Fitness and Exercise
Are you someone who is involved in strength training? Do you lift weights? If yes, then there is a good news, and that is, a study explains that strength training protects you from metabolic syndrome. Less than 9% of Americans lift weights. There are several health benefits of strength training and one of those being that people lifting weights are less likely to develop metabolic syndrome.
There have been many researches on whether you should run with your shoes on or if you should run barefooted. The research studies showed the difference that the feet experience with or without shoes. When you run without your shoes, you actually end up touching the ground with the ball of your foot. This means that your entire stride lands with a flat foot. On the other hand, when you run with your shoes on, due to the support of the modern running shoes that is designed to give you comfort, you end up landing on the heel of your foot.
Exercise in Glaucoma is recommended by significant number of ophthalmologists today. Daily mild to a moderate exercise of 20 to 30 minutes which include brisk walking, jogging, cycling have a beneficial effect in reducing the intraocular pressure.
An individual with a flexible big toe will not only be able to ambulate long distances but also can participate in running and marathons without much trouble. If the Big Toe is not flexible enough an individual will have problems with walking and have an unsteady gait which will predispose that individual to frequent falling episodes. Learn about the exercises to increase flexibility of big toe.
A proper weight bearing exercise routine is recommended for people suffering from osteopenia. Talking of the benefits of exercising in osteopenia, a regular workout regimen that suits the patient’s body not only helps in preventing a further worsening of the bone density levels, but if practiced diligently, it can also lead to an increase in the existing bone density levels. Though there is medication that can also be taken for Osteopenia, but the effect of the weight bearing exercises has its own benefits.
Stretching exercises of the eyes help in increasing circulation to the eyes and make them healthy. Deep blink, flexing, palming, focus shifting and massaging are few other useful exercise for healthy eyes. Read this article to know how to do these exercises for healthy eyes.
Many people fail to achieve the coveted cuts between the shoulders and the biceps just because they do not have a proper planning. Selection of right exercises is necessary to get the required cut between shoulder and the biceps; hence, speak to a trainer who can guide you as per your requirements and practice should be on daily basis. You must change your routine in every 4 to 6 weeks in order to tame the muscles and make it look the way you want.
Staying fit can be fun with aerobics and while some enjoy going to the gym, it can be effectively done at home too. If you are looking for aerobic styles that can be done at home, this article is for you. Here are 10 aerobic styles that can be easily done at home.