Yoga Information Center
Yoga for Thyroid: The following are certain yoga poses used for helping with thyroid problems- Kapalbhati pranayam, Ujjayi Pranayam, Sarvangasana and Halasana.
Yoga for Arthritis: The following yoga poses make certain that joints get some movement- Sun Salutation, Hero, Tree, Bridge, Easy Seat, Warrior, Cow Face, Child, Legs up The Wall Pose.
Adho Mukha Svanasana it is also called Downward Facing Dog Pose because in the final position the pose resembles that of a dog bending forward and so the name downward facing dog. This article explains the steps to do Adho Mukha Svanasana or Downward Facing Dog Pose, its benefits, contraindications, tips and breathing pattern to follow when doing this yoga pose.
The name of Gomukhasana is derived from Sanskrit where “Go” means “Cow” and “Mukha” means “Face”. Gomukhasana or cow faced yoga pose is very beneficial in easing problems related to Sciatica, back problems and rheumatism. This yoga pose stretches chest, hips, ankles, thighs, shoulders, deltoids and triceps.
Yoga is beneficial for diabetics and its worth knowing the benefits of Pavanamuktasana and Savansana for diabetes and also learn how to do these yoga asanas to help control diabetes effectively.
Pranayama yoga or Breathing Exercise also has many psychological benefits. According to a modern research, it has been reported that pranayama yoga or breathing exercise is beneficial in treating a variety of stress-related disorders. Learn about its benefits and the 6 different styles of pranayama yoga or breathing exercise.
The importance of yoga needs no separate introduction. However, it is often thought that yoga is meant for the women only, whereas, men too can be hugely benefited with the benefits of yoga. Learn about the various benefits of yoga for men and some of the must-do asanas and pranayamas for men.
It is very important to practice Hip opening yoga poses so as to help maintain proper posture, prevent lower back pain and improve your range of motion. Know which are the best hip-opening yoga poses, its benefits and precautions.
Yoga can be beneficial in helping you deal with upper back pain as there are many yoga poses which strengthens and stretches the back muscles, and improves blood circulation to the spine and nerves. Yoga helps in relieving tension in the upper back muscles by improving flexibility. Know how can yoga help in relieving upper back pain, and yoga poses and pranayamas to get rid of upper back pain.