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Avoid highly refined foods in your diet if you are suffering from IBS constipation. Fiber foods are good for IBS constipation. Adding food items that are rich in fiber will help in easy movement of the stool, thus preventing symptoms of IBS such as constipation and abdominal pain. Prunes and liquids are good for IBS constipation. Dried plums or prunes are very helpful in preventing the stool from getting hard.
