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Diet & Nutrition
Diet & Nutrition
6 Amazing Health Benefits of Mamey Fruit
Mamey sapote, known as Pouteria sapota scientifically, is a type of tree that is found throughout Mexico and Central America. These trees produce fruits...
Diet & Nutrition
5 Amazing Health Benefits of Pawpaw Fruit
What is a Pawpaw Fruit?Pawpaw fruit is an oval-shaped fruit, harvested in the fall throughout the Eastern United States and Canada.(1) It has a...
Diet & Nutrition
Kefir vs. Kombucha: Which One Of The Two Is Healthier?
Kefir and kombucha are fermented beverages and are well known for several health benefits. Both the drinks are very different from each other in...
Diet & Nutrition
What is an Anti-Inflammatory Diet & Does It Really Work?
New research suggests that being on an anti-inflammatory diet can lower the risk of early death and also give you a better quality of...
Diet & Nutrition
5 Amazing Health Benefits of Bulgur Wheat & Who Should Take Bulgar Wheat?
What is Bulgur Wheat?Bulgur is an edible wheat grain that is prepared by boiling wheat and then drying and cracking it into various sizes,...
Diet & Nutrition
What is Kosher Salt, Its Health Benefits & Comparison With Other Salt Types?
What is Kosher Salt?Kosher salt is the most common ingredient available in the kitchen cabinet. It is highly versatile, has a unique taste and...
Diet & Nutrition
What is Cinnamic Acid, Know its Benefits, Side Effects and Food Sources
What is Cinnamic Acid?Cinnamic acid is a compound present in many plants and common spices and is known to have anti-inflammatory properties.(1) Cinnamic acid...
Diet & Nutrition
How Does the HCG Diet Work & What Can You Eat and What You Can’t Eat in HCG Diet?
Introduced in the 1950s, the HCG diet is one diet plan that is considered to be highly controversial. Yet, this diet has been popular...
Diet & Nutrition
Lorenzo Oil: How Does it Work & What are its Benefits, Downsides, Dosage and Prescription of Lorenzo Oil?
What is Lorenzo Oil?Lorenzo oil is a mixture of glycerol trioleate and glycerol trierucate in a proportion of 4:1.(1) It was named after the...
Diet & Nutrition
Phytosterol: Food Sources, Health Benefits and Downsides
What are Phytosterols?Phytosterols are also known as plant sterols and are found naturally in many plants. They are the key structural components of cell...
