Fitness and Exercise
While training for triathlon there are a lot of possibilities of being encountered by some common injuries. Learn about the common injuries while training for triathlon, its treatment and prevention.
There are simple exercises that can not only help treat vertigo but also prevent vertigo and its symptoms. Depending on the kind of vertigo caused due to vestibular disorder, there are three types of vertigo exercises and they are habituation exercise for vertigo, gaze stabilization exercise for vertigo, and balance training exercises which can help cure and prevent vertigo.
The best natural means of treating psoriatic arthritis is via exercise. Exercise is actually a safe and effective way to deal with psoriatic arthritis. Exercise not only help you manage the symptoms of psoriatic arthritis, but also assist you in feeling well.
In forward head posture, there is anterior tilting of the cervical spine. The cause of the Forward Head Posture is excessive sitting and misalignment in the pelvis or it can also occur from injuries, such as neck strain or sprain. Know the causes, symptom and treatment for forward head posture and exercises to correct it.
It has been proven by many experts that a 15 to 20-minute walk after having your dinner benefits your body. Walking after dinners also is an effective way to digest your food and also is beneficial in improving metabolism, burning fat faster, balancing sugar levels and strengthening the immune system.
Known as an effective isometric exercise, a plank helps build power, upper body muscles and helps strengthen your core but it also has some side effects which one should be aware of. This article explains the benefits and side effects of planks.
Slouching is the main cause of round shoulders. Rounded shoulders can be best termed as a postural abnormality. There are a host of factors which contribute to the development of rounded shoulders. Learn about the exercises, yoga poses and tips to get rid of rounded shoulder.
The extra bit of fat around the outer thighs and buttocks are called saddlebags. If you’re wondering how to get rid of saddlebags on outer thighs, then there are quite a few tactics you can employ like performing high intensity cardio workout, building muscle mass around lower body, doing home based body weight exercises etc.
Strength training or lifting weight increases muscle and this also help you burn more calories and help you in losing weight. It makes you lean and slim; as muscle takes up less space than fat, so the more muscle you have, the slimmer you are.
Back pain is a common complaint amongst many people, which, in mild cases, can get better with the help of therapeutic exercises. However, for some people, certain activities and exercises can cause more trouble. This article deals with a commonly asked question, can swimming aggravate back pain?