Fitness and Exercise
The extra bit of fat around the outer thighs and buttocks are called saddlebags. If you’re wondering how to get rid of saddlebags on outer thighs, then there are quite a few tactics you can employ like performing high intensity cardio workout, building muscle mass around lower body, doing home based body weight exercises etc.
Strength training or lifting weight increases muscle and this also help you burn more calories and help you in losing weight. It makes you lean and slim; as muscle takes up less space than fat, so the more muscle you have, the slimmer you are.
Back pain is a common complaint amongst many people, which, in mild cases, can get better with the help of therapeutic exercises. However, for some people, certain activities and exercises can cause more trouble. This article deals with a commonly asked question, can swimming aggravate back pain?