Yoga Information Center

Markatasana: Steps & Benefits

About Markatasana “Markat” In Sanskrit means “Monkey” and hence this pose is also called as the Monkey Pose in Yoga. The primary purpose of Markatasana...

What is Cardio Yoga? | 4 Cardio Yoga Workouts | Benefits of Cardio Yoga

What is Cardio Yoga? Yoga is often mistaken just as a stretching and a meditation exercise. It involves meditation, breathing techniques, and poses. Along with...

9 Amazing Benefits of Laughing Yoga & How to Do It?

Laughing yoga is a type of exercise that involves laughing voluntarily. This exercise intends to cultivate joy and bring out the inner child and...

Yoga For Erectile Dysfunction

Section 1: Introduction Sexual dysfunction is one of the important public health concerns present globally, and many emotional problems likely contribute to the experience of...

Yoga For Heart Health

One of the best things that can be done for a better heart health is doing a regular yoga practice. There is a latest...

What is Lion’s Breath: How to Do & What are the Benefits of Doing...

What Is A Lion’s Breath? Pranayama is a type of yogic practice that is known to benefit the mental, physical, and social wellbeing of an...

Can Yoga Help Prevent Falls In Elderly Patients?

Falls are one of the main causes of morbidity in elderly patients. It is reported that more than one-third of persons aged 65 years...

Is Yoga Good For Weight Loss? | 11 Yoga Asanas That Can Help You...

Is Yoga Good For Weight Loss? Most of the people generally choose most drastic ways to lose fat or to lose that bulge around the...

Padma Mayurasana or Lotus in Peacock Yoga Pose and Its Benefits

This yoga pose is a combination of Padmasana and Mayurasana. Padma is “Lotus”, Mayur is “Peacock” and “Asana” means “Pose” or “Posture.” Padma Mayurasana or...

Pranayama for Asthma: Different Types of Pranayama That Can Help In Asthma

What is Pranayama? Pranayama is the practice of controlling breathing and it is really beneficial for controlling the symptoms of asthma(1,2,3,4,5) What is Asthma? Asthma is a...

Is Yoga Good For Arthritis Of The Spine?

Arthritis of the spine is a major cause of back pain(1). People suffering with arthritis of spine have a major problem in sitting in...

10 Yoga Poses To Get Rid of Pancreas Problems

Yoga is the best way to have healthy pancreas. Regular practice of Yoga stimulates the Parasympathetic nervous system, which is responsible for rest and...

Yoga For Fear And Anxiety

Yoga is considered an age-old science.(1) The physical practice calms the brain and makes one able of doing things and gives you peace. Yoga can...

4 Dangerous Side Effects Of Hot Yoga

Hot yoga, also known as Bikram Yoga, is known widely for its exclusive benefits to the human beings. This type of yoga is done...

What Is Kundalini Yoga, Know its Poses, Mantra Meditation & Its Benefits

Kundalini yoga is a kind of yoga that is actually a blend of both, spiritual as well as physical practices and it incorporates movements...
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