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Mental Health
Mental Health
Benefits of Exercise for Major Depressive Disorder (MDD)
The benefits of regular exercises cannot be stressed enough. Exercise provides a wide variety of benefits for our health and plays a massive role...
Mental Health
Depression and Its Impact On Your Thinking
People who have depression are very well aware of just how debilitating the condition can be. Depression causes persistent feelings of sadness, despair, and...
Sleep Disorder Information Center
Does Lack Of Sleep Affect Mental Health?
Does Lack Of Sleep Affect Mental Health?Yes, lack of sleep does affect mental health.
Both sleep and mental health are closely related. Also, people with...
Mental Health
Dealing With The Uncertainty of Bipolar Disorder Episodes
What is Bipolar Disorder?Bipolar disorder is a mental health condition that is marked by severe and sudden shifts in mood.(1) A person with this...
Mental Health
Hypomania vs. Mania: Differences Worth Knowing
Mania is a term used to refer to a set of mood symptoms that are characterized by irritability or euphoria lasting for at least...
Mental Health
How to Manage Bipolar Disorder During Pregnancy?
Bipolar disorder is a chronic mental health condition that is difficult to treat. There is also no cure for this condition, and people with...
Mental Health
What Type Of Job Should A Person With Bipolar Disorder Look For?
Bipolar disorder is a chronic mental health condition that is characterized by extreme and sudden mood swings. Symptoms of bipolar disorder can include an...
Mental Health
Alternative Treatments for Bipolar Disorder
Bipolar disorder is a serious and chronic mental health condition that affects millions of people worldwide. The exact cause of bipolar disorder is not...
Mental Health
What Is A Maladaptive Behavior, 8 Common Maladaptive Behavior, Causes, Treatment
What Is A Maladaptive Behaviors?The inability to adjust to a situations or different situations is known as maladaptive behavior. It can be a habit...
Mental Health
What Is Purpose Anxiety, Its Signs & How To Ease It?
What is Purpose Anxiety?Purpose and resilience are related and they have also shown to increase the chance of healthy aging(1)
Finding a purpose can be...
