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Fitness and Exercise
Fitness and Exercise
How to do Squats & What are its Benefits
Squats are rightly called 'the king of lower body workouts'. Squats are one of the best exercises you can do for your entire system....
Fitness and Exercise
How to Get Rid of Saddlebags on Outer Thighs?
Saddlebags are not a pleasant sight to witness. While they spoil your hopes for a summer body if you intend on hitting the shores...
Fitness and Exercise
What Causes Rounded Shoulder and How to Get Rid of it
Slouching is the main cause of round shoulders. When you slouch for a prolonged period of time, you run the risk of straining the...
Fitness and Exercise
Benefits and Side-effects of Planks
If you have been on a mission to lose excess fat, you have probably tried a bunch of weight-loss exercises. These exercises can be...
Fitness and Exercise
What are the Benefits of Walking After Dinner?
Dinner is more than the last supper you consume in a day. While it can be the reason you put on weight, it also...
Fitness and Exercise
Benefits of Walking an Hour a Day
When the father of Western medicine, the ancient Greek physician Hippocrates, says 'Walking is man's best medicine', who are we to disagree? Given that...
Fitness and Exercise
Forward Head Posture: Causes, Symptoms, Treatment, Exercises
What is a Forward Head Posture?Forward Head Posture (FHP) is a condition where the skull protrudes forward more than an inch over the vertebra...
Fitness and Exercise
Exercises for Psoriatic Arthritis|Therapeutic Exercises|Strength Training & Range of Motion Exercises
"Exercise is so difficult when you have to; it is so easy when you want to!" There are various ill health conditions and there...
Fitness and Exercise
Vertigo Exercises: Ways to Cure or Prevent Vertigo with Exercises?
Has you ever experienced a scenario where while exercising, the world around starts to spin? Well, if it happens frequently to you, you need...
Fitness and Exercise
How to Prevent Injuries While Training for Triathlon?
"Triathletes are not born, they are made!" It is very true, triathlon training is not at all an easy job. And injuries during the...
