5 Exercises for Hamstring Without Weights

5 Exercises for Hamstring Without Weights

While the muscles at the front of the thigh are important, the muscles at the back of your thigh or the hamstrings are equally important. Being an important set of muscles, it is very important to know the hamstring exercises without weights to be able to perform conveniently even at home. 5 exercises for hamstring without weight includes 90/90 hamstring, inchworm, wall splits, hamstring curl, and leg swings.

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5 Exercises to Strengthen Inner Thigh

5 Exercises to Strengthen Inner Thigh

Inner thigh exercises are important for everyone to maintain good shape and flexibility. These effective exercises for inner thigh help to improve the flexibility and strength of the legs.

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Function of Serratus Anterior & Exercises to Strengthen it

Function of Serratus Anterior & Exercises to Strengthen it

The serratus anterior is the most important muscle that facilitates an upward rotation of the shoulder blade. Exercises to strengthen serratus anterior are important for those who wish to remain fit, who are involved in sports and athletics, those who have injuries causing weak serratus anterior or those with joint and muscle conditions.

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6 Water Exercises for Neuropathy

6 Water Exercises for Neuropathy

There are some water exercises that can be of great benefit to people suffering from neuropathy. Water exercises help reduce the stress on weight bearing joints like knees, ankles, and hips. There is a decreased risk of fall in water exercises for neuropathy patients.

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Exercises for Middle Back Pain: 5 Stretches to Relieve Mid Back Pain

Exercises for Middle Back Pain

If you are having such a rebellious mid back pain, then worry not because it can be just a couple stretches away. You need exercises that lengthen the spine, extend the front and back of the body, and produce muscle to enhance your posture to relieve the pain in the middle back.

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6 Best Exercises for Foot Drop

6 Best Exercises for Foot Drop

It is vital that you look for therapeutic guidance for foot drop condition before beginning any treatment or recovery. We have gathered some of the effective exercise to relieve foot drop condition. Ankle rotation, calf raise, towel stretch, ball lift exercise, ankle dorsiflexion, heel cord stretch are some of the best exercises for foot drop.

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Free Weights Vs Weight Machines: Differences Worth Knowing

Free Weights Vs Weight Machines

Know the difference between free weights and weight machines based on people they are suitable for, muscle they work on, risk of injury, cost, variation, varied range of motions etc.

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How to do Progressive Muscle Relaxation and What are its Benefits?

How to do Progressive Muscle Relaxation and What are its Benefits?

Progressive muscle relaxation is an exercise that is done to relieve stress and anxiety. It is a systematic technique that follows a simple mechanism of tensing the muscles and then relieving the stress, to provide relaxation to the muscles. Know how to do progressive muscle relaxation and what are its benefits.

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Breathing Exercises for Anxiety

Breathing Exercises for Anxiety

Deep and slow breathes can often reduce stress and anxiety. If you suffer from anxiety frequently, there are some breathing exercises that you can try to control your anxiety level.

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Back Fat Exercises

Back Fat Exercises

Back fat can easily be lessened by learning and practicing certain exercises and stretches along with other daily exercises to take care of the back. There are some really effective exercises to get rid of back fat like pulls ups, push-ups, renegade row, jumping rope, free-hand TYI.

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What are the Benefits of Hanging Exercise?

What are the Benefits of Hanging Exercise?

One can derive a lot of benefits from hanging exercise on a pull-up bar which may range from stretching the core back muscles to even increasing the height of an individual in some cases. Benefits of hanging exercise includes strengthening the hand, wrist, biceps, trapezius, abdominal muscles and also helps increase the height.

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What are the Benefits of Lat Pull Downs?

What are the Benefits of Lat Pull Downs?

Lat pull downs is beneficial in strengthening biceps, shoulders, back. Lat Pull Down can be extremely beneficial in building upper body strength and target the upper body muscles especially the latissimus dorsi, biceps, and deltoids muscles.

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Elliptical Vs Treadmill: Differences Worth Knowing

Elliptical Vs Treadmill

Two most common cardio machines you would find in gyms are the elliptical and treadmill. Know the difference between Elliptical vs Treadmill based on the features of the equipments, ease of use, suitability of people, impact on joints, muscles worked on etc.

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Exercises & Remedies to Get Rid of Thigh Cramps

Exercises & Remedies to Get Rid of Thigh Cramps

Exercises to get rid of thigh cramps include hamstring and quad stretches, strengthening exercises for thigh and calf muscles, walking and yoga. Remedies to get rid of thigh cramps include heat, cold therapy and massage.

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What Causes the Need to Stretch the Back & Exercises to Stretch the Back

What Causes the Need to Stretch the Back & Exercises to Stretch the Back

The urge to stretch the back increases with age. People in the age range of 35-60 will have it more than the younger population. Know the exercises to stretch the back.

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