Yoga Information Center
Pincha Mayurasana or the Forearm Stand and Its Benefits
When done by a beginner Pincha Mayurasana or The Forearm stand must be done very carefully as balancing yourself on your hand is not very easy as it may seem. Pincha Mayurasana or the Forearm stand improves your posture and is good for those suffering from cervical disorders. Pincha Mayurasana or the Forearm stand makes your body flexible and tones the core muscle of the body.
Is Yoga Good For Knee Arthritis?
Coming to the Question: Is yoga good for knee arthritis? The answer is “It certainly is”. Regular practice of the recommended yoga poses can not only prevent the occurrence of Arthritis but can also help in the treatment of patients who are suffering from Knee arthritis. Yoga is considered a natural way to prevent or reverse the occurrence of arthritis of knee.
As per Ayurveda, yoga is one of the biggest remedies for severe acne. There are several reasons why yoga relates to acne and many other skin problems. Yoga poses when practiced properly helps in purifying the blood which helps in getting rid of acne. Yoga also helps acts as a major stress buster and one of the biggest reasons for the occurrence of acne is stress. One can get rid of stress related acne with the help of yoga. With the practice of pranayamas, deep breathing techniques, stress is relieved and hence acne are treated.
Yoga can be very beneficial in controlling hypertension; especially the breathing techniques of yoga are very effective in controlling hypertension. Yoga asanas not only provide an aid to control the blood pressure, but also help in controlling the mind and making a person feel energetic always. 5 Best Asanas for Reducing High Blood Pressure include: Adho Mukha Svanasana, Uttana Tadasana, Trikonasana, Virabhadrasana an Bhujangasana
Yoga does help in toning the abs and giving you better abs. Let’s have a look at some of the yoga poses that help in toning abs and giving a better overall look to your physique.
Yoga Asanas To Help Prevent & Reduce The Risk Of Atherosclerosis
Yoga is considered a natural way to prevent or reverse the occurrence of atherosclerosis. It prevents the blockage of arteries by keeping the body cholesterol in check. Yoga also helps in maintaining the blood flow and help remain disease free. Yoga is considered a natural way to prevent or reverse the occurrence of atherosclerosis. It prevents the blockage of arteries by keeping the body cholesterol in check. Yoga also helps in maintaining the blood flow and help remain disease free.
Can Arthritis Patients Do Surya Namaskar
Patients suffering from Arthritis are advised to practice Yoga poses which keep the joints flexible and Surya namaskar is one of the best asanas which helps them keep the joints moving. Surya namaskar or The Sun Salutation is a group or combination of 12 different yoga poses that involves stretching of the entire body and every pose has a special role to play for people suffering with arthritis.
Steps to Do Viparita Karani Or Legs Up The Wall Pose & Its Benefits
The term Viparita karani is also associated with the fact that it inverts the actions which the body usually does in its normal state. While in Viparita karani or Legs up the wall pose the blood is circulated towards the head which helps in flushing the toxins and give your skin a glow. It also helps in relieving stress. Know how to do Viparita karani or Legs up the wall pose, its benefits, contraindications, precautions, followup pose, and tips.
These 4 Yoga Poses Can Help You Improve Your Balance
There are several ways to improve balance; yoga being one of them. We already know that yoga is very effective in treating several conditions and also known to be beneficial in maintaining a healthy and improved life. There are also some yoga poses that work as real effective balance exercises and help in improving our balance and mobility.
As per Ayurveda, yoga is one of the biggest remedies for severe acne. There are several reasons why yoga relates to acne and many other skin problems. Yoga poses when practiced properly helps in purifying the blood which helps in getting rid of acne. Yoga also helps acts as a major stress buster and one of the biggest reasons for the occurrence of acne is stress. One can get rid of stress related acne with the help of yoga. With the practice of pranayamas, deep breathing techniques, stress is relieved and hence acne are treated.
Bhramari Pranayama or Humming Bee Breath
Bhramari pranayama specially has many benefits for the mind body and soul. This pranayama is mentioned bhramari as the sound produced while practicing the pranayama sounds like that of a bee. The sounds produced while practicing bhramari pranayama vibrates in the skull which has a very soothing effect on the brain and the nervous system. Bhramari pranayama is also an important aspect of nada yoga. Nada yoga involves usage of sound vibrations to enhance meditation, transcend towards the internal journey. Learn how to do bhramari pranayama, its duration, benefits, precautions and contraindications.
Yoga Poses For Better, Stronger, and Healthier Bones
Our bones are constantly broken down and built and sometimes the damage is higher which fails to heal or to be built again. However, many research studies have proven that yoga is the answer to osteoporosis. When there is enough pressure put on the bones and yoga is practiced at a certain intensity, the bones remain healthy and have the capacity to heal and keep the risk of losing bone density. The list of yoga poses which help in keeping the bones healthy and strong are mentioned in this article.
Top 7 Supine Spinal Twist Yoga Poses & its Benefits
Supine spinal twist yoga poses are a combination of relaxing and stimulating yoga poses. They hydrate the spinal discs while stretching the muscles of the back and also help in stretching the glutes. However, people with back conditions are supposed to practice these supine spinal twist yoga poses with care as over stretching might worsen the condition. Learn about the 7 top Supine spinal twist yoga poses and its benefits.
10 Yoga Asanas For Constipation and Piles
Yoga is one of the natural solutions to get rid of piles and constipation. It helps keep the anal muscles relaxed and the blood flow also remains enough to the muscles which keeps away from getting hemorrhoids. The yoga asanas which help in the treatment of constipation and piles are mentioned in this article.
Jathara Parivartanasana Or The Abdominal Twist Pose
Jathara Parivartanasana gets its name from Sanskrit where “Jathara” means “Abdomen”, ‘Parivartana” means “Revolved or to completely revolve” and “Asana” means “Posture” or “Pose”. Jathara Parivartanasana or the Abdominal Twist Pose tones the abdomen and makes the hips and spine more flexible. Learn how to do Jathara Parivartanasana, its benefits, contraindications, variation and precautions.
Can you Exercise with an Enlarged Spleen and Which are the Safe Exercises for Enlarged Spleen?
Enlarged spleen is a serious condition. So, it is very essential to take the physician’s advice before starting exercises. Unless and until the doctor agrees, the patient with enlarged spleen should not start any sort of exercises. Some of the exercises and yoga postures which are found to help the patients with enlarged spleen are: Viparita Karani, Parsvottanasana and Bharadvajasana.
