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Fitness and Exercise

6 Best Exercises for Foot Drop

A medical condition known as Foot drop renders a person unable to lift his front portion of foot without bearing severe pain, which frequently...

Exercises for Middle Back Pain: 5 Stretches to Relieve Mid Back Pain

On the off chance that slouching over a work area throughout the day has made your mid back miserable there is just single substantial...

6 Water Exercises for Neuropathy

For people suffering from neuropathy, performing exercises is just not possible due to the severe nerve pain. Few low impact exercises can help control...

Function of Serratus Anterior & Exercises to Strengthen it

When it comes to muscle strengthening exercises, we tend to focus on our core strength and legs and forget about the muscles that make...

5 Exercises to Strengthen Inner Thigh

Thighs tend to be the 'problem area' for most people and may seem difficult to work out because they are not much focused on...

5 Exercises for Hamstring Without Weights

An important muscle group that remains under-developed and ignored are your hamstring muscles. As hamstring group of muscles are crucial for daily activities as...

Exercises to Build Biceps Without Weights

If you wish to have big, strong and muscular arms, biceps exercises are the best. However, no need to rush to the gym. You...

5 Exercises for Outer Thigh That Strengthen and Tone Your Legs

Our thighs most often don't get the workout they need in order to get toned and strong. Therefore, special attention needs to be paid...

How to Deadlift?|Benefits of Deadlift|Muscles Worked

About Deadlift: Have you been browsing the plethora of health and fitness resources for a muscle building exercise that is called a 'real game changer'?...

What Causes Bra Bulge & Exercises to Get Rid of it?

Bra bulge can be really annoying at times. There are a lot of reasons which can cause bra bulge. Here we will know about...
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