Fitness and Exercise
Strength training or lifting weight increases muscle and this also help you burn more calories and help you in losing weight. It makes you lean and slim; as muscle takes up less space than fat, so the more muscle you have, the slimmer you are.
Back pain is a common complaint amongst many people, which, in mild cases, can get better with the help of therapeutic exercises. However, for some people, certain activities and exercises can cause more trouble. This article deals with a commonly asked question, can swimming aggravate back pain?
Pursed Lip Breathing is quite an effective technique especially useful for people with asthma and COPD when they find it difficult to breathe normally. Pursed Lip Breathing regularizes the breathing and controls the shortness of breath experienced by the affected. Know who can benefits from Pursed breathing and what are its benefits.