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Diet & Nutrition
Diet & Nutrition
Gastrointestinal Esophageal Reflux Disease Diet Roadmap: Proven Foods, Triggers, and Meal Strategies to Tame Acid Reflux
Introduction: Why a Precise Diet Still Beats the Strongest Antacid
If you live with chronic heartburn, you already know the burning retro-sternal sensation is more...
Diet & Nutrition
Morning Coffee Timing and Heart Health: Your 7 AM Brew Explained
Introduction – The Missing Variable in Coffee Research
Coffee earns headlines weekly—sometimes hailed as a longevity elixir, other times criticised for spiking blood pressure. One...
Diet & Nutrition
Evening Coffee vs Deep Sleep: Inside the New EEG Study on Brain “Criticality
Introduction – Why That 8 PM Cappuccino Deserves a Second Thought
Coffee’s résumé is full of wins: lower risk of heart disease, diabetes, even certain...
Diet & Nutrition
Polyphenol-Rich Coffee vs Metabolic Syndrome: Research Data Nobody’s Talking About
Introduction – Why Polyphenols Deserve the Spotlight
Nearly every nutrition headline celebrates coffee’s antioxidants, yet few unpack the word that actually matters: polyphenols. These plant-based...
