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Yoga Information Center
Yoga Information Center
What is Flow Yoga or Vinyasa Yoga? Know Its Benefits
What is Flow Yoga or Vinyasa Yoga?Flow yoga or Vinyasa yoga is a type of yoga, which involves different styles of yoga. The meaning...
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What is Hot Yoga or Bikram Yoga? Types and Benefits of Hot Yoga
What is Hot Yoga?Hot yoga is a type of yoga which is done in a heated room, generally at a temperature of 95 to...
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What is Prenatal Yoga? Its Benefits, Know What is Taught in Prenatal Yoga Class and its Safety Instructions
What is Prenatal Yoga?Prenatal yoga is gaining popularity these days as more and more expecting mothers are learning about its benefits. Prenatal yoga is...
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What is Restorative Yoga? Its Benefits, Poses and Commonly Used Props
What is Restorative Yoga?Restorative yoga is a yoga style, which uses props to achieve physical, mental and emotional relaxation. Props help you in maintaining...
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What is Hatha Yoga and What are Its Benefits?
What is Hatha Yoga?Hatha Yoga or Hatha Vidya is an ancient and classic style of yoga described by Yogi Swatmarama in the 15th century...
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What Is Iyengar Yoga, Its Benefits, And How Is It Different From Other Yoga Styles?
What Is Iyengar Yoga?Iyengar Yoga is a type of Hatha Yoga which focuses on detail, precision and alignment in the posture during the yoga,...
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What is Yoga? Its Benefits on Bones, Muscles, Joints, Mental Health, Cardiovascular System
What is Yoga?Yoga is an ancient Indian practice, which deals with the well being of human mind and body. Yoga helps you to improve...
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Face Yoga: Get Rid of Droopy Eyelid, Sagging Eyelid, Forehead Lines With Face Exercises
What is Face Yoga or Facial Yoga?As we do yoga to strengthen our mind and body, face yoga helps in exercising and strengthening our...
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Yin Yoga! Understanding The Origin, Differences And Benefits
What is Yin Yoga?Yin Yoga is a form of yoga, which is slow in pace when compared to other styles of yoga. The yoga...
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Ashtanga Yoga: Differences, Benefits, Teaching Methods
What Is Ashtanga Yoga?Ashtanga Yoga, also known as Ashtanga Vinyasa Yoga, is a yoga style which was developed by the sage Patanjali and was...
