What Is A Jade Roller, How Does it Work & What are its Benefits?

What Is A Jade Roller, How Does it Work & What are its Benefits?

A jade roller, also known as a jade facial roller, is made from the Jade stone that is believed in traditional Chinese medicine to have healing and protective properties. It is believed that rolling the jade roller across you face boosts the circulation of blood, de-puffs your eyes and under eye area and even your entire face, and helps to relieve tension by working similar to a facial massage.

View Full Article ...

10 Effective Ayurvedic Remedies for Hair Problems

10 Effective Ayurvedic Remedies for Hair Problems

10 Effective Ayurvedic Remedies for Hair Problems include: Aloe Vera, Amla, Bhringaraj, Ritha, Brahmi, Methi, Margosa, Ashwagandha, Shikhakai, and Sesame Seeds.

View Full Article ...

6 Authentic Benefits of Peppermint Oil for Headache

6 Authentic Benefits of Peppermint Oil for Headache

Peppermint has always been very useful herb and its oil is beneficial in many different ways. It’s beneficial for all types of headaches whether it’s chronic headache, tension or a migraine.

View Full Article ...

Do Himalayan Salt Lamps Actually Work?

Do Himalayan Salt Lamps Actually Work?

In this article we look at the many benefits associated with Himalayan salt lamps. We also bust a few myths that are going around.

View Full Article ...

Which Essential Oils are Best for Nasal Congestion?

Which Essential Oils are Best for Nasal Congestion?

A holistic way to deal with sinus congestion, essential oils can help you deal with pain, congestion, and sinus pressure.

View Full Article ...

What is Nasal Irrigation or Neti Pot & Is Nasal Irrigation Safe?

What is Nasal Irrigation or Neti Pot & Is Nasal Irrigation Safe?

Nasal irrigation is a technique that flushes out blocked nasal passages with the use of a saltwater solution. Many types of products are available to use for nasal irrigation. Some of the most common ones include a bulb syringe, a neti pot, or a squeeze bottle. Out of these, a neti pot is generally used by most people. A neti pot is similar to a little teapot and has a long spout, helping the water go into the nasal passages easily. Supporters of nasal irrigation claim that the process offers substantial relief from nasal congestion and nasal irritation.

View Full Article ...

Which is The Best Natural Muscle Relaxer?

Which is The Best Natural Muscle Relaxer?

Essential oils, medicinal herbs, chiropractic management, acupuncture are the top 4 natural methods to ward off muscle pain.

View Full Article ...

How Long does the Effect of Acupuncture Last?

How Long does the Effect of Acupuncture Last?

The length of time for which the effect of acupuncture lasts for depends on multiple factors. The most important factors which affect the effectiveness of the acupuncture are the nature or severity of the symptoms present and how long the patient has had the symptoms for?

View Full Article ...

Causes of Dizziness After Acupuncture & Ways to Deal With it

Causes of Dizziness After Acupuncture & Ways to Deal With it

Acupuncture is a safe and successful procedure and is widely practiced; however, around 10 % of people experience some side effects. Among many signs, mild dizziness is the most common symptom experienced after the treatment. Dizziness and lightheadedness is actually considered as normal post acupuncture therapy. The dizziness after acupuncture does not last for more than an hour.

View Full Article ...

4 Side Effects of Lavender Oil

4 Side Effects of Lavender Oil

Even the mild scented, soothing lavender oil can at times impact your body negatively. Read this article to know about the Side Effects of Lavender Oil.

View Full Article ...

Naturopathic Techniques: Principles, Benefits, Treatment Method, Criticisms

Naturopathic Techniques

Naturopathic techniques or remedies mostly include solutions for problems that can be easily achieved from the equipment available at one’s own home. Such solutions comprise hair brushing or skin massaging as a method to eliminate body’s toxicity and waste. Learn about the principles, benefits, treatment methods and criticisms of naturopathic techniques.

View Full Article ...

Acupressure and Acupuncture: How it Works, Its Effectiveness, Ailments It Can Treat

Acupressure and Acupuncture

Acupressure and Acupuncture are the two forms of alternative medicines with their origins in China. Being the prominent factors of ‘The traditional Chinese medicine’, Acupressure and Acupuncture work upon its theory of stimulation of specific points in the body to clear out the blockages and normalize the flow of energies called Qi, Yin, and Yang. Know how does acupressure or acupuncture work, its effectiveness, and the ailments that it can treat.

View Full Article ...

10 Benefits of Music on Mental, Heart and Brain Health, Immunity, Pregnancy & More

10 Benefits of Music on Mental, Heart and Brain Health, Immunity, Pregnancy & More

Music being regarded as medicine is the fact that needs not to be disputed as it helps the cognitive, physical and psychological aspect of our lives. Researchers have shown that listening to music physiologically reliefs stress and can also reduce symptoms of depression. Studies have shown that music assists patients recovering from heart diseases. Learn about the benefits of listening to music on mental, heart and brain health, immunity, pregnancy, child’s heath and sleep.

View Full Article ...

The Side Effects of Eucalyptus & Lavender Essential Oils

The Side Effects of Eucalyptus & Lavender Essential Oils

Among the many essential oils that have the tendency to harm the user are the essential oils of lavender flower and the eucalyptus leaf. Some of the side effects of using eucalyptus and lavender essential oils include: Skin and Respiratory Irritation, Digestive Problems, Poisoning, and Gynecomastia.

View Full Article ...

Rehab & Dance Movement Therapy for Cerebral Palsy

Rehab & Dance Movement Therapy for Cerebral Palsy

Studies have shown that rehab therapy in different physical and psychological form not only helps to boost self-esteem and mental status but also improves movements and muscle functioning to some extent. Dance movement therapy for cerebral palsy is also a form of recreational therapy where dance steps and movements are used as a treatment modality. This is also known as psychotherapeutic movement.

View Full Article ...

Sign Up for Our Newsletter

We'll help you live each day to the healthiest