“There is always calmness and other healing influences from natural remedies.” There are people who prefer natural treatments over medical treatments for illnesses or disease conditions which can be treated effectively by natural products. Psyllium Husk or Isabgol is one of the best known natural products having tremendous health benefits. This current article will talk about some of the best known health benefits of Psyllium Husk or Isabgol.
A brief Note on Psyllium Husk or Isabgol:
Psyllium Husk or Isabgol is a natural product which is known to have some real amazing health benefits for mankind. This is the seed of a plant known as Plantago ovate, which has big flower like structure which contains the Psyllium seeds. Because of its gentle laxative, cooling and diuretic properties; Physllium husk or Isabgol is known to have a prominent space in natural healing science or Ayurveda.
Psyllium husk or Isabgol is hygroscopic in nature and it expands in order to become muscilaginous.
Both, the soluble and the insoluble fiber are present in Psyllium husk or Isabgol. Soluble fibre comprises 70% while insoluble fibre comprises 30%.
Mostly known to be a natural remedy for constipation, Psyllium husk or Isabgol is also popular for some other health benefits which will be mentioned in the following array of our article.
Health Benefits of Psyllium Husk or Isabgol:
So, here we have the list of health benefits one gets from Psyllium husk or Isabgol.
Health Benefits of Psyllium Husk or Isabgol in Treating Constipation: Psyllium husk or Isabgol, being rich in both soluble and insoluble fibre is known to be a great remedy for constipation. It actually expands in the stomach when consumed and aids in pushing its contents out of the body. Moreover, being hygroscopic in nature, it absorbs water from the digestive tract of the body, enhances the consistency of stools and thereby relieving constipation.
How to Use Psyllium Husk or Isabgol to Get Rid of Constipation: Mix 2 spoons of Psyllium husk or Isabgol in a glass of lukewarm milk and drink it just before you go to bed. This would help you relieve from constipation.
Health Benefits of Psyllium Husk or Isabgol in Treating Diarrhoea: Psyllium husk or Isabgol is also known as an excellent home remedy for diarrhea. It is consumed with curd usually that relieves upset stomach by adding bulk to stool.
How to Use Psyllium Husk or Isabgol to Control Diarrhea: Mixing 2 spoons of Psyllium husk or Isabgol with 3 spoons of fresh curd and taking the mixture immediately after your meal can help you get relief from diarrhea. Kindly keep it noted that you need to take it for two times in a day for effective results.
Psyllium Husk or Isabgol Benefits in Treating Acidity: Most people suffer from acidity. Psyllium husk or Isabgol is a wonderful home remedy for acidity. In acidity condition when Psyllium husk or Isabgol is consumed, it coats the stomach lining with a protective layer and thus in turn safeguards it from the irritation due to acidity. Moreover, as it aids in proper digestion and secretion of stomach acids, Psyllium Isabgol also reduces the number of acidity episodes on might suffer from.
How to Use Psyllium Husk or Isabgol to Relieve Acidity: Taking 2 spoons of Psyllium husk or Isabgol along with half a glass of cold milk after taking meals will help you get rid of acidity naturally.
Weight Loss Benefits of Psyllium Husk or Isabgol: Psyllium husk or Isabgol can work as a great source for reducing weight. When taken with warm water before meal it makes you feel full for a long time and curbs cravings.
How to Use Psyllium Husk or Isabgol for Weight Loss: To have the beneficial effects in reducing weight from Psyllium husk or isabgol, mix it in warm water with lemon and drink it just before taking your meal. It can also be taken at first in the morning once you wake up from bed.
Digestive Benefits of Psyllium Husk or Isabgol: Psyllium husk or Isabgol is known to improve the function of digestive system. It actually helps in enhancing the contraction of stomach so as to help in movement of food through the intestine and also aid in improving bowel mobility.
How to Use Psyllium Husk or Isabgol to Improve Digestion: Isabgol in a glass of water daily can help in better digestion naturally. Make sure you are taking it soon after your meal.
Diabetic Benefits of Psyllium Husk or Isabgol: Psyllium husk or Isabgol has a great benefit in controlling diabetes. It actually forms a gel-like substance when ingested. It is very much effective in the process of breakdown and absorption of glucose in to the body; which helps in a fair control of diabetes.
How to Use Psyllium Husk or Isabgol to Control Diabetes: Psyllium husk or Isabgol is taken after meal along with water or milk for getting rid of symptoms of diabetes. Keep a note not to take it with curd in case you are treating your diabetes.
Heart Health Benefits of Psyllium Husk or Isabgol: Psyllium husk or Isabgol has some real heart health benefits when taken regularly. We already mentioned about the fact that the natural product comprises of fibre. The fiber content aids in reducing cholesterol levels and this in turn helps in protecting your heart. We know high fiber and low fat content in diet is essential in improving conditions in various heart diseases. This is exactly what present in Psyllium husk or Isabgol.
Tips to use: You can take Psyllium husk or Isabgol immediately after meal or immediately after you wake up in the morning.
Benefits of Psyllium Husk or Isabgol in Treating Fissures and Piles: The presence of fiber in Psyllium husk or Isabgol is great for people who suffer from painful conditions like the anal fissures and piles. It not only aids in clearing the bowel but also helps in softening the stools by absorbing water from the surrounding parts of the intestine and thus making the passage of stool smooth and free from pain. Apart from this, Psyllium husk or Isabgol also helps in protecting the anus from excessive stretching while the person passes motion and prevents the rupture of healing wounds.
Tips to use: You can drink Psyllium husk or Isabgol along with a glass of warm water before going to bed. This will aid in regularizing and softening the stools.
How to Buy Psyllium Husk or Isabgol?
If you are looking for how to buy Psyllium husk or Isabgol then below are some of the tips you need to know.
- You can get Psyllium husk or Isabgol generally everywhere including the online stores too.
- Make sure you are not buying the Psyllium husk or Isabgol capsules.
- Buy only the natural Psyllium husk or Isabgol, without any added flavour.
- Make sure you buy it from a trusted brand in the market and buy a prepackaged product of Psyllium husk or Isabgol.
Possible Side Effects of Taking Psyllium Husk or Isabgol:
Usually Psyllium husk or Isabgol is safe and a natural product without more side effects. However there may be some rare side effects in few cases. Below are some of the possible side effects of taking Psyllium husk or Isabgol.
- Cramping in stomach can be one of the side effects.
- Usually there are rare allergic reactions from Psyllium husk or Isabgol, however if you get any allergy then consult a doctor immediately.
Is it Safe to Take Psyllium Husk or Isabgol in Pregnancy?
We must let you know that it is safe to take Psyllium husk or Isabgol during pregnancy or nursing period. However, it is essential to consult your doctor before taking the same.
Preventive Tips to Follow Before Taking Psyllium Husk or Isabgol:
Make sure you take care of the following tips before taking Psyllium husk or Isabgol.
- Ask your doctor or an expert nutritionist about the absolute amount of the product you need to take.
- Do not consume more of Psyllium husk or Isabgol,
- Make sure you take the Psyllium husk or Isabgol with water. This would prevent choking.
- Reach a medical professional if you have any kind of serious issues.
Now that we are known to some of the wonderful health benefits of Psyllium husk or Isabgol, in case you need to try this out for treating any of the above mentioned conditions you suffer from, go for a purchase of Psyllium husk or Isabgol and experience by self. Make sure you follow the tips mentioned above before buying the natural product.
NOTE: Kindly reach a medical professional for appropriate advices and relevant medical treatments in case of serious health issues.