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Diet & Nutrition
Diet & Nutrition
What’s In Season? Spring Diet Hacks for Older Adults
Even in a world of globalized grocery shopping where every type of food is constantly available in North America, there’s nothing like eating fresh...
Diet & Nutrition
How Dangerous Is Moldy Food?
The food commonly gets spoiled because of mold. Moldy food does not look good and has a bad texture and taste and can have...
Diet & Nutrition
Loss Of Appetite From Anxiety And Stress? Here’s What You Should Do
Many of us have heard of the term stress eating or emotional eating, which is when one goes on an eating spree or binge-eating...
Diet & Nutrition
14 Delicious Healthy Food Swaps: Nutritious Alternatives to Your Favorite Snacks
Healthy Food Swaps: 14 Delicious Alternatives to Your Favorite Snacks
We all have been guilty of enjoying that sugar loaded bowl of ice cream or...
Diet & Nutrition
Stress Eating and Comfort Foods: A Risk Factor for Mental Health and Heart Disease
Many of us reach towards food to seek comfort whenever we are feeling stressed. However, eating junk food in moments of stress can give...
Diet & Nutrition
The Role of Pleasure in Healthy Eating: How “Vitamin P” Can Transform Your Diet
Almost everyone has their favourite food or cuisine to eat when they feel so. Majority of us derive a lot of pleasure from the...
Diet & Nutrition
Eating Out Healthy: 20 Tips for Smarter Dining Choices
Ditching home cooked food for once and eating out in a good restaurant is one of the favorite things, which many families enjoy and...
Diet & Nutrition
Why Pumpkin Spice Feels Like Comfort: The Science Behind Our Fall Cravings
The Pumpkin Spice Latte is celebrating its 20th year and has become synonymous with the fall season just like apple pie.
The famous Pumpkin Spice...
Constipation Information Center
Smooth Move Tea for Constipation Relief: A Comprehensive Guide
Smooth Move tea is a popular herbal laxative blend often used to relieve constipation and support digestive regularity. The tea’s effectiveness largely comes...
Diet & Nutrition
How to Eat Meat Sustainably Without Compromising on Flavor or Planetary Health
A person who is concerned about the environment may wonder if eating meat is good for the environment or not. Not many people know...
