Knee Injuries

Torn Knee Cartilage: Causes, Treatment, Recovery Period, Symptoms

Knee cartilage is known to absorb shock, support the knee joint and prevent pain or injury to the knee joint. The knee cartilage is...

Home Remedies and Exercises for Knee Sprain

Home Remedies for a Knee Sprain Coming to home remedies for knee sprain, you must try the R.I.C.E. approach. However, in extreme cases of knee...

Knee Sprain: Treatment, Recovery Period, Braces, Alternative Therapy

Treatment for Knee Sprain You must immediately call a doctor for treatment after you see following signs and symptoms of knee sprain: Knee pain or swelling Not...

Yoga for Knee Sprain|Prognosis & Prevention of Knee Sprain

Yoga for Knee Sprain There are certain yoga postures given below that will help you to flex and relax the knee quadriceps and help in prevention...

ACL Tear: Exercises, Yoga, Braces, Prognosis, Recovery, Prevention

Suggested Exercises Following ACL Tear Surgery Some of the exercises that help in recovery from the ACL tear include: Knee Range of Motion Exercises Following ACL...

Treatment for ACL Tear: Surgery, Post Operative Rehab, Recovery

What is the Treatment for ACL Tear? First Step of Treatment for ACL Tear First, it is important to consult with a sports doctor, if you...

Diagnosis & Treatment of Articular Cartilage Injury

Before we learn about the diagnosis and treatment for articular cartilage injury, it is important to know the risk factors that can cause injury...

Rehab and Exercises for Articular Cartilage Injury

Rehab for Articular Cartilage Injury Following Surgery A good care of attention and proper rehab should be given to the patient suffering from articular cartilage...

Yoga, Diet, Braces, Prognosis for Articular Cartilage Injury

Yoga Poses or Asanas for Articular Cartilage Injury Yoga helps to keep the flexibility of your body. Joint pains could be cured with regular yoga...

Exercises for Patellar Tendonitis or Jumper’s Knee

Exercises for Patellar Tendonitis or Jumper's Knee Why Are Exercises Necessary for Patellar Tendonitis or Jumper's Knee? An injury to patellar tendon, which links the patella...
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