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Fitness and Exercise

What is Backward Running & How to Get Started With it?|Health Benefits, Risks of Backward Running

Do you know about backward running? Well! There some wonderful health benefits of backward running; and we will know about the health benefits in...

Hand Grip Exercise & Deep Breathing Can Reduce Blood Pressure

It is a known fact that high blood pressure is the chief cause leading to stroke, eye sight disorder and above all heart attack....

Arm-Sculpting Exercises With & Without Weights

Sculpted arms can make you look toned and attractive in any attire. While working on arm sculpting exercises, you do not need high-end equipment...

Does Intense Cardio Help You Live Longer, Know its Benefits

Does intense cardio help you live longer? A question that haunts the minds of many people. Let us understand the meaning of intense cardio...

15 Ways to Increase Cardio Stamina

Increasing cardio stamina seems to be a promising thing owing to the benefits it has. If you can enhance your cardio strength then probably...

6 Best TRX Arm Workouts

TRX is nothing but Total-Body Resistance Exercise. TRX is a training program which utilizes the body weight to build strength, balance, power, joint stability...

How to Maintain Fitness Level with TRX & Can it Help Banish Fat?

About TRX: Wondering what TRX is? Well, initially developed by and for Navy SEALS, the TRX is a yellow and a black strap found in...

What Does TRX Stand For & What is it Good For?

Have you ever come across a term TRX while reading magazines, newspapers or perhaps in a gym? Do you know what does it stand...

Full Body TRX Workout for Beginners & Benefits of TRX Workout

Workout in today's date has gained much importance and is surely necessary to maintain good health. Workouts are related to the management and maintenance...

What are the Benefits of TRX Pull Ups & How to do TRX Pull Ups?

Performing a TRX pull always helps you to get the best kind of body which can make you stronger and better in health. While...
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