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Fitness and Exercise

8 Water Workouts for Back Pain

The pool is an incredible place to begin high impact water workout which is a persuasive approach to enhance strength and flexibility of your...

How Aerobics Can Help Seniors & Easy Aerobic Routines for Them

Most of us think that regular aerobics are must for health benefits for young adults but not for seniors. However, that is not true....

6 Arm Workout Routines for Women

When we talk about arm workout routines, we right away think of muscle building for men. Who says toned and well-defined arms are just...

Cardio Exercises for Seniors & Its Benefits

It is a known fact that aging leads to many changes in the body and aging people are at greater risk of many diseases....

What are the Benefits of Doing Jumping Jacks?

From circuit training to boot camp, no hardcore workout is complete without adding some jumping jacks to the mix. The idea of going back-to-basics...

Biceps & Triceps Workout for Building Mass

It is important to have a complete arm workout for building biceps and triceps in the exercise routine of not only men, but also...

The Calories Burned with Burpees as Against Other Exercises

Burpees can best be described as callisthenic exercises that are a mixture of simple movements, including a squat, jump and a push-up. The exercise...

Core Workout Routines for Beginners & Experts

Getting a toned core is everyone's dream but not everyone knows effective ways to achieve it. No matter how you want it, six pack...

6 Exercises to Increase Wrist Size

Why Should We Exercise Our Wrist? While doing strength training, many people tend to ignore working on the strength of the wrists. Many of the...

Hack Squats and Knee Pain: How to Make Hack Squats Safe for Knees?

What is Hack Squat? Hack squat machine is the latest rage which people have adopted for better health and body strength. Like every other exercise,...
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