Fitness and Exercise
Backward running is also known as retro running which is popular in Europe and Japan. In fact the Japanese have been walking or running backwards for centuries as a part of their daily exercise. Know what is Backward Running, How to get started with it, health benefits and risks of backward running.
To build the strength and size of the wrists, the right exercise is needed. Know the 6 exercises to increase wrist size. Some of the effective exercise to increase wrist size are wrist curls, forearm developers, grip exercises, wrist releases, rolling and some yoga poses.
The calories burned with burpees are about 240 to 355 calories in 30 minutes, which are worth the effort. While burpees help in burning calories in a short span of time, there are a number of other exercises that will give you the same results (or better).
There are some effective body workouts, which can help, build mass in biceps and triceps and achieve the desired look. This article provides information on some workouts, which can help you immensely in building muscle mass by working out the biceps and triceps.
Cardio exercises for seniors are meant to prevent such damages that aging brings. Some of the safe cardio exercises for seniors include walking, jogging, swimming and aqua aerobics. Benefits of cardio exercises for seniors includes preventing osteoporosis, diabetes, reduced risk of cardiovascular disease, etc.
While achieving toned arm is not an easy task to perform, it would a require women to perform some exercises in routine and in frequent repetitions. This article explains about the 6 workout routines for women to get a well toned and well defined arms.
This article explains how aerobics can help seniors by way of weight management, improved stamina and immunity, better bone health, reduced heart disease etc. Also learn about easy aerobic routines for seniors.
Stressful routine during the entire day makes you feel weak and strained. During such situations it is really important to opt for strengthening exercises that increase strength in the body. In addition to this, there are several other reasons to perform strength training. Know 18 reasons why you should begin strength training and lead a fit and active life.
Many of us feel sick after lifting weights and are unable to work out properly due to such a feeling. Know why you feel sick after lifting weights and how to stop it using effective ways.
Bodyweight lunges are lunges done just by using your own body weight, without the help of additional weights. Adding weights with your lunges allow you to use more force, and get better results. Let us see how to do bodyweight lunges and lunges with weights and what are the benefits of lunges.