Grapes are healthy enough for us; and we all know that. Similarly, dry grapes, which are prepared by drying the grapes either in the direct sun or in driers, have also a lot of health benefits. When grapes are dried, they change their colors into green, golden, or black. These dry grapes are used in making a lot of desserts and also added to several health tonics. In this article we have mentioned about some of the health benefits of dry grapes. If you keep interest in dry grapes, then go through the texts mentioned below.
Nutritional Profile of Dry Grapes:
Dry grapes have an expressive nutritional profile which makes them nutritionally beneficial and also a great health food.
100 grams of dry grapes contain 299 total calories, 0.5 grams of total fat, 11 mg of sodium, 748 mg of potassium, 79 grams of total carbohydrates, 3.7 grams of dietary fiber, 59 grams of sugar, 3.1 grams of protein, 10% of Iron, 10% of Vitamin B6, 8% of magnesium, 5% of vitamin C, and 0 mg of cholesterol.
Health Benefits of Dry Grapes:
Benefits in Treating Constipation:
Dry grapes are known to benefit in treating constipation. They actually swell in our blood because of the natural fluids of the body. This in turn helps the food to properly move in the intestinal tract and thus offers relief from the problem of constipation. These dry grapes have insoluble fiber in them and they help in reducing constipation, and also help in reducing loose stools and diarrhea.
One more health benefit of dry grapes is that they help in treating anemia. They are packed with iron content which makes them beneficial at reducing anemia. Moreover, dry grapes also contain Vitamin B that is essential for the formation of blood. In addition to this, dry grapes even contain a fair amount of copper in them that is required for the formation of RBCs.
Helps in Weight Gain:
Dry grapes are also known to be helpful in improving weight. This is because they are packed with glucose and fructose energy. Most athletes or the body builders consume dry grapes for enhancing their energy and also for increasing their weight without accumulating the unhealthy fats in their body.
Apart from this, dry grapes also have amino acids, vitamins, minerals like phosphorus, selenium, other nutrients too. They help in improving body’s immunity.
Helps In The Prevention Of Cancer:
There is another health benefit of dry grapes. Dry grapes are loaded with Catechins, also known as polyphenolic antioxidants in the blood. This makes it beneficial for you as it gets rid of the free radicals so as to improve the cells and the organ systems. Free radicals result in the growth of cancerous cells. However, by adding dry grapes to your daily diet, you can increase the levels of potential antioxidants and thus prevent cancer or help in slowing down its process.
Benefits People With Diabetes:
One more health benefit of dry grapes is that it benefits patients with diabetes. In a lot of studies, the connection between dry grapes (raisins) and the blood glucose levels has been studied. (1) Dry grapes reduce the level of insulin in the body after eating a meal, in people with diabetes. It helps in absorption of sugar and also makes it stable so as to reduce several health complications for both, type 1 and type 2-diabetes. This helps in regulating Ghrelin and Leptin, which makes you feel either full or hungry.
Thus, it is quite beneficial at maintaining a healthy diet and also prevents overeating.
Helps In Treating Hypertension:
Dry grapes are believed to lower the blood pressure and also protect the health of the heart. They reduce the body’s blood pressure and also hypertension. They are essential because of the presence of high levels of potassium, which assists in reducing the tension of blood vessels and lowering of blood pressure. Moreover, dry grapes also contain dietary fiber in them that reduce the stiffness of blood vessel and hypertension.
As per a report that was published in the New England Journal of Medicine, it is explained that the dietary fiber content found in dry grapes affect the biochemistry of blood vessels, and thus reduces their stiffness, which ultimately helps at reducing hypertension.(2) Thus, it is used at treating hypertension.
Treats Sexual Dysfunction:
There is another health benefit of dry grapes. They stimulate the libido and also enhance arousal. This is because of the presence of Arginine, which is an important nutrient required for treating erectile dysfunction, increasing sperm count and increasing the chances of conception.
Good for Treating Fever:
One more health benefit of dry grapes is that they are beneficial at treating fever. They contain antibiotic, germicidal, and antioxidant properties; which can treat high temperatures or fever and also fight bacterial and viral infections.
Another health benefit of dry grapes is that they help in treating acidosis. Acidosis is a condition of an increased toxicity of the patient’s blood or gases in their respiratory system which is extremely harmful for their body. This condition can result in several health issues, such as hair loss, internal organs damage, and heart diseases, renal calculi, gout, arthritis, boils, skin problems, tumors, and also cancer.
Dry grapes are packed with minerals like magnesium and potassium which are best natural antacids and which neutralize the acids and thus check the condition of acidosis.
Improves Bone Health:
Calcium content found in dry grape makes it a great food for bone health. Apart from calcium, dry grapes also contain boron that is required for the formation of bones and joints. Moreover, potassium that is also present in dry grapes is beneficial for strengthening the bones and helps in bone growth.
Good For Dental and Oral Health:
Because of the calcium present in dry grapes, they are helpful for strengthening the tooth enamel. The boron content in dry grapes helps curb the oral germs’ growth, thus enhancing the dental health.
Apart from these, one of the phytochemicals, known as Oleanolic acid, which is present in dry grapes also helps in safeguarding teeth against decay, brittleness, and dental cavities. This prevents the growth of the two bacterial species, Streptococcus mutans and Porphyromonal gingivalis that are most responsible for dental cavities. This is noted in a study conducted by Dr. Christine D. Wu, Dept of Pediatric Dentistry, University of Illinois, Chicago.(3) It must be noted that while consuming dry grapes, the longer they stick to the teeth, the better it is, as that ensures an extended contact of Oleanolic acid with your teeth, and thus increases the preventive abilities of bacterial growth.
Beneficial During Pregnancy:
One of the best health benefits of dry grapes is, its benefits during pregnancy. Pregnant women who take recommended dosage of dry grapes have an improved level of iron, increased percentage of hemoglobin and they also get benefits in treating constipation. Moreover the sugar content found in dry grapes helps in reducing weakness, loss of appetite, and nausea.
Benefits Skin Health:
Dry grapes are also helpful for maintaining your skin health. They offer you a beautiful and healthy skin because of the presence of Resveratrol, or an antioxidant, which reduces the progression of skin ageing. The presence of magnesium, potassium, iron, and phosphorus in dry grapes enhances the circulation of blood in the body which is beneficial for a glowing skin. Moreover, the vitamin C content present in dry grapes also helps in giving you a bright skin as it lightens up your skin.
You can simply eat the dry grapes or can use it on your face by preparing a fine paste out of some dry grapes along with rose water or milk and applying the paste on your face, at least once in a week.
Eye Health Benefits of Dry Grapes:
There is a presence of vitamin A in dry grapes; and this vitamin is essential for eye health. Thus, dry grapes help in preventing several vision-related issues and they also protect the eye.
Benefits the Hair Health:
Dry grapes are also beneficial for your hair health. They have a lot of iron present in them and this mineral promotes a healthy circulation of the blood in the body. Proper blood circulation and flow of blood is required for hair growth, because it stimulates the follicles of your hair. Moreover, dry grapes are also packed with vitamin C; that is known to improve the absorption of iron.
Words of Caution:
We already know that excess of anything can actually be bad; and the same applies to dry grapes too. The daily recommended dosage of dry grapes is ¼ cups or approximately 40 grams of it. Exceeding the limits of daily dosage can cause a lot of side effects such as high levels of sugar in blood, acidity, reduced levels of sodium, an increased level of potassium, bloating, upset stomach, and loss of appetite.
However, when taken in the recommended amount, dry grapes can really be one of the simplest, tastiest and healthiest ways to adopt for great health.