Benefits of Pilates and How it can Help Overcome Back Pain

Benefits of Pilates and How it can Help Overcome Back Pain

Pilates is beneficial for almost everyone irrespective of an individual's age and fitness level. Pilates is beneficial in improving flexibility and mobility of the spine, helps in preventing injuries, improves balance and coordination etc.

View Full Article ...

Pilates For Weight Loss: 5 Useful Exercises for Beginners, Hundred, Bridge, Single Leg Circles

Pilates For Weight Loss

Learn more about Pilates For Weight Loss: 5 Useful Exercises for Beginners including The Hundred, Bridge, Spine Stretch Forward, Single Leg Circles, Plank/Front Support.

View Full Article ...

Pilates vs. Yoga:Is Pilates More Beneficial Than Yoga? Comparison, Benefits

Pilates vs. Yoga

Yoga and Pilates have some similarities between them such as both the methods concentrate on working both your mind and body and emphasize on breathing and relaxing. Compare yoga vs. pilates in terms of healthy heart, weight loss, flexibility and body strength.

View Full Article ...

Various Pilates Stretches and Exercises For Flexibility

Various Pilates Stretches and Exercises For Flexibility

This article explains about how Pilates can improve flexibility in the joints and all the length in the muscles. Know the different exercises and stretches of pilates that can make your body more flexible.

View Full Article ...

Popular Video

Symptom Checker

Hair Care

Irritable Bowel Syndrome

Weight Loss

Acne Health

Slideshow:  Home Remedies, Exercises, Diet and Nutrition

Find Pain Physician

Subscribe to Free ePainAssist Newsletters

By clicking Submit, I agree to the ePainAssist Terms & Conditions & Privacy Policy and understand that I may opt out of ePainAssist subscriptions at any time.

Save

  Note: Information provided is not a substitute for physician, hospital or any form of medical care. Examination and Investigation is necessary for correct diagnosis.

Copyright © 2017 ePainAssist, All rights reserved.

DMCA.com Protection Status