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Foods in Paleo Diet Plan for People With Diabetes

Foods in Paleo Diet Plan for People With Diabetes

Diabetes is a serious health hazard that can occur to anyone anytime. When people suffer from diabetes their body is unable to balance the required amount of glucose in blood. This becomes a serious disease with time and hence you must treat diabetics on an early stage. While diet control is one of the best ways to manage diabetes, paleo diet plan for diabetes can works wonders.

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12 Kitchen Remedies To Lower Your Cholesterol Quickly

12 Kitchen Remedies To Lower Your Cholesterol Quickly

Preferring natural products for lowering cholesterol level is effective for treating the condition in comparison to medication. There are a number of natural remedies found in your kitchen with medicinal values and properties proven for lowering the cholesterol levels fairly quickly. Learn about the effective kitchen remedies to lower cholesterol levels quickly!

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Bone Health And Plant Based Diet

Bone Health And Plant Based Diet

Currently 48 million adults in the United States are affected with osteoporosis or low bone mass. However, there are a lot of nutrients that may promote bone health among vegans. This article focuses on the relation of bone health and plant based diet.

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Can You Eat Oranges If You Have Diabetes?

Can You Eat Oranges If You Have Diabetes?

Yes, you can eat oranges if you are diabetic. However, the orange fruit should be consumed wholly. Juice may increase the risk of diabetes but eating the fruit reduces it. Moreover, juice does not contain any fiber; also increases the blood sugar level immediately. So the complete orange fruit is a better choice than orange juice. In case of hypoglycemia, orange juice would be more helpful. One orange contains 10 to 15 g of carbohydrates. This quantity of carbohydrates amounts to 62 calories of energy. This fruit causes very low rise in blood sugar. Hence, one orange can be included for one serving.

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Complex Carbs Vs Simple Carbs

Complex Carbs Vs Simple Carbs

Knowing the difference between complex carbs and simple carbs will help you choose the right carbohydrate that will be beneficial for your health. When you read the nutrition labels on most foods, these do not always mention which type of carbohydrate is contained in the food. This is why it is important that you understand the difference between complex carbs and simple carbs and how they work inside the body. Today we take a look at the major differences and similarities between complex carbs versus simple carbs.

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12 Effective Beauty Benefits of Lychee to Keep Your Skin and Hair Healthy

12 Effective Beauty Benefits of Lychee to Keep Your Skin and Hair Healthy

It is important to know that litchi proves to be an excellent fruit not just for your body, but it also makes a perfect skin care and hair care product. You will get several amazing beauty benefits from the use of lychee for hair and skin. In this article you will come to know everything about its uses in detail.

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Are Almonds Good for Diabetes?

Are Almonds Good for Diabetes?

For individuals with diabetes, including almonds into meal plans seems to diminish after-meal rises in glucose and insulin. Further, eating almonds alongside a high-glycemic-index food fundamentally brings down the glycemic index of the food and decreases the increase of glucose post eating. There was one research study which found that supplementing 20% of the dietary calories through almonds leads to enhanced insulin sensitivity and lower cholesterol levels.

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Are Walnuts Good for Lowering Blood Sugar?

Are Walnuts Good for Lowering Blood Sugar?

According to research conducted at Yale University, it has been found out that walnuts are beneficial in reducing the chances to develop type 2 diabetes amongst adults. A study in the “Journal of Nutrition” shows that walnuts have proved to be more effective in reducing the blood glucose levels than the other nuts.

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Diet Tips For A Tuberculosis Patient:  Foods to Eat & Foods to Avoid

Diet Tips For A Tuberculosis Patient

Tuberculosis is an infectious disease which mostly attacks the lungs and can also spread to other parts of the body such as the brain and spine. It requires a long treatment, therefore your diet should be healthy and nutritious, which helps your body fight with the infection and make you feel better soon. This article discusses about the diet tips for a tuberculosis patient.

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What is the Effect of Cystic Fibrosis on the Body & Importance of Diet and Nutrition in Cystic Fibrosis ?

What is the Effect of Cystic Fibrosis on the Body & Importance of Diet and Nutrition in Cystic Fibrosis ?

If you suffer from cystic fibrosis, then there are many ways in which you can ensure that you are getting the nutrition that you need. Proactive habits and a nutritious diet will help you deal with your symptoms of cystic fibrosis better. Today we take a look at the effects of cystic fibrosis on the body and what a cystic fibrosis-friendly diet consists of and whether or not it works for cystic fibrosis patients?

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Can Cheese Help Lose Weight?

Can Cheese Help Lose Weight?

What most of us are not aware of is, that cheese can actually help us lose weight if eaten right. The high protein content of cheese helps in keeping us full for a longer period of time, preventing unnecessary binging on unhealthy food. A study also shows that consuming high-fat dairy products such as cheese lowers the body mass index and cholesterol level

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Weight Loss Benefits of Beetroot

Weight Loss Benefits of Beetroot

Beets are a good addition to weight loss diet as they contain no fat. Being a powerhouse of vitamin and minerals it helps maintain a healthy and energized body.

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Can A Person Suffering From Gout Eat Chocolate

Can A Person Suffering From Gout Eat Chocolate

If you choose chocolate which doesn’t include ingredients which trigger gout, eating chocolate can help in gout. Sugar-free chocolates can be a solution for chocolate lovers suffering from gout. Chocolate which does not contain added sugar and sweeteners are beneficial for people with gout.

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Healthy Food To Eat Right After Labor

Healthy Food To Eat Right After Labor

Food acts as medicine after giving birth as there are healing powers in every bite taken. It also helps kick-start the milk supply and avoid the postpartum discomforts. Eating healthy benefits the body largely. Females post-delivery need to recover and require a lot of healthy food to help do so. Eating healthy foods benefit a postpartum female in the following ways as mentioned in this article.

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Effects of Honeydew Melon on Blood Sugar

Effects of Honeydew Melon on Blood Sugar

When the honeydew melon enters the stomach for digestion, the sugar in the form of fructose as sucrose is broken down to release glucose molecules. This simple form of sugar passes through the lining of the small intestine and gets introduced into the blood stream. This causes the spike in your blood sugar level. The fiber does not get digested and finally passes out with bowels. Although honeydew melon is known to have a glycemic index of 65, it contains quite low amounts of glucose compared to the sweet taste that it has.

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