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Fitness and Exercise

6 Exercises to Fix Uneven Shoulder

Uneven Shoulder: An Overview Under normal condition, both shoulders are symmetrical and are at same level at rest. Uneven shoulder is an abnormal condition, where...

Exercise Can Be Antidote for Behavioral Issues in Children

With behavioral issues in children on the rise, there is a need to find better ways to manage them. As exercise was always believed...

Avoid Making These Mistakes With Cable Machine Pull-Downs

Cable machine pull-down is a simple exercise which can be performed quite easily. However, there are many instances when you may not be aware...

How to Strengthen Shoulder Ligaments?

Ligaments are the soft tissues that join two different bones. Shoulder plays an important part in the movement of the arm and neck. In...

Stretching Exercises for Facet Joint Syndrome

Facet joint syndrome is predominantly caused by aging process; excessive pressure over the facets; or traumatic injury. Excess pressure build up over the facet...

Exercises for Your Gluteal Muscles

People are more fitness conscious these days and most of you have exercise plans. However, there are certain areas of the body, which people...

How to do Bodyweight Lunges, Lunges with Weights & What are its Benefits?

Strong & toned thighs, lean calves, and a firm posterior – do these sound unattainable? They aren't! Lean eating paired with regular strength training...

Why Do You Feel Sick After Lifting Weights & How to Stop it?

Working out in the gym and lifting weights along with strength training is undoubtedly one of the best ways to keep fit and build...

Exercises to Help Lift Your Buttocks

Regardless of the time and season of year, lifted and toned buttocks is always in trend. You need to involve in short strength-training sessions...

18 Reasons Why You Should Begin Strength Training

For the health and weight conscious people, regular exercise and healthy eating is a way of life. But sometimes, eating the right food and...
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