Yoga Information Center
10 Best Yoga Poses for Osteoporosis
Yoga for Osteoporosis: 10 Best Yoga Asanas or poses with the sole intention of preventing and in a way treating Osteoporosis- Tree, Triangle, Warrior, Camel, Corpse etc.
4 Best Yoga Poses for Thyroid- Kapalbhati, Ujjayi Pranayam, Sarvangasana, Halasana
Yoga for Thyroid: The following are certain yoga poses used for helping with thyroid problems- Kapalbhati pranayam, Ujjayi Pranayam, Sarvangasana and Halasana.
5 Yoga Poses for Treating Headaches
Yoga goes a long way in treating tension headaches by way of relaxing muscles in head, back, neck. It bolsters circulation to brain and upper part of body, and improves posture. Know the 5 yoga poses for treating headaches.
9 Best Yoga Asanas for Arthritis- Sun Salutation, Hero, Tree, Bridge, Cow Face
Yoga for Arthritis: The following yoga poses make certain that joints get some movement- Sun Salutation, Hero, Tree, Bridge, Easy Seat, Warrior, Cow Face, Child, Legs up The Wall Pose.
What is Ashtanga Yoga and how it differs from other yoga styles. Know the benefits and teaching methods In Ashtanga Yoga.
Adho Mukha Svanasana or Downward Facing Dog Pose
Adho Mukha Svanasana it is also called Downward Facing Dog Pose because in the final position the pose resembles that of a dog bending forward and so the name downward facing dog. This article explains the steps to do Adho Mukha Svanasana or Downward Facing Dog Pose, its benefits, contraindications, tips and breathing pattern to follow when doing this yoga pose.
Broga yoga is flexible enough for men as they do not have to feel uncomfortable being among a lot of women doing the yoga; as brogan yoga classes are only designed for the men. Know its benefits and why broga yoga is the best yoga for men.
Gomukhasana or Cow-Faced Yoga Pose
The name of Gomukhasana is derived from Sanskrit where “Go” means “Cow” and “Mukha” means “Face”. Gomukhasana or cow faced yoga pose is very beneficial in easing problems related to Sciatica, back problems and rheumatism. This yoga pose stretches chest, hips, ankles, thighs, shoulders, deltoids and triceps.
Benefits of Pavanamuktasana & Savasana (shavasana) for Diabetes
Yoga is beneficial for diabetics and its worth knowing the benefits of Pavanamuktasana and Savansana for diabetes and also learn how to do these yoga asanas to help control diabetes effectively.
Pranayama Yoga or Breathing Exercise
Pranayama yoga or Breathing Exercise also has many psychological benefits. According to a modern research, it has been reported that pranayama yoga or breathing exercise is beneficial in treating a variety of stress-related disorders. Learn about its benefits and the 6 different styles of pranayama yoga or breathing exercise.
The importance of yoga needs no separate introduction. However, it is often thought that yoga is meant for the women only, whereas, men too can be hugely benefited with the benefits of yoga. Learn about the various benefits of yoga for men and some of the must-do asanas and pranayamas for men.
Performing eye yoga or yoga exercises for eyes can help improve the overall functioning of the eyes. There are quite a few eye yoga exercises which can help you deal with common eye ailments like short sightedness and long sightedness.
Know what is face yoga or facial yoga, its benefits, and face exercises to get rid of droopy eyelid, sagging eyelid, forehead lines with face exercises.
Hip-Opening Yoga Poses & Its Benefits, Precautions
It is very important to practice Hip opening yoga poses so as to help maintain proper posture, prevent lower back pain and improve your range of motion. Know which are the best hip-opening yoga poses, its benefits and precautions.
How Can Yoga Help in Relieving Upper Back Pain?
Yoga can be beneficial in helping you deal with upper back pain as there are many yoga poses which strengthens and stretches the back muscles, and improves blood circulation to the spine and nerves. Yoga helps in relieving tension in the upper back muscles by improving flexibility. Know how can yoga help in relieving upper back pain, and yoga poses and pranayamas to get rid of upper back pain.
