Best Exercises To Develop Inner & Outer Thigh Muscles For Men

Tired of the endless lunge and squat variations? Finding more ways of working your thighs? While it is true that spot toning does not...

Doing Squats Will Make Your Thighs Bigger Or Smaller?

Squat is an effective muscle toning exercise, but do squats make your legs bigger or smaller? Well, the fact is that squats work the...

Do Lunges Make Your Thighs Bigger?

Difference Between Lunges & Squats Like squats, lunges are also a compound exercise which works the quadriceps, glutes and calves. Lunges are similar to squats,...

Benefits of Weight Training In Treating Depression?

Benefits of Weight Training Weight training offers multiple benefits. It does help to fight heart diseases, but can weight training help overcome depression too? Studies...

10 Best Joint Friendly Low Impact Exercises

People who have bad knees, or experience hip, shoulder or ankle joint pain while exercising, need not keep away from physical activity altogether. They...

How Do You Stretch Out A Stiff Back: 10 Stretches for Stiff Back

Stiff back is a common concern that bothers many people. The reasons for a stiff back range from overwork, injuries to medical conditions. Back...

What is Crossfit Routine & Which are the 6 Best Crossfit Routine?

What is CrossFit Routine? CrossFit routines are nothing better than short and immensely intense workout sessions to burn calories and get your body in good...

7 Signs to Know If You Are Getting Addicted to Exercise

“Exercise is good for you” is the universal message. But what is often less heard is that it is possible to overdo exercise. Being...

4 Easy Leg Workouts For Painful Knee

The capability to move easily and comfortably is a wonderful and priceless gift, but people often do not appreciate it, until they lose it....

Hip and Knee Stabilization Exercises

Regular workout is useful to stay fit and maintain strong joints and muscles. But if you are looking at specific exercises to strengthen the...

Is Muay Thai Good for Fitness?

Muay Thai is one of the most common combat sports practiced in the world, today. Let us look at some of the Muay Thai...

Exercises To Make Your Butt Bigger and Stronger

Many people wish to change the shape of their rear, but is it actually possible to get bigger butts? It is not easy to...

Petty Justifications Given For Not Going To The Gym

Countless New Year resolutions of joining the gym from the New Year are made; however, it rarely converts this into a reality. It’s not...

6 Myths About Exercise Among Seniors/Elderly

A great quote from Betty Frieden goes as; “Aging is not lost youth, but a new stage of opportunity and strength.” It can rightly...

10 Physical Benefits Of Warming Up Before Exercise

A warm-up is an essential part of any exercise regime. It helps to prepare the body and mind for the workout ahead, while decreasing...
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