Fitness and Exercise
Cardio exercises for seniors are meant to prevent such damages that aging brings. Some of the safe cardio exercises for seniors include walking, jogging, swimming and aqua aerobics. Benefits of cardio exercises for seniors includes preventing osteoporosis, diabetes, reduced risk of cardiovascular disease, etc.
While achieving toned arm is not an easy task to perform, it would a require women to perform some exercises in routine and in frequent repetitions. This article explains about the 6 workout routines for women to get a well toned and well defined arms.
This article explains how aerobics can help seniors by way of weight management, improved stamina and immunity, better bone health, reduced heart disease etc. Also learn about easy aerobic routines for seniors.
Stressful routine during the entire day makes you feel weak and strained. During such situations it is really important to opt for strengthening exercises that increase strength in the body. In addition to this, there are several other reasons to perform strength training. Know 18 reasons why you should begin strength training and lead a fit and active life.
Many of us feel sick after lifting weights and are unable to work out properly due to such a feeling. Know why you feel sick after lifting weights and how to stop it using effective ways.
Bodyweight lunges are lunges done just by using your own body weight, without the help of additional weights. Adding weights with your lunges allow you to use more force, and get better results. Let us see how to do bodyweight lunges and lunges with weights and what are the benefits of lunges.
One of our most ignored muscle groups are the gluteal muscles which make up your buttocks and hips, control the legs and all body movement. Learn how to work out with these 5 exercises for your gluteal muscles and build strength, flexibility, mobility and balance.
With regular practice of certain stretching exercises, one can easily control worsening of facet joint syndrome. In most of the cases, exercises are recommended along with conservative measures for management of facet joint syndrome. The recommended exercises for facet joint syndrome include aerobics, stretching and strengthening exercise.
Cable machine pull-downs are one of the most essential exercises in your workout regime. However, there are some mistakes which are common with this exercise and are best avoided. Know how to perform cable machine pull-downs, its benefits and the mistakes to avoid while doing cable machine pull-downs.
As exercise was always believed to be a healthy choice, recently, it has earned a repute as a treatment option for behavior issues in children. So, is exercise an antidote for behavioral issues in children? Well, yes, that’s possible.
Uneven shoulder is when one shoulder appears at the higher level than the other even at rest. Uneven shoulder is an indication of muscular, structural or neural imbalance. In order to fix uneven shoulders, one can try doing posture exercises, stretching exercises, resistance band exercise, massage treatment, increasing flexibility of thoracic back muscles etc.
Some of the causes of bra bulge include eating more than what you are actually burning, age, and ill fitting bra. Few of the exercises to help get rid of bra bulge includes T Raise exercise, delt raise, plank with lateral arm raise, push ups, pull overs etc.