5 Exercises for Hamstring Without Weights

An important muscle group that remains under-developed and ignored are your hamstring muscles. As hamstring group of muscles are crucial for daily activities as...

5 Exercises to Strengthen Inner Thigh

Thighs tend to be the 'problem area' for most people and may seem difficult to work out because they are not much focused on...

Function of Serratus Anterior & Exercises to Strengthen it

When it comes to muscle strengthening exercises, we tend to focus on our core strength and legs and forget about the muscles that make...

6 Water Exercises for Neuropathy

For people suffering from neuropathy, performing exercises is just not possible due to the severe nerve pain. Few low impact exercises can help control...

6 Best Exercises for Foot Drop

A medical condition known as Foot drop renders a person unable to lift his front portion of foot without bearing severe pain, which frequently...

Exercises for Middle Back Pain: 5 Stretches to Relieve Mid Back Pain

On the off chance that slouching over a work area throughout the day has made your mid back miserable there is just single substantial...

Free Weights Vs Weight Machines: Differences Worth Knowing

Are you looking for building muscles? You must have known that since ages there have been debates on whether free weights are better or...

How to do Progressive Muscle Relaxation and What are its Benefits?

What is Progressive Muscle Relaxation? Progressive muscle relaxation is an exercise that is done to relieve stress and anxiety. It is a two-step procedure that was...

Breathing Exercises for Anxiety

Anxious situations and scenarios often cause breathing difficulties in people suffering from anxiety problems. Fear and anxiety causes them to breathe fast, but shallow....

Back Fat Exercises

Excess fat deposits in different parts of the body including on the back. It is often seen that maximum fat deposit occurs on the...

What are the Benefits of Hanging Exercise?

One can derive a lot of benefits from hanging exercise on a pull-up bar, which may range from stretching the core back muscles to...

What are the Benefits of Lat Pull Downs?

What is a Lat Pull Down Exercise? It is often at times heard that working out in the gym with weights may cause muscle imbalances with...

Elliptical Vs Treadmill: Differences Worth Knowing

Two most common cardio machines you would find in gyms are the elliptical and treadmill. Though both the cardio machines can provide an effective...

Exercises & Remedies to Get Rid of Thigh Cramps

Cramps often occur in various part of the body, it regularly comes and goes. Most commonly, cramps tend to occur in the calf and...

What Causes the Need to Stretch the Back & Exercises to Stretch the Back

What Causes the Need to Stretch the Back? It is quite common for people who work heavy duty like people working in construction and involved...
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