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Pre and Post Workout Diets for Runners

They say, "Everyday is a good day when you run". Running is surely a great exercise that helps you stay fit by body and...

Exercise and Workout Tips For Diabetes

Someone has rightly said, "Your illness does not define you. Your strength and courage does!" Diabetes is one of the illnesses where the patient...

Is It Safe To Workout At Night?

"Nothing feels better than a finished workout!" For everyone who trains or willing to train his body to keep it fit and healthy, workout...

Difference Between Cardiovascular and Aerobic Exercise

"Exercises never get in the way of life. It simply adds the quality to it!" If you want to keep a fit body with...

Pre and Post Workout Diets For Weight Loss

Someone has rightly said, "Weight loss is a lonely battle within yourself, because only you can change you!" The fight for losing weight is...

Why It Is Healthy To Start Walking Barefoot?

"Every now and then give your feet a break by walking barefoot!" This sounds really great. Isn't it? If you are wondering about what...

Benefits of Ai Chi in Pregnancy

Tai Chi that is practiced in water is named as Ai Chi. Tai Chi is a form of martial art involving slow, systematic, low-impact...

Causes of Infertility: Impact of Obesity on Fertility in Men & Women

Infertility has become a major setback for both men and women, caused by a wide range of problems. Their difficulty in conceiving and carrying...

Differences Between Muscle Pain and Joint Pain

Muscle pain and joint pain are two common words amongst many men and women. It occurs irrespective of the age group and can take...

How to Improve the Testosterone Level: Enhance your Manpower !!

Are you diagnosed with a lacking in the testosterone levels? Do you feel it is the time to practically work for improving the hormone...
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