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Fitness and Exercise

Home Remedies & Exercises for Internal Oblique Muscle Strain

Obliques are the muscle group residing within the abdominal muscles. Abdominal strain, which gives rise to internal muscle strain, is found among active people...

What Causes the Need to Stretch the Back & Exercises to Stretch the Back

What Causes the Need to Stretch the Back? It is quite common for people who work heavy duty like people working in construction and involved...

Exercises & Remedies to Get Rid of Thigh Cramps

Cramps often occur in various part of the body, it regularly comes and goes. Most commonly, cramps tend to occur in the calf and...

Elliptical Vs Treadmill: Differences Worth Knowing

Two most common cardio machines you would find in gyms are the elliptical and treadmill. Though both the cardio machines can provide an effective...

What are the Benefits of Lat Pull Downs?

What is a Lat Pull Down Exercise? It is often at times heard that working out in the gym with weights may cause muscle imbalances with...

What are the Benefits of Hanging Exercise?

One can derive a lot of benefits from hanging exercise on a pull-up bar, which may range from stretching the core back muscles to...

Back Fat Exercises

Excess fat deposits in different parts of the body including on the back. It is often seen that maximum fat deposit occurs on the...

Breathing Exercises for Anxiety

Anxious situations and scenarios often cause breathing difficulties in people suffering from anxiety problems. Fear and anxiety causes them to breathe fast, but shallow....

How to do Progressive Muscle Relaxation and What are its Benefits?

What is Progressive Muscle Relaxation? Progressive muscle relaxation is an exercise that is done to relieve stress and anxiety. It is a two-step procedure that was...

Free Weights Vs Weight Machines: Differences Worth Knowing

Are you looking for building muscles? You must have known that since ages there have been debates on whether free weights are better or...
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