Pilates: Everything You Need to Know!
Pilates is beneficial for almost everyone irrespective of an individual's age and fitness level. Pilates is beneficial in improving flexibility and mobility of the spine, helps in preventing injuries, improves balance and coordination etc.
Learn more about Pilates For Weight Loss: 5 Useful Exercises for Beginners including The Hundred, Bridge, Spine Stretch Forward, Single Leg Circles, Plank/Front Support.
Yoga and Pilates have some similarities between them such as both the methods concentrate on working both your mind and body and emphasize on breathing and relaxing. Compare yoga vs. pilates in terms of healthy heart, weight loss, flexibility and body strength.
This article explains about how Pilates can improve flexibility in the joints and all the length in the muscles. Know the different exercises and stretches of pilates that can make your body more flexible.