Fitness and Exercise
While the muscles at the front of the thigh are important, the muscles at the back of your thigh or the hamstrings are equally important. Being an important set of muscles, it is very important to know the hamstring exercises without weights to be able to perform conveniently even at home. 5 exercises for hamstring without weight includes 90/90 hamstring, inchworm, wall splits, hamstring curl, and leg swings.
The serratus anterior is the most important muscle that facilitates an upward rotation of the shoulder blade. Exercises to strengthen serratus anterior are important for those who wish to remain fit, who are involved in sports and athletics, those who have injuries causing weak serratus anterior or those with joint and muscle conditions.
There are some water exercises that can be of great benefit to people suffering from neuropathy. Water exercises help reduce the stress on weight bearing joints like knees, ankles, and hips. There is a decreased risk of fall in water exercises for neuropathy patients.
If you are having such a rebellious mid back pain, then worry not because it can be just a couple stretches away. You need exercises that lengthen the spine, extend the front and back of the body, and produce muscle to enhance your posture to relieve the pain in the middle back.
It is vital that you look for therapeutic guidance for foot drop condition before beginning any treatment or recovery. We have gathered some of the effective exercise to relieve foot drop condition. Ankle rotation, calf raise, towel stretch, ball lift exercise, ankle dorsiflexion, heel cord stretch are some of the best exercises for foot drop.
Progressive muscle relaxation is an exercise that is done to relieve stress and anxiety. It is a systematic technique that follows a simple mechanism of tensing the muscles and then relieving the stress, to provide relaxation to the muscles. Know how to do progressive muscle relaxation and what are its benefits.
Back fat can easily be lessened by learning and practicing certain exercises and stretches along with other daily exercises to take care of the back. There are some really effective exercises to get rid of back fat like pulls ups, push-ups, renegade row, jumping rope, free-hand TYI.
One can derive a lot of benefits from hanging exercise on a pull-up bar which may range from stretching the core back muscles to even increasing the height of an individual in some cases. Benefits of hanging exercise includes strengthening the hand, wrist, biceps, trapezius, abdominal muscles and also helps increase the height.
Lat pull downs is beneficial in strengthening biceps, shoulders, back. Lat Pull Down can be extremely beneficial in building upper body strength and target the upper body muscles especially the latissimus dorsi, biceps, and deltoids muscles.
Two most common cardio machines you would find in gyms are the elliptical and treadmill. Know the difference between Elliptical vs Treadmill based on the features of the equipments, ease of use, suitability of people, impact on joints, muscles worked on etc.
The urge to stretch the back increases with age. People in the age range of 35-60 will have it more than the younger population. Know the exercises to stretch the back.