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What is Backward Running & How to Get Started With it?|Health Benefits, Risks of Backward Running

What is Backward Running & How to Get Started With it?

Backward running is also known as retro running which is popular in Europe and Japan. In fact the Japanese have been walking or running backwards for centuries as a part of their daily exercise. Know what is Backward Running, How to get started with it, health benefits and risks of backward running.

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Hack Squats and Knee Pain: How to Make Hack Squats Safe for Knees?

Hack Squats and Knee Pain

While going for hack squats, you need to take care of your posture in order prevent getting a knee pain or injury. Hack squats will damage your muscle and ligaments of knee if you have placed your feet in the wrong position.

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6 Exercises to Increase Wrist Size

6 Exercises to Increase Wrist Size

To build the strength and size of the wrists, the right exercise is needed. Know the 6 exercises to increase wrist size. Some of the effective exercise to increase wrist size are wrist curls, forearm developers, grip exercises, wrist releases, rolling and some yoga poses.

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Core Workout Routines for Beginners & Experts

Core Workout Routines for Beginners & Experts

Know some of the core workout routines for beginners and experts that would help you have toned abs.

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The Calories Burned with Burpees as Against Other Exercises

The Calories Burned with Burpees as Against Other Exercises

The calories burned with burpees are about 240 to 355 calories in 30 minutes, which are worth the effort. While burpees help in burning calories in a short span of time, there are a number of other exercises that will give you the same results (or better).

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Biceps & Triceps Workout for Building Mass

Biceps & Triceps Workout for Building Mass

There are some effective body workouts, which can help, build mass in biceps and triceps and achieve the desired look. This article provides information on some workouts, which can help you immensely in building muscle mass by working out the biceps and triceps.

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What are the Benefits of Doing Jumping Jacks?

What are the Benefits of Doing Jumping Jacks?

From circuit training to boot camp, no hardcore workout is complete without adding some jumping jacks to the mix. Know the benefits of jumping jacks and plan your workout routine with it.

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Cardio Exercises for Seniors & Its Benefits

Cardio Exercises for Seniors & Its Benefits

Cardio exercises for seniors are meant to prevent such damages that aging brings. Some of the safe cardio exercises for seniors include walking, jogging, swimming and aqua aerobics. Benefits of cardio exercises for seniors includes preventing osteoporosis, diabetes, reduced risk of cardiovascular disease, etc.

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6 Arm Workout Routines for Women

6 Arm Workout Routines for Women

While achieving toned arm is not an easy task to perform, it would a require women to perform some exercises in routine and in frequent repetitions. This article explains about the 6 workout routines for women to get a well toned and well defined arms.

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How Aerobics Can Help Seniors & Easy Aerobic Routines for Them

How Aerobics Can Help Seniors & Easy Aerobic Routines for Them

This article explains how aerobics can help seniors by way of weight management, improved stamina and immunity, better bone health, reduced heart disease etc. Also learn about easy aerobic routines for seniors.

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8 Water Workouts for Back Pain

8 Water Workouts for Back Pain

The pool is an incredible place to begin high impact water workout which is a persuasive approach to enhance strength and flexibility of your back. Water workouts helps keep the hips versatile to make your back solid and sound.

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18 Reasons Why You Should Begin Strength Training

18 Reasons Why You Should Begin Strength Training

Stressful routine during the entire day makes you feel weak and strained. During such situations it is really important to opt for strengthening exercises that increase strength in the body. In addition to this, there are several other reasons to perform strength training. Know 18 reasons why you should begin strength training and lead a fit and active life.

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Exercises to Help Lift Your Buttocks

Exercises to Help Lift Your Buttocks

When it comes to lift and tone your buttocks, you need to build muscles. There are many effective exercises to help lift your buttocks by activating hamstrings, abs, glutes and fire up the muscles to give you a toned backside.

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Why Do You Feel Sick After Lifting Weights & How to Stop it?

Why Do You Feel Sick After Lifting Weights & How to Stop it?

Many of us feel sick after lifting weights and are unable to work out properly due to such a feeling. Know why you feel sick after lifting weights and how to stop it using effective ways.

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How to do Bodyweight Lunges, Lunges with Weights & What are its Benefits?

How to do Bodyweight Lunges, Lunges with Weights & What are its Benefits?

Bodyweight lunges are lunges done just by using your own body weight, without the help of additional weights. Adding weights with your lunges allow you to use more force, and get better results. Let us see how to do bodyweight lunges and lunges with weights and what are the benefits of lunges.

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