Rice is found to cause disturbances like formation of gas and bloating in patients suffering from IBS. It does not mean that rice cannot be consumed at all or that rice will cause similar symptoms in all patients of IBS. Brown rice which contains more fibre may lead to gas formation even though it can help you relieve constipation. White rice is found safe to be consumed by most patients of IBS. At the same time, the starch content of white rice is high which can further lead to gas and bloating.
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