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Fitness and Exercise

Benefits of Exercise in Osteopenia & Different Types of Weight Bearing Exercises for Osteopenia

What is Osteopenia? Osteopenia is the condition in which the mineral bone density is low. Osteopenia is not as severe as the osteoporosis, but puts...

5 Best Flat Abs Moves for Men

Have you put on extra pound on your tummy? Wish to get rid of hideous belly fat and get flat abs? These 5 best...

3 Exercises to Increase Flexibility of Big Toes

What Are The Ways To Increase Flexibility Of Big Toes? The toes are perhaps the most neglected part of the body. People do not tend...

5 Energy Increasing Exercises

In contrast to the popular belief that exercising makes you lose energy, the fact is that regular exercises can actually increase your energy. It...

7 Leg Stretches To Help You Do Splits

It is not an instantaneous movement which can be expected out of the body. Since it is the display of the fitness and the...

Is Exercise Good For Glaucoma?

Today, the mainstay treatment for glaucoma remains focused on lowering the intraocular pressure by Medical and Surgical Management. Various studies are going to study...

Is Cycling Better For Your Knees Than Running

Engaging in workouts that improve your overall endurance with activities like running, cycling, and even brisk walking is vital to stay fit and healthy...

How Do You Stretch The Middle of Your Back?

The spinal cord is delicate tube-like structural bone consist of many nerves bundles that transmit information in and out between the brain and the...

Is Running Barefoot Good for You?

Whether you should run barefooted or lace up your running shoes is a question that is being heard in the air for the past...

Can Strength Training Protect You From Metabolic Syndrome?

Are you someone who is involved in strength training? Do you lift weights? If yes, then there is a good news, and that is,...
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