a D-Dimer Test? A D-Dimer Test is a form of a blood test which is done to identify any blood clots that may...

What is Phototherapeutic Keratectomy & Why is it Beneficial?|Recovery, Complications of PTK Surgery

What is Phototherapeutic Keratectomy? Phototherapeutic keratectomy or PTK is a procedure used to correct different corneal diseases. This surgical technique uses UV light and laser...

What is Androphobia or Fear of Men & How is it Treated?

What is Androphobia or Fear of Men? Androphobia refers to extreme fear of men on a consistent basis taking a form of phobia. Like all...

What Are The Symptoms Of Mitral Valve Disease?

Mitral valve disease affects the mitral valve of the heart- the valve present between the left atrium and the left ventricle of the heart....

Can You Be Cured Of Hematuria?

Hematuria means the presence of red blood cells in the urine. The urine appears pinkish, reddish brown or dark colored. It can be visible...
Menu