Shoulder Injuries From Lifting Weights

Lifting weights is not easy. Weightlifters meet with several kinds of injuries while lifting weights every day. One of the most common forms of...

6 Exercises That Are Good For Arthritic Knees

Arthritis is very common painful joint condition across the globe. The commonest forms of arthritis are rheumatoid arthritis (RA) and osteoarthritis (OA). Both types...

Trapezius Stretches: 5 Best Exercises To Stretch The Traps

Why Is Trapezius Muscle Important For Us? The Trapezius muscle is a vital part of the shoulder girdle. This muscle is responsible for movement and...

Is It Good To Exercise When You Are Sick?

Exercising regularly is the best way to ensure you remain healthy. In fact, working out regularly is known to have many benefits such as...

3 Exercises For Ulnar Nerve Entrapment

About Ulnar Nerve Entrapment & Its Causes: The Ulnar Nerve originates at the brachial plexus and traverses down from the neck to the medial side...

9 Weak Knee Strengthening Exercises

Strong knees are important for staying active and performing simple functions like squatting, sitting down or running. Knees consist of bones, muscles, ligaments, cartilage...

7 Ways To Correct Arched Back

Arched back, also known as Hyperlordosis, is a condition where there is an excessive curvature in the lower back. There are several ways to...

Can Strength Training Protect You From Metabolic Syndrome?

Are you someone who is involved in strength training? Do you lift weights? If yes, then there is a good news, and that is,...

Is Running Barefoot Good for You?

Whether you should run barefooted or lace up your running shoes is a question that is being heard in the air for the past...

How Do You Stretch The Middle of Your Back?

The spinal cord is delicate tube-like structural bone consist of many nerves bundles that transmit information in and out between the brain and the...

Is Cycling Better For Your Knees Than Running

Engaging in workouts that improve your overall endurance with activities like running, cycling, and even brisk walking is vital to stay fit and healthy...

Is Exercise Good For Glaucoma?

Today, the mainstay treatment for glaucoma remains focused on lowering the intraocular pressure by Medical and Surgical Management. Various studies are going to study...

7 Leg Stretches To Help You Do Splits

It is not an instantaneous movement which can be expected out of the body. Since it is the display of the fitness and the...

5 Energy Increasing Exercises

In contrast to the popular belief that exercising makes you lose energy, the fact is that regular exercises can actually increase your energy. It...

3 Exercises to Increase Flexibility of Big Toes

What Are The Ways To Increase Flexibility Of Big Toes? The toes are perhaps the most neglected part of the body. People do not tend...

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Keppra is also known as levetiracetam which is an anticonvulsant (anti-epileptic drug). Keppra or levetiracetam has the effect to impair your thinking and reactions. Therefore...

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What is White Nail Syndrome? White nail syndrome is a rare condition and is often associated with other systemic diseases. White nail syndrome is also...

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Exercises For A Stronger Lower Back

Exercises for stronger back help alleviate pain and prevent lower back problems. It helps strengthens core, leg and arm muscles. Researches show that these exercises...

Can Swimming Aggravate Back Pain?

Complaints regarding back pain have increased recently due to the improper posture and lack of physical activity. There is no doubt that swimming is...

Can You Lose Weight Just By Lifting Weights?

Lifting weights is a type of strength-training exercise that burns calories and fats and also tones and builds muscle. So, the question here is...

How Do You Stretch Out A Stiff Back: 10 Stretches for Stiff Back

Stiff back is a common concern that bothers many people. The reasons for a stiff back range from overwork, injuries to medical conditions. Back...

What Is The Best Medicine For Liver Metastases?

The tests to diagnose liver metastases are the following: CT or MR (Magnetic Resonance), liver function tests, liver ultrasound and liver biopsy. What Is The...
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