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Is Yoga Good For Weight Loss? | 11 Yoga Asanas That Can Help You...

Is Yoga Good For Weight Loss? Most of the people generally choose most drastic ways to lose fat or to lose that bulge around the...

Padma Mayurasana or Lotus in Peacock Yoga Pose and Its Benefits

This yoga pose is a combination of Padmasana and Mayurasana. Padma is “Lotus”, Mayur is “Peacock” and “Asana” means “Pose” or “Posture.” Padma Mayurasana or...

Pranayama for Asthma: Different Types of Pranayama That Can Help In Asthma

What is Pranayama? Pranayama is the practice of controlling breathing and it is really beneficial for controlling the symptoms of asthma(1,2,3,4,5) What is Asthma? Asthma is a...

Is Yoga Good For Arthritis Of The Spine?

Arthritis of the spine is a major cause of back pain(1). People suffering with arthritis of spine have a major problem in sitting in...

10 Yoga Poses To Get Rid of Pancreas Problems

Yoga is the best way to have healthy pancreas. Regular practice of Yoga stimulates the Parasympathetic nervous system, which is responsible for rest and...

Yoga For Fear And Anxiety

Yoga is considered an age-old science.(1) The physical practice calms the brain and makes one able of doing things and gives you peace. Yoga can...

4 Dangerous Side Effects Of Hot Yoga

Hot yoga, also known as Bikram Yoga, is known widely for its exclusive benefits to the human beings. This type of yoga is done...

What Is Kundalini Yoga, Know its Poses, Mantra Meditation & Its Benefits

Kundalini yoga is a kind of yoga that is actually a blend of both, spiritual as well as physical practices and it incorporates movements...

Can Yoga Help with Symptoms of Ankylosing Spondylitis?

Ankylosing spondylitis is a type of arthritis that causes chronic inflammation of the spinal joints. It is an autoimmune disease, and the condition is...

Pranayama: Best Breathing Exercise Treatment to Treat Migraine

Migraine is pain on one side of the head and can be overwhelming as it has no cause, defined signs and cure listed out....

Yoga Benefits for Improving Flexibility and Strength

If you want to concentrate on increasing flexibility and strength, yoga is a great way to do it. Along with maintaining the flexibility and...

Where Is A Pulled Groin Muscle Located?|Best Yoga Poses For Pulled Groin

Pain comes in many ways. One of the pains which you might suffer, is the pain of a pulled groin. It is also known...

Which Yoga Poses Can help Stop Snoring?

Snoring is generally called off by a few jokes and the problem is rested aside. But it is a widespread problem affecting a large...

Does Yoga Improve Skin Tone?|Yoga Poses To Improve Skin Tone

Does Yoga Improve Skin Tone? Yoga is considered therapeutic for almost all diseases and disorders. But the question is “does yoga improve skin tone?” The...

Can Pranayama Cure Sleep Apnea?

Yoga has been considered therapeutic for many diseases including respiratory and cardiovascular diseases. In addition to being a cure for life threatening diseases, yoga...
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