Benefits of Standing on One Leg or One-Leg Stance Exercise

Benefits of Standing on One Leg or One-Leg Stance Exercise

Have you ever given a thought on how well your balance is? Can you stand on your one leg for at least 20 seconds to one minute? Here is an insight on benefits of standing on one leg or one-leg stance exercise.

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Is Walking Good for Spinal Stenosis?

Is Walking Good for Spinal Stenosis?

Patients with spinal stenosis with recurrent episodes of backache can consider walking for improving the symptoms. Walking is a form of aerobic, low impact form of exercise with many health benefits. Walking is a single form of exercise with combination of benefits such as improvement in range of motion, muscle strengthening, improving endurance and improving overall stability.

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Yoga & Exercises to Slim Your Arms

Yoga & Exercises to Slim Your Arms

Many individuals have their upper arms as a problem area, especially the triceps portion at the back of the upper arms. Learn about some of the yoga poses, pilates and exercises that can help you slim your arms.

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Can You Exercise After Giving Blood?

Can You Exercise After Giving Blood?

“You do not have to be a doctor to save somebody’s life. Just donate blood. It is safe, it is simple and it saves lives.” In order to keep yourself safe and promote your health while exercising, you need to note that you must avoid strenuous physical activity, after as well as before giving blood, at least for up to 24 hours. This would actually help you reduce the amount of side effects and you would enjoy your blood donating experience.

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Which Form of Exercise Can Seniors Take Up?

Which Form of Exercise Can Seniors Take Up?

It is very important for seniors to stay active as a sedentary lifestyle is harmful for overall health. However, there are many concerns which come up if seniors decide to take up exercise in the older age. Those seniors who are not habitual of exercising would enjoy Dance Exercises more, because who doesn’t love to dance? This guide talks about various forms of exercise which have a profound effect on your body and can leave you in good health too.

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Exercises to Slim Your Calves & Do’s and Don’ts to Slim Your Calves

Exercises to Slim Your Calves & Do’s and Don’ts to Slim Your Calves

Wondering how to make your calves slimmer? There are a lot of people, especially women who are unhappy with size of their calves. Here are some exercises and Do’s and Don’ts of how to slim your calves.

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Benefits of Swimming in Increasing Stamina, Lung Capacity & its Positive Effects on Health

Benefits of Swimming in Increasing Stamina, Lung Capacity & its Positive Effects on Health

Swimming is considered to be one of the best forms of exercises which is often opted by individuals to have a happy and healthy body. Not only this, people often chose swimming to increase their stamina and overall VO2. Learn about the benefits of swimming in increasing stamina, lung capacity and its positive effects on health.

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The Pros and Cons of Sleeping Immediately After Exercising

The Pros and Cons of Sleeping Immediately After Exercising

People want to maintain their body condition and so they take up quite a number of ways to build their fitness. However, there is a lot of confusion about the taking a nap after an exercise session. Here we try to analyze the pros and cons of sleeping immediately after exercising.

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Pros and Cons of TRX

Pros and Cons of TRX

TRX is a tool similar to that of a dumbbell or barbell. It is a unique training method that involves use of external loads to perform workouts. It can be performed by anyone with basic understanding of the equipment. It is necessary to know the pros and cons of TRX.

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8 Best Exercises to Strengthen Heart Muscles|Exercises That Are Not Good for Heart

8 Best Exercises to Strengthen Heart Muscles

There are a lot of exercises which helps in strengthening heart muscles. However, it is always advisable to consult your doctor before making any changes to your exercise or diet routine. Learn about the 8 best exercises to strengthen the heart muscles and the exercises that are not good for your heart.

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Is it Safe to Workout When Sick?

Is it Safe to Workout When Sick?

In the article below, we discuss the topic whether it is safe to exercise when sick or what is the limit you should observe while working out when sick? Putting in views of some health experts like Neil Chachter, Geralyn Coopersmith and Lewis G. Maharam; we discuss this topic in detail.

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What are the Benefits of TRX Pull Ups & How to do TRX Pull Ups?

What are the Benefits of TRX Pull Ups & How to do TRX Pull Ups?

Performing a TRX pull always helps you to get the best kind of body which can make you stronger and better in health. While it is good for whole body exercise, it also has specific uses. Know the benefits of TRX pull ups and what are its benefits.

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Full Body TRX Workout for Beginners & Benefits of TRX Workout

Full Body TRX Workout for Beginners & Benefits of TRX Workout

TRX Workout is a familiar workout plan with multiple uses and a descriptive plan for beginners. The beginners of the TRX workout should follow the plan designed for beginners, as they are not used to it. Know the best full body TRX workout and its benefits for the beginners.

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What Does TRX Stand For & What is it Good For?

What Does TRX Stand For & What is it Good For?

There are many exercise system we commonly notice and TRX is one of them. If you are new to this term, it is important to know about it in detail. Let us understand what TRX stands for and what is it good for.

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How to Maintain Fitness Level with TRX & Can it Help Banish Fat?

How to Maintain Fitness Level with TRX & Can it Help Banish Fat?

This article explains what is TRX and why suspension training, how to maintain fitness level with TRX- suspension training workout, Can TRX workout help banish fat, how to set up suspension unit, and basic workouts for training with TRX.

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