6 Best TRX Arm Workouts

6 Best TRX Arm Workouts

TRX is nothing but Total-Body Resistance Exercise. TRX is a training program which utilizes the body weight to build strength, balance, power, joint stability and flexibility. This article focuses on TRX arm workouts, which, if practiced regularly can help individuals strengthen their arms and have a fit body.

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15 Ways to Increase Cardio Stamina

15 Ways to Increase Cardio Stamina

Cardio is meant to supercharge you and offer the most promising ways to heal your ailing immunity. Cardio can add more years to your life. Here we discuss 15 ways to increase cardio stamina.

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Does Intense Cardio Help You Live Longer, Know its Benefits

Does Intense Cardio Help You Live Longer, Know its Benefits

There have been many cases in which people have experienced better health benefits from intense cardio. Intense cardio can help boost your metabolism thus helping in better food digestion and absorption of nutrients. Effective metabolism can keep weight problems at bay and help you live longer.

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Arm-Sculpting Exercises With & Without Weights

Arm-Sculpting Exercises With & Without Weights

Physical trainers emphasize on the importance of working on the arms with and without weights not just to tone the arms but also increase their muscle strength. Learn about some effective arm sculpting exercises with and without weights that can keep your arms fit and toned.

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Hand Grip Exercise & Deep Breathing Can Reduce Blood Pressure

Hand Grip Exercise & Deep Breathing Can Reduce Blood Pressure

It is a known fact that high blood pressure is the chief cause leading to stroke, eye sight disorder and above all heart attack. But there are very few people who know that performing hand grip exercise and deep breathing helps in lowering the blood pressure by as much as fifteen percent.

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What is Backward Running & How to Get Started With it?|Health Benefits, Risks of Backward Running

What is Backward Running & How to Get Started With it?

Backward running is also known as retro running which is popular in Europe and Japan. In fact the Japanese have been walking or running backwards for centuries as a part of their daily exercise. Know what is Backward Running, How to get started with it, health benefits and risks of backward running.

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Hack Squats and Knee Pain: How to Make Hack Squats Safe for Knees?

Hack Squats and Knee Pain

While going for hack squats, you need to take care of your posture in order prevent getting a knee pain or injury. Hack squats will damage your muscle and ligaments of knee if you have placed your feet in the wrong position.

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6 Exercises to Increase Wrist Size

6 Exercises to Increase Wrist Size

To build the strength and size of the wrists, the right exercise is needed. Know the 6 exercises to increase wrist size. Some of the effective exercise to increase wrist size are wrist curls, forearm developers, grip exercises, wrist releases, rolling and some yoga poses.

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Core Workout Routines for Beginners & Experts

Core Workout Routines for Beginners & Experts

Know some of the core workout routines for beginners and experts that would help you have toned abs.

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The Calories Burned with Burpees as Against Other Exercises

The Calories Burned with Burpees as Against Other Exercises

The calories burned with burpees are about 240 to 355 calories in 30 minutes, which are worth the effort. While burpees help in burning calories in a short span of time, there are a number of other exercises that will give you the same results (or better).

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Biceps & Triceps Workout for Building Mass

Biceps & Triceps Workout for Building Mass

There are some effective body workouts, which can help, build mass in biceps and triceps and achieve the desired look. This article provides information on some workouts, which can help you immensely in building muscle mass by working out the biceps and triceps.

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What are the Benefits of Doing Jumping Jacks?

What are the Benefits of Doing Jumping Jacks?

From circuit training to boot camp, no hardcore workout is complete without adding some jumping jacks to the mix. Know the benefits of jumping jacks and plan your workout routine with it.

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Cardio Exercises for Seniors & Its Benefits

Cardio Exercises for Seniors & Its Benefits

Cardio exercises for seniors are meant to prevent such damages that aging brings. Some of the safe cardio exercises for seniors include walking, jogging, swimming and aqua aerobics. Benefits of cardio exercises for seniors includes preventing osteoporosis, diabetes, reduced risk of cardiovascular disease, etc.

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6 Arm Workout Routines for Women

6 Arm Workout Routines for Women

While achieving toned arm is not an easy task to perform, it would a require women to perform some exercises in routine and in frequent repetitions. This article explains about the 6 workout routines for women to get a well toned and well defined arms.

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How Aerobics Can Help Seniors & Easy Aerobic Routines for Them

How Aerobics Can Help Seniors & Easy Aerobic Routines for Them

This article explains how aerobics can help seniors by way of weight management, improved stamina and immunity, better bone health, reduced heart disease etc. Also learn about easy aerobic routines for seniors.

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