Fitness and Exercise
Wondering how to make your calves slimmer? There are a lot of people, especially women who are unhappy with size of their calves. Here are some exercises and Do’s and Don’ts of how to slim your calves.
Swimming is considered to be one of the best forms of exercises which is often opted by individuals to have a happy and healthy body. Not only this, people often chose swimming to increase their stamina and overall VO2. Learn about the benefits of swimming in increasing stamina, lung capacity and its positive effects on health.
People want to maintain their body condition and so they take up quite a number of ways to build their fitness. However, there is a lot of confusion about the taking a nap after an exercise session. Here we try to analyze the pros and cons of sleeping immediately after exercising.
TRX is a tool similar to that of a dumbbell or barbell. It is a unique training method that involves use of external loads to perform workouts. It can be performed by anyone with basic understanding of the equipment. It is necessary to know the pros and cons of TRX.
There are a lot of exercises which helps in strengthening heart muscles. However, it is always advisable to consult your doctor before making any changes to your exercise or diet routine. Learn about the 8 best exercises to strengthen the heart muscles and the exercises that are not good for your heart.
In the article below, we discuss the topic whether it is safe to exercise when sick or what is the limit you should observe while working out when sick? Putting in views of some health experts like Neil Chachter, Geralyn Coopersmith and Lewis G. Maharam; we discuss this topic in detail.
Performing a TRX pull always helps you to get the best kind of body which can make you stronger and better in health. While it is good for whole body exercise, it also has specific uses. Know the benefits of TRX pull ups and what are its benefits.
TRX Workout is a familiar workout plan with multiple uses and a descriptive plan for beginners. The beginners of the TRX workout should follow the plan designed for beginners, as they are not used to it. Know the best full body TRX workout and its benefits for the beginners.
This article explains what is TRX and why suspension training, how to maintain fitness level with TRX- suspension training workout, Can TRX workout help banish fat, how to set up suspension unit, and basic workouts for training with TRX.
TRX is nothing but Total-Body Resistance Exercise. TRX is a training program which utilizes the body weight to build strength, balance, power, joint stability and flexibility. This article focuses on TRX arm workouts, which, if practiced regularly can help individuals strengthen their arms and have a fit body.
There have been many cases in which people have experienced better health benefits from intense cardio. Intense cardio can help boost your metabolism thus helping in better food digestion and absorption of nutrients. Effective metabolism can keep weight problems at bay and help you live longer.
Physical trainers emphasize on the importance of working on the arms with and without weights not just to tone the arms but also increase their muscle strength. Learn about some effective arm sculpting exercises with and without weights that can keep your arms fit and toned.
It is a known fact that high blood pressure is the chief cause leading to stroke, eye sight disorder and above all heart attack. But there are very few people who know that performing hand grip exercise and deep breathing helps in lowering the blood pressure by as much as fifteen percent.