HomeFitness and Exercise

Fitness and Exercise

Is it Safe to Workout When Sick?

Exercising is the best activity for a human body. We all ought to extract some time off our tight and stringent schedules and indulge...

8 Best Exercises to Strengthen Heart Muscles|Exercises That Are Not Good for Heart

Heart disease is the leading cause of death in the U.S, which kills an estimated amount of 500,000 adults every year. Our heart is...

Pros and Cons of TRX

TRX is a tool similar to that of a dumbbell or barbell. It is a unique training method that involves use of external loads...

The Pros and Cons of Sleeping Immediately After Exercising

Exercising is a very important way to develop fitness and most go to the gym while some prefer exercising at home. But some people...

Benefits of Swimming in Increasing Stamina, Lung Capacity & its Positive Effects on Health

Benefits of Swimming in Increasing Stamina and Lung Capacity The benefits of increased stamina can be witnessed in regular life and day to day activities...

Exercises to Slim Your Calves & Do’s and Don’ts to Slim Your Calves

Wondering how to make your calves slimmer? There are a lot of people, especially women who are unhappy with their calves' size and many...

Which Form of Exercise Can Seniors Take Up?

Which Form Of Exercise Can Seniors Take Up? It is very important for seniors to stay active as a sedentary lifestyle is harmful for overall...

Can You Exercise After Giving Blood?

"You do not have to be a doctor to save somebody's life. Just donate blood. It is safe, it is simple and it saves...

Yoga & Exercises to Slim Your Arms

There are many individuals who have their upper arms as a problem area, especially the triceps portion at the back of the upper arms....

Is Walking Good for Spinal Stenosis?

Spinal stenosis is medical condition that affects the back. It usually affects adults above the age of 50 years. Spinal stenosis is characterised by...
Sponsored Content Advertisement

Hot Topics