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Diet & Nutrition

7 Healthy Alternatives To Coffee

Coffee is well known for its energy-boosting powers, but drinking it all day just with this reason is not good. Regular coffee drinking has...

Are Artificial Sweeteners Bad For You?

Often, people cut down sugar and calories from their diet and start artificial sweeteners and other sugar substitutes. Artificial sugar is a synthetic sugar substitute...

What Foods Cause Nightmares & What Meds Cause Nightmares?

The cause for nightmare disorder has not been yet fully established and only hypothetical theories associated with deranged neurotransmitters levels in the brain has...

What To Eat To Stop Craving Cigarettes & What Does Nicotine Substitute Mean?

What To Eat To Stop Craving Cigarettes? Cigarette smoking becomes an addiction in most of the cases which start as occasional users and want to...

What is Mindful Eating & How to Nurture Your Body?

Food in the current times is a domain that receives constant scrutiny, assessment, and judgment. It seems in this era of information technology, the...

What is Lazy Keto & What are its Health Benefits, Drawbacks?|Foods to Eat & Foods to Avoid in Lazy Keto Diet

The ketogenic (commonly shortened to just keto) diet is a well-known dieting technique practiced all over the world by people wanting to lose weight...

7 Aphrodisiac Foods That Help Increase Libido

Aphrodisiacs are considered sexual enhancers. They are the foods or other substances that cause arousal or sexual desire. It is believed that the nutrients provided...

10 Ways in Which Sesame Oil Can Benefit Your Health

Sesame oil is lesser-known vegetable oil with numerous benefits. It is one of the healthiest alternatives to normal vegetable oils. Sesame oil has an...

7 Carb-Rich Breakfast Options

Eating a healthy, nutrient-rich breakfast is very important to keep you going all through the day. Most of us avoid carbs fearing that the...

11 Food Items Which Can Be Dangerous If Eaten Raw

There are various food items which prove to be healthy when eaten raw. With a lot of diets promoting eating fresh and raw, it...
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