Read About 8 Different Types of Massage: Swedish, Aromatherapy, Hot Stone, Deep Tissue, Thai, Pregnancy, Sports, and Back Massage.
From accelerating bowel motion to helping avoid spasms in abdominal muscles, stomach massages are a great way to stay healthy and fit. Know the benefits of stomach massage for constipation, gas, weight loss etc.
There are primarily two types of massage therapies namely, Eastern Massage and Western Massage. Know the difference between eastern massage and western massage based on the strokes required, areas worked on, associated wellness techniques etc.
Swedish body massage therapy is one of the well-known massage therapies with well-established health benefits. It can be of great help in healing and relaxing the body from within. Being based on 5 basic strokes, a Swedish body massage therapy is quite comforting and easy. There is no specific massage oil to be used in this therapy and the masseur can make use of any oil for skin lubrication.
Research has shown that regular massage decreases the frequency of migraines, sleep problems, stress and anxiety and leads to a better quality of sleep. Massage helps in increasing the serotonin level and thus results in benefits such as regulating sleep, mood and appetite. Massage therapy benefits a migraine headache in two ways. Firstly, it helps in prevention of migraine. Massage when done regularly helps in relaxation and reduction of stress levels. This in turn reduces the probability of the migraine attacks. The second benefit of massage in migraine is curing the migraine. Massage relaxes the spasm or the tenseness in the muscles and this leads to abating of the migraine.
This article explains how massage can be effective for Hip Pain Relief. Massage therapy is very beneficial in controlling chronic pain and the difficulties with limited movement of the hip joint. Know about deep tissue massage for hip pain and benefits of massage therapy in hip pain.
Massage is a procedure which is noninvasive and helps relax the neck and back into its proper position. Get detailed information about different types of massage for neck pain relief like trigger point massage, swedish massage, shiatsu, and deep tissue massage.
Learn more about Massage Therapy for Disc Herniation or Herniated Disc, Know about the Deep Tissue Massage.
Massage therapy can be beneficial in local causes of edema. This article explains in laymans terms about lymphatic massage therapy for edema and its benefits in many conditions including stress/strain, swelling, breast cancer, etc. Also find more details on leg and foot massage for edema.