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Till date no treatment or medicine is found that helps in treating the problem from the core, the only way to treat this problem is to avoid the occurrence of the symptoms. This can be done by adopting a healthy and balance diet. There are some food items that are not bad but may trigger irritable bowel syndrome in individuals. Patients need to keep a record of food items that trigger the symptoms to make visible physical changes in the body. Try to avoid these food items to prevent the painful irritable bowel syndrome symptoms.