Yoga Information Center
How Can Doing Yoga Improve Your Liver Function?
The different yoga asanas/postures explained here are helpful in improving the health of the liver. Apart from this, yoga also improves the overall health, blood circulation, provides relief from internal stress and offer peace to mind and body.
Practicing hand gestures or yoga mudras regularly can help one reap several health benefits, with weight loss being one of them. Five different types of yoga mudras promote weight loss by activating the corresponding organs in the body. These are: Surya mudra, Linga Mudra, Kapha-nashak or Pitta-kaarak mudra, Vaayan mudra and Gyan mudra.
15 Top Health Benefits of Surya Namaskar
Surya Namaskar if performed early morning helps keep you energized through the day. Learn about the benefits of surya namaskar on skin, hair, weight loss, heart, kidneys, lungs, hormonal imbalance, stress, and more.
Yes yoga can help pericarditis. Yoga practices can be used to strengthen the heart muscles. Once the problem of pericarditis is treated it is better to start yoga practices. Consult your doctor before starting yoga.
Yoga Poses for Treating High Cholesterol
As we delve into the exercises which are good for patients of high cholesterol, one of the most scientific and effective forms of exercises that surface is the regular practice of yoga poses. Among the most effective yoga poses for high cholesterol treatment, the yoga poses listed in this article are bound to show eminent results if practiced on a regular basis.
Yoga for Blood Pressure Patients (Both High & Low)
It is of utmost importance to now understand how these blood pressure problems can be dealt with. A healthy lifestyle and eating habits is a must, but in addition to the same, a regular practice of certain yoga poses helps stimulate healthy blood pressure too.
Yoga Poses To Keep The Lungs Healthy
One of the things best for your lungs, other than keeping them smoke free, is getting them into a regular exercise regimen, which would eventually strengthen them. Yoga is one of the most perfect ways to ensure such results which are beneficial for lungs and keeps them healthy. Therefore listed here in this article are some of the asanas which are ideal for maintaining the health of your lungs.
Bhastrika pranayama is also known as the bellows breath because of the fact that the air is drawn forcefully in and out of the lungs. This breathing exercise resembles the blowing of bellows. Bhastrika pranayama increases the flow of air into the body thereby producing more inner heat which helps in alleviating many diseases as well as very helpful at the mental, emotional and subtle levels as it invigorates and rejuvenates mind and body.
How to do Simhagarjanasana or the Roaring Lion Pose & What are its Benefits?
The name Simhagarjanasana is derived from Sanskrit where “Simha” means “lion”, “Garjana” means “Roar” and “asana” means “Pose” or “Posture”. Know how to do Simhagarjanasana or The Roaring Lion pose, its benefits, precautions, contraindications, and variations.
How to do Goolf Ghoornan or Ankle Crank & What are its Benefits?
Goolf Ghoornan or Ankle Crank stretches and opens hips. It is very useful for meditation as well as breathing exercises. Goolf Ghoornan or Ankle Crank can be preceded by Sukhasana and Dandasana. Learn how to do Goolf Ghoornan or Ankle Crank, its benefits, precautions, contraindications and variations.
Yoga induces good sleep and having good sleeping habits help the child to have a deep sleep and also reduces stress. Yoga also helps children in relaxing their mind and the body. Yoga is considered a natural stress fighter which enables good sleep. You can add yoga as a sleeping ritual for the kids to make it a daily practice and for you to have a peaceful sleeping pattern in return.
How to do Marjariasana, Know its Benefits, Variations, Precautions
Marjariasana gets its name from Sanskrit where “Marjari” means “Cat” and “Asana” means “Pose” or “Posture.” Marjariasana or the Cat Pose is excellent for improving flexibility of the spine. Most of the asanas or poses have been adopted by observing animals. Know how to do marjariasana or the cat stretch pose, its variation, precautions and benefits.
How to do Dolasana, Know it’s Benefits, Variations, Precautions
The word Dolasana is derived from Sanskrit where “Dol” means “To swing” or “To oscillate” and “Asana” means “Pose’ or “Posture”. Dolasana is excellent for improving flexibility of the spine as it warms and stretches the back muscles and spine. Dolasana or the pendulum Pose strengthens the core body and stimulates the nervous, lymphatic and reproductive systems. Know how to do Dolasana or the Pendulum Pose, its variation, precautions, tips and benefits.
Yoga Poses & Sequences to Alleviate Bad Back
There are number of yoga asanas which when practised regularly helps in curing a bad back. Here is a quick list of 4 different yoga asanas for a bad back.
How to Do Yoga Mudrasana or the Psychic Union Pose and its Benefits and Variations
Yoga Mudrasana or The Psychic Union Pose is a deep forward bend and is considered one of the best anti-aging postures as it will help you to look and feel younger.
