Peanuts are a very popular type of nut that is found to be taken by most of the people in almost all countries. In peanut, you will get a large amount of protein, carbohydrate, vitamins, and minerals. Peanuts come in two forms: boiled and dry. The biggest question is whether there is any difference between these two forms of peanuts and which one is better for our health. We have come up with the health benefits of both the boiled peanuts and dry peanuts so that we can determine which is better and which should be avoided.
Boiled Peanuts vs. Dry Roasted Peanuts: Which is Better?
To understand whether boiled peanuts or dry roasted peanuts is better, let us first look into the health benefits of each and then see which is better.
Health Benefits of Dry Roasted Peanuts
The following are some health benefits of dry roasted peanuts:
- Benefits of Dry Roasted Peanuts for Maintaining Heart Health: Dry roasted peanuts contain monounsaturated and polyunsaturated fats which help in keeping the heart healthy. Apart from that, oleic acid is present in peanuts which help in lowering the level of Low-Density Lipoproteins (LDL) which is called as bad cholesterol and increase High-Density Lipoproteins (HDL) which is considered as good cholesterol. Thus, taking peanuts can help you to prevent coronary artery disease as well as avoid strokes.
- Dry Roasted Peanuts is Beneficial in Preventing Diabetes: It is found in the research that dry roasted peanut can lower the risk of diabetes by 21%. In dry peanuts, manganese is present which is very essential in regulating the blood sugar levels.
- Prevents Cancer: It is found in a research study that people who consume dry roasted peanut have a lower risk of getting colon cancer. Peanuts contains phytosterol also known as beta-sitosterol (SIT) is present which can protect cancer by inhibiting tumor growth.
- Improves Memory Power: In dry roasted peanut, Vitamin B3 or niacin is present which plays a great role in improving the functioning of the brain and boosting the memory power. Apart from that it also contains flavonoid which helps in enhancing the blood flow to the brain.
- Dry Roasted Peanuts are Beneficial During Pregnancy: It is found in the research that women taking dry roasted peanuts during or before pregnancy lower the risk of having allergic effect in a baby like asthma.
Health Benefit of Boiled Peanuts
Boiled peanut are generally made from raw peanut that is usually boiled with salty water. Sometimes legume flavor is given when boiled peanuts are made. As compared to dry roasted peanuts it is found that boiled peanut contains fewer calories and fats. Apart from that boiled peanuts also have a higher concentration of nutrients.
The following are some essential health benefits of boiled peanut:
- Benefits of Boiled Peanuts in Maintaining Body Weight: Boiled peanuts are low in calories as compared to the dry or roasted one. Thus, by taking boiled peanuts, you can save a significant number of calories. As such boiled peanuts can help you in maintaining and prevent from increasing your body weight.
- Boiled Peanuts is Beneficial in Reducing Cancer, Heart Disease, and Diabetes: In boiled peanuts, higher quantities of Flavonoids and polyphenols are present which are antioxidants and protects the cells of the human body and thereby reduce the chances of diseases like cancer, heart disease, and diabetes.
- Boiled Peanuts for Preventing Constipation: Boiled peanut contains slightly higher fiber than what you can find in dry or roasted peanut. Fiber is a kind of carbohydrate that cannot be easily digested by our body. Thus, taking boiled peanut can help you in removing constipation and also in increasing the appetite.
Conclusion: Which is Better, Dry Roasted Peanuts or Boiled Peanuts?
Thus, no matter whether it is boiled or dry roasted both forms of peanuts has some unique health benefits. Both can be used for various health benefits. As such you can take any forms of peanuts but you should keep in mind that excessive consumption of peanuts can lead to gas, heartburn or serious food allergies. Most importantly if you observe some yellowish appearance in the peanut then you should avoid them as they may be due to the contamination of aflatoxin that may be produced by a fungus or Aspergillusflavus which may be extremely toxic.
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