Massage plays a great role in healing plantar fasciitis. Massage is the only way which helps you to loosen the tight muscles and with that, you will feel much relaxation. The massage therapy that is commonly given in the treatment of plantar fasciitis is called as deep tissue massage. Deep tissue massage is actually a technique in which a deep finger pressure is applied to the fascia, Achilles heel, as well as in the calf muscles of the human body.
Massage, if done wrong, can result in further pain and damage in case of pinched nerve. However, the right massage can improve the symptoms of a pinched nerve substantially. Thai massage, Swedish massage and chiropractic massage by qualified professionals are known to be safe and effective for treating mild cases of pinched nerve.
With recent studies on massages, it can be seen that they are in fact very much effective and have several benefits. Several body massage techniques can be witnessed around the world. Many of them have been researched upon and the others are reliable in accordance with their results. Know when is body massage done, benefits of body massage, different types of body massage and their benefits.
Chinese foot massage therapy is great for people of all ages and offers numerous benefits. Know the amazing benefits of Chinese foot massage therapy and also learn how to give massage to a person who needs it.
Swedish body massage therapy is one of the well-known massage therapies with well-established health benefits. It can be of great help in healing and relaxing the body from within. Being based on 5 basic strokes, a Swedish body massage therapy is quite comforting and easy. There is no specific massage oil to be used in this therapy and the masseur can make use of any oil for skin lubrication.
There are primarily two types of massage therapies namely, Eastern Massage and Western Massage. Know the difference between eastern massage and western massage based on the strokes required, areas worked on, associated wellness techniques etc.
If you choose to avoid medication or surgery, a massage could put you right by alleviating vertigo. There are various massage techniques to cure vertigo, some of which include bai hui massage, qiao yin massage, feng chi point, tai xi point massage.
From accelerating bowel motion to helping avoid spasms in abdominal muscles, stomach massages are a great way to stay healthy and fit. Know the benefits of stomach massage for constipation, gas, weight loss etc.
Learn more about Massage Therapy for Disc Herniation or Herniated Disc, Know about the Deep Tissue Massage.
A regular head massage could help with hair growth. A head massage increases the flow of blood to the scalp and good blood flow occasionally is great for your hair growth. A proper head massage also helps in promoting relaxation and helps in reduction of stress. This reduced levels of stress hormones, allow the body to function with increased efficiency and this ultimately enhances the ability of the hair follicles to grow hair.
Using olive oil the areola on the breast is gently massaged to clear a clogged duct. Read on to know more.