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Diet & Nutrition

Healthy Breakfast Options For Office Goers

Breakfast is the most important meal. It is the first meal of the day which is taken after 10-12 hours of not eating food(the...

How Can You Blend Health Into Your Smoothie?

Smoothies can be a nutrition powerhouse if made correctly. Even a homemade smoothie can have unwanted sugar, calories, and fats, as to enhance the...

What To Eat And Avoid When You Have Neurodermatitis?

Neurodermatitis is a skin ailment in which your skin itches at certain patches formed on your body. It is a type of eczema. Neurodermatitis...

Health Benefits of Dry Grapes

Grapes are healthy enough for us; and we all know that. Similarly, dry grapes, which are prepared by drying the grapes either in the...

Nutritional Facts Of Maize Or Corn (Butta) & its 23 Health Benefits

Maize or corn (Butta) is a grain that is known for a lot of health benefits. It is considered to be one of the...

25 Health Benefits & Side Effects of Ube (Purple Yam)

Ube or purple yam is a type of yam and the species is referred as Dioscorea alata. Yam is a tuberous root vegetable containing...

Is It Good Or Bad To Have Water When Having Food?

Do you have a habit of having water while having your food? If yes, many of your known ones must have said that it...

These 14 Kitchen Ingredients Come With Great Health Benefits

Food is nutritious because of the ingredients present in it. It has been proved from research that there is a link between the functional...

OMAD Diet, How Does it Work, Foods to Take & Avoid in OMAD Diet

What is an OMAD Diet? OMAD diet is a diet adapted to lose weight. A person following it fasts for 23 hours and has one...

What To Eat & Avoid When You Have Nasopharyngeal Cancer?

Nasopharyngeal cancer is epithelial cancer that develops in the cells of the upper pharynx (behind the nose at the top of the throat). It...
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