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Diet & Nutrition
Diet & Nutrition
Healthy Breakfast Options For Office Goers
Breakfast is the most important meal. It is the first meal of the day which is taken after 10-12 hours of not eating food(the...
Diet & Nutrition
How Can You Blend Health Into Your Smoothie?
Smoothies can be a nutrition powerhouse if made correctly. Even a homemade smoothie can have unwanted sugar, calories, and fats, as to enhance the...
Diet & Nutrition
What To Eat And Avoid When You Have Neurodermatitis?
Neurodermatitis is a skin ailment in which your skin itches at certain patches formed on your body. It is a type of eczema. Neurodermatitis...
Diet & Nutrition
Health Benefits of Dry Grapes
Grapes are healthy enough for us; and we all know that. Similarly, dry grapes, which are prepared by drying the grapes either in the...
Diet & Nutrition
Nutritional Facts Of Maize Or Corn (Butta) & its 23 Health Benefits
Maize or corn (Butta) is a grain that is known for a lot of health benefits. It is considered to be one of the...
Diet & Nutrition
25 Health Benefits & Side Effects of Ube (Purple Yam)
Ube or purple yam is a type of yam and the species is referred as Dioscorea alata. Yam is a tuberous root vegetable containing...
Diet & Nutrition
Is It Good Or Bad To Have Water When Having Food?
Do you have a habit of having water while having your food? If yes, many of your known ones must have said that it...
Diet & Nutrition
These 14 Kitchen Ingredients Come With Great Health Benefits
Food is nutritious because of the ingredients present in it. It has been proved from research that there is a link between the functional...
Diet & Nutrition
OMAD Diet, How Does it Work, Foods to Take & Avoid in OMAD Diet
What is an OMAD Diet?OMAD diet is a diet adapted to lose weight. A person following it fasts for 23 hours and has one...
Diet & Nutrition
What To Eat & Avoid When You Have Nasopharyngeal Cancer?
Nasopharyngeal cancer is epithelial cancer that develops in the cells of the upper pharynx (behind the nose at the top of the throat). It...
