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How to do Squats & What are its Benefits

How to do Squats & What are its Benefits

The beginner squat exercise is fairly easy to do. This is appropriate for people with knee problems and overweight people. Benefits of squats include building muscles, regulates digestion, helps burn fat and tones legs.

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How Do You Stretch Out A Stiff Back: 10 Stretches for Stiff Back

How Do You Stretch Out A Stiff Back

While back pain occurring due to medical conditions may need medical attention, stiff back due to strained muscles is often relieved by simple stretches. Here are 10 stretches to get rid of stiff back.

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Can You Lose Weight Just By Lifting Weights?

Can You Lose Weight Just By Lifting Weights?

Strength training or lifting weight increases muscle and this also help you burn more calories and help you in losing weight. It makes you lean and slim; as muscle takes up less space than fat, so the more muscle you have, the slimmer you are.

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Can Swimming Aggravate Back Pain?

Can Swimming Aggravate Back Pain?

Back pain is a common complaint amongst many people, which, in mild cases, can get better with the help of therapeutic exercises. However, for some people, certain activities and exercises can cause more trouble. This article deals with a commonly asked question, can swimming aggravate back pain?

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