Advertisement

The Best Exercises to Get Huge Cut Arms Fast

The Best Exercises to Get Huge Cut Arms Fast

The best exercises to get huge cut arms fast are: (1) Dumbbell Hammer Curls. (2) Skull Crushers for Triceps. (3) Military Press. (4) Seated Isolated Dumbbell Curls. (5) Preacher Bicep Curl. (6) Triceps Extension Exercises.

View Full Article ...

Addicted to Working Out - Know the Signs & Ways to Overcome It

Addicted to Working Out - Know the Signs & Ways to Overcome It

While most of us yearn for a great body and work out for the same, sadly a lot of us are addicted to working out. Yes, among all the kinds of addictions, this is one too. These days, there are quite a number of people who do not only exercise furiously, but are so obsessed with it that they tend to be over-exercising. Know the signs of being addicted to working out and ways to overcome it.

View Full Article ...

Key Exercises for Men to Have Flat Abs

Key Exercises for Men to Have Flat Abs

Achieving flat abs is not easy for men. It is a result of rigorous and disciplined exercising regime. There are specific exercises that will help you to tone down your abs and make them strong. While you try to achieve flat abs, it is a must to keep in mind that your goal is to make the muscles strong. Also, you need to have a proper diet for your flat abs. Here are the key exercises that can help men to achieve flat abs faster.

View Full Article ...

7 Stretches to Loosen Your Hamstrings

7 Stretches to Loosen Your Hamstrings

One of the muscles whose importance is realized only when it is tightened up beyond control is the hamstring muscle. Hamstrings is a group of muscles located at the back of the thigh and they play an important role in several activities and sports. If the hamstrings get tightened, you can have injuries and pain. In this article we look at some of the most important stretches to loosen your hamstrings.

View Full Article ...

Stretches for Major Muscle Groups of Upper & Lower Body, Abdomen, Back

Stretches for Major Muscle Groups of Upper & Lower Body, Abdomen, Back

When it comes to stretching the body, there are basically eight divisions among which the major muscles are categorized. Be it any part of the body if the stretching for major muscle groups is done, it is sure to relieve the body of the strain and pain. If done regularly over a period of time, these stretches are sure to improve the body flexibility also. Learn about the stretches for major muscle groups of upper & lower body, abdomen, and back.

View Full Article ...

Advertisement

Can Exercise Help Poor Leg Circulation?

Can Exercise Help Poor Leg Circulation?

While many people think that exercise can actually worsen the blood circulation in the legs, studies suggest exactly the opposite. There are many lower extremity exercises especially walking which can help improve blood circulation in the legs and help with the symptoms of peripheral artery disease.

View Full Article ...

Exercises for Men in Late 40s

Exercises for Men in Late 40s

As the human body ages, it becomes more prone to injury, but that does not imply letting go of physical activity rather it is an indication for the need for your body to be stronger and fitter and the only means to attain the ideal body at the right age is to make workouts or exercises a daily habit.

View Full Article ...

Exercises & Yoga Poses To Control Blood Sugar

Exercises & Yoga Poses To Control Blood Sugar

Among the different measures to tackle the problem of increased blood sugar, some form of regular exercise and yoga poses holds prime significance. The main reason being; increase in insulin sensitivity through regular exercise and yoga. Plus a regular form of exercise is sure to stimulate other mechanisms of the body too, to help the body to stay energized.

View Full Article ...

6 Best Winter Workouts & Clothes To Stay Warm and Safe During Workouts in Cold Weather

6 Best Winter Workouts & Clothes To Stay Warm and Safe During Workouts in Cold Weather

Winter is a time when most people feel could be a bad weather for workouts. You can try some of the best winter workouts and keep yourself fit and active even if it is cold. One common mistake most people make is actually dressing too warmly while working out in cold weather.Try the following 6 best winter workouts and keep yourself fit and active even if it is cold and wear proper clothes to stay warm and safe during workouts in cold weather.

View Full Article ...

4 Exercises To Grow Taller After Puberty

4 Exercises To Grow Taller After Puberty

There have been many studies which have proved that an individual can gain height despite attaining puberty provided he or she follows certain strict guidelines. To increase height after puberty, proper care should be given to the bones of the spine. Appropriate work should be done to make the tissues in the spine longer and stronger which will aid in increasing the height of an individual.

View Full Article ...

4 Finger Exercises for Piano Players

4 Finger Exercises for Piano Players

This article gives a brief overview on some of the exercises that can help a piano player to keep the fingers supple and normal so that he or she can play piano for longer periods of time without any pain, cramping, or discomfort in the fingers.

View Full Article ...

5 Exercises For Finger Extension

5 Exercises For Finger Extension

Finger extension is the process of opening of the fingers and spreading it out wide which is quite difficult if you have sustained any injury, trauma, or stroke like conditions which makes your fingers weak and stiff. Finger extension exercises not only make the fingers strong but also prevent development of finger contractures and help in keeping the fingers straight.

View Full Article ...

3 Exercises To Strengthen Your Little Finger

3 Exercises To Strengthen Your Little Finger

Read about some of the exercises that are specific to the little finger and are formulated to strengthen that finger so that minor injuries do not impair the performance of an individual with any sporting or other activities.

View Full Article ...

Best Exercises for Physical Fitness

Best Exercises for Physical Fitness

Physical fitness is related to regular and scientific exercise under the guidance of a professional and well-informed trainer. Such a fitness regime will keep your overall fitness intact and reduce your risk to various ailments. For making the most of it, you need to pick up the exercises which are suitable for your health and fitness.

View Full Article ...

4 Best Exercises to Correct Collapsed Arches

4 Best Exercises to Correct Collapsed Arches

Collapsed arches are a deformity with regards to the shape of the feet; wherein the arch of the foot disappears, making the soles of the feet completely touch the ground. Lean about the exercises that can help correct the collapsed arches.

View Full Article ...

Advertisement

Sign Up for Our Newsletter

We'll help you live each day to the healthiest