Fitness and Exercise
Have you ever given a thought on how well your balance is? Can you stand on your one leg for at least 20 seconds to one minute? Here is an insight on benefits of standing on one leg or one-leg stance exercise.
Patients with spinal stenosis with recurrent episodes of backache can consider walking for improving the symptoms. Walking is a form of aerobic, low impact form of exercise with many health benefits. Walking is a single form of exercise with combination of benefits such as improvement in range of motion, muscle strengthening, improving endurance and improving overall stability.
“You do not have to be a doctor to save somebody’s life. Just donate blood. It is safe, it is simple and it saves lives.” In order to keep yourself safe and promote your health while exercising, you need to note that you must avoid strenuous physical activity, after as well as before giving blood, at least for up to 24 hours. This would actually help you reduce the amount of side effects and you would enjoy your blood donating experience.
It is very important for seniors to stay active as a sedentary lifestyle is harmful for overall health. However, there are many concerns which come up if seniors decide to take up exercise in the older age. Those seniors who are not habitual of exercising would enjoy Dance Exercises more, because who doesn’t love to dance? This guide talks about various forms of exercise which have a profound effect on your body and can leave you in good health too.
Wondering how to make your calves slimmer? There are a lot of people, especially women who are unhappy with size of their calves. Here are some exercises and Do’s and Don’ts of how to slim your calves.
Swimming is considered to be one of the best forms of exercises which is often opted by individuals to have a happy and healthy body. Not only this, people often chose swimming to increase their stamina and overall VO2. Learn about the benefits of swimming in increasing stamina, lung capacity and its positive effects on health.
People want to maintain their body condition and so they take up quite a number of ways to build their fitness. However, there is a lot of confusion about the taking a nap after an exercise session. Here we try to analyze the pros and cons of sleeping immediately after exercising.
TRX is a tool similar to that of a dumbbell or barbell. It is a unique training method that involves use of external loads to perform workouts. It can be performed by anyone with basic understanding of the equipment. It is necessary to know the pros and cons of TRX.
There are a lot of exercises which helps in strengthening heart muscles. However, it is always advisable to consult your doctor before making any changes to your exercise or diet routine. Learn about the 8 best exercises to strengthen the heart muscles and the exercises that are not good for your heart.
In the article below, we discuss the topic whether it is safe to exercise when sick or what is the limit you should observe while working out when sick? Putting in views of some health experts like Neil Chachter, Geralyn Coopersmith and Lewis G. Maharam; we discuss this topic in detail.
Performing a TRX pull always helps you to get the best kind of body which can make you stronger and better in health. While it is good for whole body exercise, it also has specific uses. Know the benefits of TRX pull ups and what are its benefits.
TRX Workout is a familiar workout plan with multiple uses and a descriptive plan for beginners. The beginners of the TRX workout should follow the plan designed for beginners, as they are not used to it. Know the best full body TRX workout and its benefits for the beginners.
This article explains what is TRX and why suspension training, how to maintain fitness level with TRX- suspension training workout, Can TRX workout help banish fat, how to set up suspension unit, and basic workouts for training with TRX.